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Daily Boost Motivation and Coaching

Podcast Daily Boost Motivation and Coaching
Scott Smith - Motivation and Coaching
The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boos...

Available Episodes

5 of 909
  • The Best To-Do List EVER!
    I'm sure you have a lot to do today. You’re probably in for a busy day if you use a traditional To-Do list. If I may, I’d like to pass on some advice to make your days much more fun. LOSE your "To-Do List." Replace it with a "Did I Do It List."   Of course, a traditional To-Do list will get the job done. But it’s far too easy to focus entirely on your list of things to do instead of what you're supposed to be doing. Don’t get me wrong, when you are inside any project, you may need a list. I can’t imagine myself in the kitchen without a recipe to follow. To-do lists have their place. For everything else, there’s something better. You should be using a “Did I Do It List.”  As simple as it sounds, instead of chasing and stressing about what you must do, you simply ensure you’ve done what is needed. Yes, it’s a simple mindset change, but it will change everything about how you get things done — and you’ll have far less stress. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • How to Make The Law of Attraction Work
    The Law of Attraction should be called the Law of What You Think About Most. Like attracts like, what you think about, you get.  If you think, "I won't get it because I never do," - you are correct. Dreaming of something new while focusing on current problems is a sure way to keep spinning your wheels. The secret is to focus your attention and actions on what you want to attract. That will require a dedicated effort. Vision Boards, lists of goals, and daily journaling are all great ways to stay on track.  The "Law of What You Think About" is magical and straightforward… Decide what you want. Believe it is possible. Focus on the future, not the past. Please don't stop until you get it. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • It’s Time To Explore What’s Possible
    It’s Time To Explore What’s Possible I’ve spent the last couple of days saying things like — “What do you do when you are doing you, and your purpose is to find your purpose?” Now, I realize that something so simple is also something most people will ignore.  I also realized that for some people, as soon as they begin reading and realize they’ve already heard it, tune out and open the next email.  That’s unfortunate. Studies have long ago proven that repetition is the Mother of all skills. Yes, it takes time to learn new things and master them. But getting a new skill is not the value of repetition — it’s the doors it opens. When you opened my email yesterday, you were a different person than now. And tomorrow you will be different than you will be by the end of the week. As you explore your day, you’ll figure out what doesn’t work, lock in what does, and update your worldview. You will see things differently. The wisdom you collect will transform your personality as you explore your life and you will begin becoming the person you are meant to be. Of course, this should be no surprise since you’ve been doing it your entire life.  But what if you purposefully did it every day? What if you chose to purposefully explore all the possibilities of your life in hope that it will lead to your destination? What if you explored the possibilities with full faith and trust that you are following your path, the correct path, and the one that will lead you to everything you desire? It’s not a what IF. It’s what IS.  It’s your choice to make that happen. Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Say YES to Yourself More This Year
    Say YES to Yourself More This Year Do you ever wish you had a less complicated life?   Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? Your actions in your life and your job are probably not causing the overwhelm. It's the people and the results that are causing you to feel that way. The easier way to under-complicate is to begin saying "No" to the arbitrary and unattainable demands of others and focus exclusively on the results you want.  Here are a couple of ideas: 1) Practice the law of "Good Enough." Perfectionism is overrated. It will waste years of productive time you could use to enjoy life. Set your standards and rise to them. 2) Get good at saying "No." Make that two-letter word your default answer for everything. And remember, sometimes, saying nothing at all gets the same result. 3) Remember that the only thing you must do in life is take a BREATH. Everything else is optional and self-inflicted.  Leonardo da Vinci said," Simplicity is the ultimate  sophistication."   Why not show everybody how sophisticated you are?  Learn more about your ad choices. Visit megaphone.fm/adchoices
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  • Happiness Doesn't Require Permission
    My friend Sid called to tell me he had found his next big thing. He decided to take flying lessons and couldn't wait to get started. After hearing my Mom's stories over the years, I have always wanted to learn to fly. Her father was a contractor in Wilmington, North Carolina. When an airport client couldn't pay, he offered lessons. She was 15 years old. Her stories of landing on the beaches of North Carolina were thrilling. Flying solo before an arriving hurricane was captivating. We'll forget that she 3-days short of being legally old enough. Her adventurous spirit took control. With a hurricane coming, she wasn't going to ask for permission. She took command, and it put her in the record books. By the time I began flying 50 years later, things were more controlled, and speaking on the radio to Air Traffic Control was required - and challenging. Being nervous, I often asked for permission when I wanted to do something. I would say, "This is Cessna 67508 requesting permission to…" One day, while waiting for their response, my instructor taught me a lesson I could have learned from my Mom, "You're the Pilot in Command. Your seat is moving, and theirs isn't. Don't ask for permission. Tell them what you want and let them work it out." What?  I don't have to ask for anyone's permission to do what I want.  I never asked again, in flying or anything else in life. I decide what I want to do and do it. If somebody else needs to know what I'm up to, I tell them, work out the solution, and keep moving. If not, I keep moving. Some days, it feels like we need permission from everybody else. Don't fall into that trap. Your destiny is your choice and yours alone. And what happened to Sid? He asked his wife for permission, and she said "no." He never took a single lesson. Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Daily Boost Motivation and Coaching

The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and the tools to make it happen. Listening daily to the Daily Boost Podcast will help you clarify what you want, create a roadmap to get it—and, most importantly—stay motivated every day until you get it. Improve Productivity and Time Management. Break Bad Habits and Increase Discipline. Communicate Better. Enhance Relationships. Discover your purpose, feel more grateful, and even grow your business. The Daily Boost Podcast is real-life, helpful, practical knowledge, motivation, and coaching that you can use immediately. Subscribe, listen, and review the Daily Boost Podcast. If you prefer no commercials, additional personal growth tools, and weekly coaching to achieve your goals, subscribe to Daily Boost Premium at https://dailyboostpremium.com.
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