We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing.
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From the Archives: Tips to Help You Elevate Your Health, Testosterone Levels, & Immune System
What if a few simple tweaks in your daily routine could significantly impact your health? In this episode, we focus on health with valuable insights and practical tips you can implement in your life right away. From the surprising benefits of gargling saltwater to the connection between testosterone and giving blood, we explore a range of topics designed to empower you on your health journey. Discover actionable steps that can immediately enhance your health, combat cold and flu season, and boost your immune system. As we touch on exercise, sleep, and the benchmark for testosterone levels, this episode offers a wealth of information to support your health journey. You will come away with tips to elevate your health, leaving you inspired to make impactful changes in your daily life. “If you’re thinking of going on testosterone or testosterone therapy, make sure you’ve patched up any holes or leaks you have in your lifestyle” - J Dragon You’re going to leave this episode with… Actionable tips that will elevate your health Practices you can implement today that will help you combat cold and flu season How exercise benefits your immune system and what your exercise sweet spot is What exercise is best to do when you feel a cold coming on Why it’s helpful for you to get annual bloodwork done What the benchmark is for your testosterone levels The common reasons testosterone levels are dropping in men What the difference is between free testosterone and total testosterone Ways you can increase your testosterone levels Why sleep is so beneficial for you How your testosterone levels and donating blood are connected J Dragon shares his last 30-day experiments ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT) Peak Performance - www.buypeakperformance.com Studies Mentioned: New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization MHE Episode: Maximizing the Power of Testosterone Naturally & The Pros & Cons of Hormone Replacement Theory (HRT/TRT) Peak Performance Studies New Study: Gargling with Salt Water May Help Prevent Covid Hospitalization Testosterone, mood, behaviour and quality of life Testosterone levels show steady decrease among young US men Sleeping five instead of eight hours a night for a week lowered testosterone by around 15%
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From the Archives: Beckham, Stallone, & Schwarzenegger: Common Mindsets & Beliefs That Led Them to Greatness
Ever thought about what it takes to achieve greatness and leave a lasting legacy? In this episode, the hosts dive into the extraordinary lives of three iconic figures—David Beckham, Sylvester Stallone, and Arnold Schwarzenegger—unraveling the common threads that define greatness. As role models who shaped the hosts' formative years, the trio reflects on the powerful impact of these legends and their influence on many people around the world. Exploring the theme of greatness, the guys dissect the Netflix documentaries featuring Beckham, Stallone, and Schwarzenegger. They analyze the common traits that propelled these men to iconic status, emphasizing the transformative power of focus, dedication, and having a vision. From reshaping the "cool-factor" of soccer to setting fitness standards and leaving a lasting imprint on their respective fields, these legends leave us with valuable lessons on success, mindset, and tenacity. “These men have enjoyed long and successful careers… they’ve stood the test of time” - T Rex You’re going to leave this episode with… The common traits of greatness that David Beckham, Sylvester Stallone, and Arnold Schwarzenegger have and what you can learn from them Reflections from the guys as the ‘Manhood Experiment’ surpasses 250,000 downloads The impact Beckham, Schwarzenegger, and Sly have had on the guys growing up What stops people from trying new things and how you can step out and do it anyway What beliefs and mindsets stood out in the Netflix documentary’s about Beckham, Stallone, and Schwarzenegger that helped them become as successful as they are The impact of focus and dedication, even when you aren’t the top player How David Beckham impacted and changed the “cool-factor” of soccer/football What other factors you need to be great, other than simply just skill Parts of Sylvester Stallone ’Sly’s’ story that surprised T Rex The impact Arnold Schwarzenegger has had on the fitness world The importance of why you need to have a vision The Manhood Experiment that will give you more tenacity ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Arnold - Netflix TV Mini-Series Sly - Netflix Documentary Beckham - Netflix TV Mini-Series B.I.G. Dreamz - Tiny Desk (Garage) Concert Jordan B. Peterson - 12 Rules for Life: An Antidote to Chaos
