Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more s...
Think manifesting is just for the hippie crowd? Think again. In this episode, Hillary breaks down the science behind manifesting and shows you why it’s not magic—it’s mindset. From neuroscience to universal laws, Hillary reveals how to stop blocking your blessings and start becoming an unstoppable magnet for everything you want. No crystals or vision boards required (unless you’re into that).
Episode Highlights:
Why manifesting works (and why you’ve been doing it wrong).
The two universal laws that govern manifesting—and how to hack them.
How your thoughts, beliefs, and energy shape your reality.
The sneaky ways you’re subconsciously sabotaging your desires.
Five simple, practical steps to become a manifesting powerhouse.
Episode Breakdown:
[00:00] Introduction
[01:35] Universal Laws of Manifestation
[02:07] The Law of Vibration
[06:00] The Law of Attraction
[08:28] Conscious and Subconscious Thoughts
[10:26] Neuroscience and Universal Laws
[15:01] Visualization Techniques
[15:56] The Daily Journal Tool
Ready to Manifest Like a Boss?
If you’re tired of wishing and ready to start receiving, grab The Daily Journal, Hillary’s signature tool that combines neuroscience and manifesting practices to rewire your brain for success.
Hit play, vibe high, and start creating the life you actually want. Let’s do this. 💫
👉 Subscribe to Hillary's YouTube Channel: https://www.youtube.com/@HilarySilver?sub_confirmation=1
👉 Get The Daily Journal at https://hilarysilver.com/journal/
👉 Follow Hillary on Instagram: @hillarysilver
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17:11
The Harsh Truth About Resentment & How To Let It Go
Resentment is toxic AF. It’s the sneaky little emotion that quietly poisons your mood, relationships, and maybe even your skin. In this episode, Hillary peels back the layers of resentment, exposing it as the blend of hurt, anger, and judgment that keeps you stuck in victim mode. Feeling overlooked or undervalued? It’s time to face the real truth: resentment is a YOU problem. It’s time to stop blaming others, own your role, and set yourself free from the soul-sucking cycle of stewing and simmering.
Episode Highlights:
The toxic cocktail of emotions that make up resentment—and why it’s a joy killer.
The uncomfortable but liberating truth: you’re responsible for your resentment.
How passive-aggressive behavior is resentment’s messy, toxic cousin.
Hillary’s no-BS three-step process to let it go, for good.
Why being unapologetically self-centered is your ultimate superpower against future resentment.
Episode Breakdown:
[00:00] Resentment
[00:30] Meet Hillary!
[01:05] Understanding Resentment
[02:09] The Insidious Nature of Resentment
[04:05] Why We Hold On to Resentment
[05:55] The Harsh Truth About Resentment
[07:07] Taking Responsibility for Resentment
[09:03] The Power of Authenticity
[10:48] Three-Step Process to Release Resentment
[13:15] Moving Forward and Letting Go
[14:07] Conclusion
💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.
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15:03
3 High Vibe Habits That Upgraded My Life
Tired of your own BS thought loops? Let’s fix that. In this episode, Hilary reveals the game-changing power of thought habits—the deeply ingrained patterns of thinking that shape your actions, your mindset, and ultimately your success.
Drawing from her personal journey of reprogramming her mind, Hilary spills the tea on how she rewired her own mindset to become a more positive, unstoppable, self-led powerhouse—and how you can too. Trust us, adopting even ONE of these high-vibe thought habits will level up your life faster than your morning coffee.
Episode Highlights:
Discover why thought habits are the secret sauce to shaping your life.
Learn how the "rule of the golden nugget" transforms disappointments into growth moments.
Celebrating small wins daily is a game-changer for staying motivated.
Unlock the magic of believing "everything always works out in my favor" and how it can quiet your anxiety.
Episode Breakdown:
[00:00] Introduction to Thought Habits
[01:55] Personal Transformation Journey
[03:09] Self-Leadership and Empowerment
[03:31] Forming New Habits
[05:07] The Rule of the Golden Nugget
[09:13] Celebrate Every Day
[12:01] Everything Always Works Out in My Favor
Hillary’s not just teaching theory here—she’s sharing the exact thought habits that turned her life around, from rewiring her brain to becoming a fearless leader in every area of her life. Ready to try them for yourself? Pick one habit and make it yours.
💻 Ready to become Self-Devoted, Self-Satisfied, and Self-Made? Check out Hillary’s new programs: hilarysilver.com/shop.
