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The Hilary Silver Podcast

Podcast The Hilary Silver Podcast
Hilary Silver
Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more s...

Available Episodes

5 of 41
  • The Toxic Truth About Being Selfless
    We’ve been told that putting others first is the hallmark of a good person, but what if that’s a big, fat lie? In this episode, Hilary Silver tackles the myth of selflessness head-on, revealing how this deeply ingrained belief isn’t just harmful—it’s downright toxic. Drawing on her decades of experience as a psychotherapist and lifestyle mentor, Hilary introduces the third core concept of her self-centered model: "In your life, you come first and you go first."   Hilary explains how the pressure to be selfless erodes self-worth, breeds resentment, and creates hollow, transactional relationships. She challenges the narrative that sacrificing yourself for others is noble, exposing how it leads to emotional burnout and a lifetime of feeling undervalued. Instead, Hilary offers a liberating alternative: prioritize yourself unapologetically. Because when you treat yourself with the respect and care you deserve, you teach others to do the same.   Episode Highlights: Why “selflessness” is a toxic myth keeping you stuck and resentful. How putting yourself first is the most selfless thing you can do. The real reason self-sacrifice leaves you exhausted and undervalued. Healthy giving vs. soul-sucking selflessness—know the difference. Why modeling self-respect is the ultimate relationship game-changer. The mindset shift that puts you back in control of your life.   Episode Breakdown: [00:00]  Introduction [00:53]  Meet Hillary Silver [01:57]  The Myth of Selflessness [02:28]  The Big Lie [04:15]  Consequences of Selflessness [05:57]  The Void and Compulsion to Give [06:33]  Resentment and Transactional Relationships [07:05]  Self-Serving Giving [08:40]  Healthy Giving vs. Selflessness [09:12] Core Concept #3: You Come First [12:54] Conclusion   Stop putting yourself last—it’s time to take the lead. 💅 Grab Hilary’s free mini video training, "This Changes Everything" and start making yourself the priority you’ve always deserved to be: https://hilarysilver.com/guides/
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  • Believing This Lie Leads To A Life Of Regret
    Ever been told, “The world doesn’t revolve around you”? Yeah, same. Hillary is here to call BS on that tired cliché. In this episode, she’s rewriting the narrative and proving why your world absolutely should and DOES revolve around you   For too long, we’ve been guilted into thinking that putting ourselves first is wrong, especially women. Hillary is showing you why being the sun in your own universe is the only way to thrive. When you focus on your energy, your mindset, and your desires, every part of your life—relationships, career, health—levels up.   If you’re sick of playing small, living on autopilot, or settling for whatever life throws your way, this is your permission slip to flip the script. Hillary’s breaking down how to stop people-pleasing, start thinking about yourself (a lot), and live a life that’s unapologetically yours.   Episode Highlights: Why “the world doesn’t revolve around you” is the real selfish statement. How to reclaim your title as the star of your personal universe. Why self-reflection is the ultimate power move. Living on autopilot? Here’s why it’s killing your vibe. The ripple effect: How leveling up one part of your life elevates everything. Hillary’s personal mic-drop moment that changed her life.   Episode Breakdown: [00:00] Introduction [01:57] Core Concept: Your World Revolves Around You [02:29] The Impact of Your Energy on Your Life Areas [04:37] Spend More Time Thinking About Yourself [05:30] Knowing Yourself to Make Aligned Choices [07:06]  Elevating One Area Elevates All Areas [08:08] The Power of Self-Realization [08:29] The Ripple Effect of Personal Growth [09:22] Conclusion   Ready to Make Yourself the Priority?    💡 Get Started Today and Head to hilarysilver.com/guides for free resources, including Hillary’s mini video training This Changes Everything and her 90-day Daily Journal—designed to help you own your life unapologetically.    Your world, your rules. Now, go claim your crown. 👑
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  • 25 Years of Therapy Advice in 12 Minutes
    If you’ve ever wished you could cut through the noise of self-help fluff and get straight to the good stuff, buckle up. Hilary is about to deliver 25 years’ worth of raw, unfiltered, no-BS therapy advice—distilled into just 12 minutes. Best believe she’s not here to hand you more surface-level band-aids for your problems.   Hilary’s seen it all. After tens of thousands of hours spent in one-on-one sessions with clients, she’s got the receipts on what works and what doesn’t. In this episode, she calls out the big lie of self-help: most advice out there is just symptom management. Meditate your anxiety away? Sure, that’s cute—for a minute. But unless you tackle the root cause, it’s like playing whack-a-mole with your problems.   The truth is, you are both the problem and the solution. And while that truth might sting, it’s also your golden ticket to real change. Hilary’s “self-centered” model shows you how to stop blaming the world and start owning your life. She’ll guide you through identifying the limiting beliefs and patterns that are keeping you stuck—and how to break free once and for all.   