Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.Tired of feeling overwhelmed by anxiety and mental hea...
🔥 “From Awkward to Alpha: Rewiring Your Brain to Crush Social Anxiety”Ever replay conversations for hours? Freeze up at small talk? You’re not broken—your brain’s survival wiring is just stuck in overdrive. In this raw, science-backed episode of Anxiety: Let’s Work This Out, host Fabian cracks open social anxiety’s code, blending battlefield-tested strategies with gritty personal stories (yes, we’re talking coffee-ordering panic and all).🚨 What You’ll Master:• The 3-second neuroscience hack to silence your inner critic during conversations• Exposure therapy secrets from a recovered “meeting mute” who now speaks up confidently• Cognitive armor phrases to deflect awkward moments (spoiler: humor is your secret weapon)• Real-world case studies: How listeners transformed cringe-worthy fails into social wins💡 Science Meets Street Smarts:Discover why your amygdala treats casual chats like life-or-death standoffs (thanks, evolution!) and how to:• Reset your threat radar using VR-tested exposure techniques• Boost “social GABA” with mindfulness tricks that work mid-conversation• Leverage gut-brain axis hacks to reduce physical anxiety symptomsBecome a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
--------
57:01
Digital CPR: Resuscitating Your Attention Span
🔥 Digital CPR: Rescue Your Focus in 30 Minutes (Before Your Phone Kills It)Your 96 daily screen checks are murdering productivity - let's perform emergency surgery🚨 In This Life-Saving Saturday Boost:Feed Autopsy: Expose the 3 apps stealing 73% of your focus (IG/TikTok won't like this)Notification Triage: ER-style system to silence digital chaosBoundary Blueprint: Reclaim 2+ hours daily with Special Ops time-protection tacticsScroll Vaccine: Permanent immunity to mindless browsing💥 Why This Matters NOW:"Humans now have shorter attention spans than goldfish" (Microsoft Research). Your career, relationships, and mental health are bleeding out - we've got the tourniquet.🔥 Support the Resistance:Join our $3/month Anxiety Armory for:Ad-free episodes + bonus "Focus Firewall" moduleLive Q&A with digital detox specialistsVIP access to our Screen Time SWAT Team"Your coffee money funds life-saving tools for those drowning in digital chaos."👉 Enlist in the Focus Rebellion⚠️ Last Warning: Your attention flatlines in 5...4...3...Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
--------
7:32
Mindfulness for Mercenaries: Focus Training for Anxious Minds
Mindfulness for Mercenaries: How Navy SEAL Focus Training Can Defeat AnxietyEver feel like your mind is a battlefield? Struggling to stay focused, calm, and in control when anxiety strikes? In this episode, we break down high-performance mental resilience techniques inspired by Navy SEALs and adapt them for everyday life. You’ll learn how to sharpen your focus, master tactical breathing, and train your brain to handle stress with the same level of discipline as elite soldiers.We’ll also cover:✔️ The Kabul Market Simulation – A powerful mental exercise to filter out distractions and lock in on what truly matters✔️ Cognitive Defusion – A simple yet life-changing technique to stop intrusive thoughts from controlling you✔️ Tactical Breathing – The science-backed method SEALs use to lower stress instantly✔️ How humor can be a secret weapon against anxiety and help you stay grounded in tough situationsThis isn’t just another mindfulness episode—it’s a battle plan for taking control of your mind. Whether you’re facing anxiety at work, in social situations, or in everyday life, these strategies will give you the edge.👉 Hit play now and start training your mind like an elite operator!Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
--------
31:40
Release, Relax, Recover: Mastering Progressive Muscle Relaxation for Anxiety Relief
Feeling tense, anxious, or on edge? Progressive Muscle Relaxation (PMR) is a science-backed technique that can help you release physical stress, calm your mind, and regain control over your anxiety.In this episode of Anxiety: Let's Make Sense of This Shit, host Fabian guides you through a step-by-step PMR session, explaining how it works, why it’s effective, and how you can use it in your daily life.What you’ll learn:✅ Why anxiety builds up in your muscles—and how to release it✅ The science behind PMR and its impact on stress and sleep✅ A guided relaxation session to help you feel calmer instantly✅ How to make PMR a habit for long-term anxiety reliefIf anxiety is keeping you up at night, making you feel stuck in tension, or holding you back from feeling at ease, this episode is for you.🔗 Want more? Get additional guided exercises and mental health tools in the episode description.💬 Enjoyed this episode? Support the podcast by subscribing, leaving a review, or sharing it with someone who needs it.Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
--------
10:10
The Hidden Link: Exploring the Relationship Between Anxiety and Depression
Anxiety and depression often go hand in hand, creating a cycle that feels impossible to escape. In this episode, we break down the science behind their connection, how they impact the brain and body, and why they feed into each other. More importantly, we explore practical strategies to manage both—therapy, self-care, mindfulness, humor, and small daily actions that can make a real difference. If you’ve ever felt stuck between anxiety’s overdrive and depression’s shutdown, this episode is for you. Plus, a sneak peek at next week’s topic: how childhood trauma shapes adult relationships.Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.💛 Join Our Supporters Club 💛If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.Together, we can make sure that no one has to face anxiety alone.Click here to join our Supporters Club and help us help more people.We’re in this together. 💛
Listen to ANXIETY: Let’s Make Sense of This Sh*t, Feel Better, Live More with Dr Rangan Chatterjee and many other podcasts from around the world with the radio.net app
USA