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15:40
Don't Give Up When You Mess Up
Setting big goals is easy. Staying on track when life inevitably throws you a curveball? That’s the real challenge. In this episode, Hillary Silver shares seven game-changing tools to help you stay committed to your goals—even when you mess up (because you will, and that’s okay). Forget perfectionism; it’s about showing up for yourself, learning from setbacks, and making progress every day.
Hillary dives into the practical and mindset shifts needed to turn your resolutions into realities, without the self-sabotage or endless restarts. From getting crystal clear on your goals to forgiving yourself when things go sideways, this episode is packed with no-BS advice to keep you moving forward—even if you fall off the wagon a time or two.
Episode Highlights:
Get Clear AF on your goals—it's non-negotiable.
Break it down into bite-sized objectives and baby steps.
Celebrate mess-ups—they’re not failures, they’re feedback!
Reframe Success: Focus on effort and self-pride over external results.
Step into the identity of the future you who’s already achieved it.
Check Yourself! Are these goals really yours, or someone else’s expectations?
Forgive the mess-ups, recommit, and love yourself through it all.
Episode Breakdown:
[00:00] Overcoming Goal Setbacks
[01:44] The Reality of Messing Up
[02:05] Tool 1: Clarify Your Big Goal
[03:18] Tool 2: Differentiate Goals and Objectives
[05:00] Tool 3: Celebrate Daily Progress
[07:00] Tool 4: Accept Imperfections and Mess-Ups
[08:24] Tool 5: Celebrate the Mess-Ups
[10:09] Tool 6: Talk to Yourself as Your Future Self
[12:27] Tool 7: Check Your True Motivation
[15:14] Tool 8: Forgive Yourself and Reconnect to Your Why
[16:27] Stay Committed to Your Goals
If you're tired of restarting the same goals and ready to finally show up for yourself with love and clarity, Hillary's got you covered. Check out her free mini training, This Changes Everything, and her programs designed to help you crush your goals with confidence. Grab them (and free resources!) at hilarysilver.com/guides. Let’s make this your year! 🌟
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16:51
How Letting Go Is the Ultimate Power Move
Control freaks, brace yourselves! In the final episode of her five-part series, Hilary serves up a truth bomb with the fifth core concept of her self-centered model: The outcome is internal. Translation? Stop obsessing over things you can’t control and start owning what’s already yours—your inner power.
Hilary breaks down why we tie our worth to things we can’t control—whether it’s nailing the job interview, getting the client deal, or making someone like us. Really, It’s a losing game. She shares how letting go of external outcomes doesn’t just free you from stress and anxiety—it gives you the ultimate power to thrive, no matter what.
Episode Highlights:
Why control is an illusion (and why your frantic grasping isn’t working).
How to measure success by how YOU show up, not how others respond.
The paradox of letting go: Stop chasing, start attracting.
Why the real win is inside you—and how to claim it.
Hilary’s soap analogy: Let go, or watch it slip through your fingers.
Episode Breakdown:
[00:00] Seeking Certainty
[02:33] Anxiety and the Need for Certainty
[03:57] The Illusion of Control
[06:04] Claim YOUR Personal Power
[08:01] Releasing the Need for External Validation
[12:05] The Ultimate Paradox
Ready to make this mindset shift for real? Check out Hillary’s free mini video training, This Changes Everything, at https://hilarysilver.com/guides/. Stop chasing. Start thriving. It’s time to lean back and live big.
Welcome to The Hilary Silver Podcast. Hilary started this podcast to invite listeners into conversations and workshops that are designed to help make you more successful in love and life by turning your focus towards the only person who really matters in your life: YOU. (Yeah, she said it). This isn’t a self-care podcast – it’s a self-centered one.
Why? Because, despite what your mom told you, you really are the center of the universe. Sound cringey? Scary? Selfish?
Good. It’s discomfort that is going to empower listeners to take radical responsibility for the only person they can change (hint: it’s the person staring back at them in the mirror).
The conversations on The Hilary Silver Podcast are designed to challenge long held beliefs about life, relationships and ourselves. Forget what you think you know about narcissism, relationships, therapy, anxiety, “successful” women & dating, wellness & aging, and a whole host of other topics that have all been talked to death… but never like this.
Hilary is the psychotherapist turned paradigm-shifting, script-flipping disrupter listeners didn’t know they needed in their lives… until now. She’s part woo, part neuroscience, and 100% no bullshit. And she’s here to help you become self-centered so you can become self-assured, self-made, self-loved, self-aware, self-reliant, self-sufficient, self-motivated, and some more!
New episodes drop every Friday. Please follow and leave a 5-star review (unless you didn’t enjoy it and then you can listen to your mom: if you don’t have anything nice to say, just don’t say anything at all).
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