Episode Highlights: Why most advice is just symptom management and how it keeps you stuck. The real problem: Hint—it’s you (and that’s great news). Hilary’s “self-centered” model and why it changes everything. How to spot and break free from limiting beliefs and recurring patterns that keep you stuck. Why taking ownership of your life is the ultimate game-changer. Episode Breakdown: [00:00] Welcome and Introduction [02:30] The Five Self-Centered Core Concepts [03:01] The Real Problem vs. Temporary Solutions [03:56] Root Cause and Recurring Patterns [04:27] YOU Are the Problem [05:20] Self-betrayal and Trusting Yourself [07:17] Stop Blaming Others! [07:28] Ownership, Responsibility, and Mindset Shift [08:10] Ultimate Power [09:35] Empowerment, Liberation, and the Magic Pill   Ready to Transform Your Life? Don’t just listen—take action. Watch this episode to start making powerful changes today. And if you’re ready to go deeper, sign up for Hilary’s free video training, This Changes Everything: http://hilarysilver.com/guides.    Your best life starts here. Don’t wait.
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  • How I Quit Being Self Disciplined & Got Super Fit
    Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable. Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you’d expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts. Whether you’re looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary’s approach to self-devotion is the game-changer you’ve been waiting for.   Episode Highlights: Why self-discipline is more harmful than helpful. The life-changing shift from self-discipline to self-devotion. How self-devotion turns goals into meaningful, joyful experiences. Practical examples of embracing self-devotion in everyday life. Real talk on why loving yourself is the most effective strategy you’ll ever use.   Episode Breakdown: [00:00] The Myth of Self-Discipline [01:40] The Downside of Self-Discipline [02:12] The Cycle of Self-Criticism [03:38] The High Cost of Self-Discipline [04:09] The Dysfunctional Relationship with Ourselves [05:03] The Most Important Relationship: With Yourself [05:44] The Shift from Self-Discipline to Self-Devotion [06:15]  What is Self-Devotion? [06:47] Applying Devotion to Yourself [07:39] Discipline vs. Devotion [08:54] The Logic of Self-Importance [09:25] The Ease of Following Through with Devotion [09:47] New Year, New Me: A Devoted Approach   Take Action!   Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.   👉 Ready for more? Hit play now and start transforming the way you achieve your goals!
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  • Make Your Deepest Desires Your Reality: I’ll Show You How!
    In this final episode of 2024, Hilary sets the stage for your most transformative year yet. January 1st isn’t just another day—it’s game day, and you’re stepping into it armed with the mindset and tools to crush your goals. Hilary breaks down her self-centered approach to success, showing how internal growth unlocks the external life you’ve always dreamed of.   Episode Highlights: Ready to ditch the doubt? Hilary’s hourglass method shows you how to turn internal growth into external wins Stop wishing, start desiring—why tapping into a bigger, more powerful vibration changes everything Learn how self-inquiry can help you overcome limiting beliefs and expand your identity Think your brain’s stuck in its ways? Nope. Hilary breaks down neuroplasticity like a boss Join the Daily Journal Challenge and start manifesting your biggest dreams—because 2025 isn’t waiting for anyone!   Episode Breakdown: [00:00] Introduction [00:52] Meet Hillary Silver [01:35] The Self-Centered Approach [01:56] Visual Representation: The Hourglass [02:28] Understanding Your Deepest Desires and Internal Focus [04:06] Growth-Oriented Questions To Ask Yourself [04:49] How Inner Beliefs Create External Results [06:02] The Bitter and Magic Pill [06:44] Your Past Does Not Define You [09:01] Changing Your Mind and Neuroplasticity [10:09] The Daily Journal Challenge   What could change in your life in just 7 days? Spoiler Alert: Everything! Start the year strong with Hilary’s 7 Days to Self-Centered: The Daily Journal Challenge and enter the new year with unstoppable momentum. Find it at hilarysilver.com/journal. Here’s to making 2025 your best year yet! 🎉
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About The Hilary Silver Podcast

Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one. Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish? Good. It’s discomfort that is going to empower listeners to take radical responsibility for the only person they can change (hint: it’s the person staring back at them in the mirror). The conversations on The Hilary Silver Podcast are designed to challenge long held beliefs about life, relationships and ourselves. Forget what you think you know about narcissism, relationships, therapy, anxiety, “successful” women & dating, wellness & aging, and a whole host of other topics that have all been talked to death… but never like this. Hilary is the psychotherapist turned paradigm-shifting, script-flipping disrupter listeners didn’t know they needed in their lives… until now. She’s part woo, part neuroscience, and 100% no bullshit. And she’s here to help you become self-centered so you can become self-assured, self-made, self-loved, self-aware, self-reliant, self-sufficient, self-motivated, and some more! New episodes drop every Wednesday (Tuesdays for subscribers). Please follow and leave a 5-star review (unless you didn’t enjoy it and then you can listen to your mom: if you don’t have anything nice to say, just don’t say anything at all).
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