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From the Archives: Unlocking Tantra With Shiva J: A Tantra Educator's Guide to Connection, Healing, & Transformation
What if unlocking a deeper connection with yourself and your partner was a skill you could cultivate? In this episode, we explore the intricate world of Tantra with the knowledgeable Shiva J, a certified Tantra Educator and transformative empowerment coach. With a diverse background encompassing Kundalini Yoga, somatic bodywork, life coaching, and more, Shiva J guides us through the misconceptions and stereotypes surrounding Tantra. Delving into its roots, we discuss the multifaceted aspects of Tantra and explore how it can be a powerful tool for healing and transformation. Shiva J sheds light on the different forms of Tantra, exploring how it can enhance intimacy in relationships, along with providing a glimpse into a new dating experience known as Tantra speed dating. You will also discover a brief guided Tantric breath exercise that you can begin using today. Tune in for an exploration into the world of Tantra where ancient wisdom meets modern understanding. “Tantra is the art and ritual of falling in love with yourself” - Shiva J You’re going to leave this episode with… What tantra is and what it isn’t Ways in which Shiva J has used tantra to help transform his clients lives How tantra can build more intimacy with your partner Is tantra just sex? The danger of tantra What trauma is and different ways people experience it How Tantra will allow you to love yourself more Examples of every day people who would use tantra The difference between white tantra and red tantra How teaching men and women differs in tantra and which sex Shiva J finds harder to work with What tantra speed dating is and how it compares to modern online dating The Manhood Experiment of the week that will leave you with a Tantric breath exercise you can do right now --- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: Shiva J - https://shivaj.com/ Resource List: 1. "Kularnava Tantra" translated by Satyananda Saraswati 2. "The Yoga of Power: Tantra, Shakti, and the Secret Way" by Julius Evola 3. "Introduction to Tantra: The Transformation of Desire" by Lama Yeshe 4. "Hevajra Tantra: A Critical Study" by David Snellgrove 5. "Tantra Illuminated" by Christopher D. Wallis (focused on Kashmir Shaivism) 6. "Tantra: The Path of Ecstasy" by Georg Feuerstein 7. "The Roots of Tantra" by Katherine Anne Harper and Robert L. Brown 8. "Tantra in Practice" edited by David Gordon White 9. "Tantra Unveiled" by Pandit Rajmani Tigunait 10. "The Roots of Tantra" by Sir John Woodroffe (Arthur Avalon) 11. "The Yoga Tradition: Its History, Literature, Philosophy, and Practice" by Georg Feuerstein 12. "The Serpent Power: The Secrets of Tantric and Shaktic Yoga" by Arthur Avalon (Sir John Woodroffe) 13. "The Kin of Ata Are Waiting for You" (1971) by Dorothy Bryant "The Red Book" (1914-1930) by Carl Jung 14. "My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies" by Resmaa Menakem 15. "The Art of Sexual Ecstasy" (1989) by Margot Anand "Sex Matters" (1969) by Osho "Siddhartha" (1922) by Herman Hesse 16. "Tantric Quest: An Encounter with Absolute Love" (1997) by Daniel Odier 17. "From Sex to Superconsciousness" (2006) by Osho 18. "Spiritual Enlightenment: The Damnedest Thing" (2002) by Jed McKenna 19. "I Am That" (1973) by Nisargadatta Maharaj 20. "The Book of Secrets: 112 Meditations to Discover the Mystery Within" (2010) by Osho 21. "Stranger in a Strange Land" (1961) by Robert A. Heinlein 22. "Women of Light: The New Sacred Prostitute" (1994) by Kenneth Ray Stubbs 23. "In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness" (2017) by Peter Levine 24. "Mysteries of the Dark Moon" (1992) by Demetra George 25. "Spinning Straw into Gold" (2006) by Joan Gould 26. "The Recognition Sutras" (2017) by Christopher Wallis
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#93: Comedian AJ Foster: Finding Humor & Gratitude in Life's Everyday Moments
How do you balance gratitude with the drive for more? In this episode, B.I.G Dreamz dives into this question with standup comedian AJ Foster, who’s toured with Jay Pharoah and appeared on Kevin Hart’s LOL Network and MTV. AJ opens up about his journey in comedy, sharing how he finds gratitude even while chasing big ambitions. From the leap of faith into full-time comedy to the people that keep him grounded, AJ reveals how he stays motivated without losing sight of what matters. He talks about transforming life’s challenges into art, balancing contentment with drive, and choosing inner peace over the allure of controversy. Packed with humor and real-life wisdom, this episode offers fresh inspiration to help you find your own balance between gratitude and ambition. “It’s tough to find that balance… trying to appreciate how far you’ve come, but also still having the ambition to keep the goals in sight of all the things you still want to accomplish” - AJ You’ll leave this episode with… Insights on how to be grateful even when you’re striving for more A fresh perspective on how to make ambition and gratitude truly coexist The story of AJ Foster, a comedian who’s appeared on FOX, MTV, and Kevin Hart’s LOL Network A clear definition of gratitude—and how it influences your mindset Ways to show gratitude to yourself instead of being overly self-critical Insights into the people AJ is grateful for and how he stays motivated when times get tough How AJ turns life’s biggest challenges into comedy material The pivotal moment when AJ decided to go all-in on his comedy career A look at AJ’s process for creating and fine-tuning his comedy bits Reflections on AJ’s struggle with greed versus ambition and how inner peace sometimes outweighs the spotlight The Manhood Experiment that will help you step into gratitude ----- Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: AJ Instagram: @ajfostercomedy
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#92: Celebrating Two Years of the Manhood Experiment: Reflections & Lessons Learned
Two years in—how far have we come, and what’s next? This episode marks a major milestone: the podcast’s two-year anniversary! What started with a microphone, a laptop, and a vision from three Leos has grown into over 100 episodes, diving deep into what it means to be a man in the 21st century. In this special reflection, the guys look back at the past year’s standout moments, favorite episodes, and the lessons they’ve learned—both personally and professionally. And today, it’s all about you, the listener. From the true meaning of appreciation to the guests who made the greatest impact, the guys share what the Manhood Experiment has meant to them. They talk about the value of listening, how to ask the right questions, and what it takes to build trust. If you’re curious about the bold dreams they have for the Manhood Experiment and how they want it to evolve, this episode dives into their vision for what’s next and the legacy they’re building. “This podcast is a place to explore what it means to be a man in this 21st century” - B.I.G. Dreamz You’ll leave this episode with… A look back at how the podcast began and the vision that sparked it The deeper meaning and purpose behind the Manhood Experiment The guys views on what it means to be a man at this stage of life Reflections on the past year’s most powerful and unforgettable moments The guys’ top two favorite episodes from Season 2 and what made them special The biggest lessons they’ve gained, both personally and professionally The guests who left the strongest impressions on them How preparing each episode has shaped their growth and perspective Tips on how truly listening and asking the right questions can transform your connections What it takes to build trust with the people around you How to approach life expecting a “yes” and why this mindset matters The bold vision they have for the future of the Manhood Experiment and the growth they’re aiming for Leave a Review: If you enjoyed the show, please leave us an encouraging review and tell us why you loved the show. Remember to click ‘subscribe’ so you get all of our latest episodes. https://ratethispodcast.com/man What is the Manhood Experiment? It’s a weekly podcast where we give you one experiment to level up your mind, career, business, health, relationships and more! For more tips and behind the scenes, follow us on: Instagram @ManhoodExperiment Tiktok @ManhoodExperiment Threads @ManhoodExperiment Submit your questions @ www.manhoodexperiment.com Resources Mentioned: #67: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez - https://link.chtbl.com/eDYEklNL #90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How - https://link.chtbl.com/ZfxHRSF8 #75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer - https://link.chtbl.com/68JBvauB 9 Powerful Books to Inspire, Move, & Transform You - https://link.chtbl.com/EUxIT3Yc Navigating Change: 4 Practical Tools for Unexpected or Expected Transitions in Your Life - https://link.chtbl.com/cpOYweNt The Art of Bouncing Back: An Interview with Darleen 'Coach Dar' Santore, Best-Selling Author & Mental Conditioning Coach to Elite Athletes - https://link.chtbl.com/e7Z7mVjm
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing.
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Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribute to a greater cause.
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Our mission is to help you get unstuck and achieve your fullest potential and be better lovers, fathers, husbands and leaders.