The InPowered Life

• What Business Leaders Can Learn from the NFL w/ Shawn Harper

  In this week’s episode of The InPowered Life Podcast, Rudi Riekstins sits down with former NFL player, motivational speaker, and bestselling author Shawn Harper to explore the winning mindset that leads to success in sports, business, and life.From his journey as a young dreamer to making it to the NFL and later transitioning into a motivational speaker and business strategist, Sean shares powerful insights on resilience, discipline, and the importance of coaching.Whether you're an athlete, entrepreneur, or simply striving for greatness in your personal life, this episode is packed with invaluable lessons on persistence, preparation, and purpose.Key Takeaways: The Mindset of a ChampionThe transition from dreaming to goal-setting: "One day or day one – you decide!"How intention, discipline, and mental toughness separate top achievers from the rest.The power of preparation and strategy in high-performance environments. From NFL to Business SuccessLessons from the NFL: Every great player has a team of coaches—who are yours?Why mentors, accountability partners, and personal coaches are essential for success.How Shawn applied football strategies to corporate success, helping others build winning businesses. The Power of Persistence"Persistence through resistance" – why pushing forward in tough times is the secret to long-term success.How top athletes like Tom Brady & LeBron James invest in themselves for a competitive edge.The importance of failure as tuition: "Every setback is a setup for a comeback!"Navigating Identity Shifts & Major Life TransitionsHow Shawn transitioned from NFL athlete to motivational speaker and author.The emotional challenges of losing an identity and rebuilding a new purpose.Why having a strong support system, faith, and self-reflection is crucial during life changes. Life Philosophy: "Live, Give, Forgive"Live in the present – enjoy the moments and build momentum.Give generously – investing in others will always bring abundance back to you.Forgive and unhinge from the past – resentment and bitterness hold you back from success. Quotes: "If you can look up, you can get up." – Shawn Harper"People at the highest levels don’t just rely on talent, they have teams of coaches pushing them forward." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsShawn Harper’s Links:Website: https://www.shawnharperwins.com/Instagram: https://www.instagram.com/shawnharperspeakerFacebook: https://www.facebook.com/shawnharperspeaksTikTok: https://www.tiktok.com/@shawnspeaks75LinkedIn: https://www.linkedin.com/in/shawnharper75/YouTube: https://www.youtube.com/@ShawnHarperSpeaksGet a FREE Copy of Shawn’s eBook: www.shawnharper.co   More from Shawn: https://www.shawnharperwins.com/products Chapters:00:00 - Intro: Welcome to The Empowered Life Podcast00:30 - Meet Shawn Harper: From NFL to Motivational Speaker02:50 - The Mental & Physical Discipline of the NFL07:21 - The Shift from Dreaming to Doing – Day One Mindset11:49 - The Reality of Making It in the NFL (And What Comes After)18:32 - The Power of Coaching & Having a Winning Team23:14 - How to Handle Stress & Fear in High-Performance Environments25:40 - The Hardest Transition: Life After Football32:45 - The 3 Words That Lead to Success: Live, Give, Forgive37:20 - Advice for Anyone Pursuing Greatness39:32 - Closing Thoughts: How to Win in Life Like a Pro

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• The Blueprint for Living Longer w/ Dr. Joel Wussow

  In this episode of The InPowered Life Podcast, host Rudi Riekstins sits down with Dr. Joel Wussow, founder and CEO of Healthspan By Design. Dr. Wussow shares his inspiring journey from emergency medicine to the forefront of preventative healthcare, offering invaluable insights into living a healthier, longer, and more fulfilling life. This conversation dives deep into the pillars of optimal health, including sleep, nutrition, exercise, emotional intelligence, and hormone optimization.If you're ready to transform your health and unlock your greatest potential, this episode is packed with actionable insights and practical strategies.Key Takeaways:Health is holistic: Optimize sleep, nutrition, exercise, emotional health, and hormones to achieve your highest potential. Small steps matter: Start with foundational changes like better sleep hygiene and consistent exercise. Prevention is key: Chronic diseases like heart disease and diabetes are largely preventable with lifestyle changes. Knowledge is power: Understanding your body through tools like genetic testing and biomarkers can help tailor your health journey. Quotes: "Chronic diseases like heart disease and diabetes are not a disease of age—they’re a disease of neglect.” - Dr. Joel Wussow "I want the audience to sit with this: The majority of ER visits are preventable if we take ownership of our health." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsDr. Joel’s Links:Website: healthspanbydesign.coInstagram: https://www.instagram.com/drjoel_md/, https://www.instagram.com/healthspanbydesign/Facebook: https://www.facebook.com/profile.php?id=61553058076046TikTok: https://www.tiktok.com/@drjoel_mdLinkedIn: https://www.linkedin.com/company/healthspan-by-design/

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• Undoing Urgency & Focusing On What Truly Matters w/ Matt Reynolds

  In this transformative episode of the InPowered Life Podcast, Rudi sits down with Matt Reynolds, a dynamic entrepreneur, CEO of Barbell Logic, and author of the highly anticipated book, Undoing Urgency, published by Forbes. Together, they delve into the profound lessons Matt has learned on his journey from a small-town upbringing to building a multi-eight-figure business while staying true to his values.Through his inspiring story, Matt shares the principles that have guided his success, from choosing voluntary hardship to mastering discipline, and creating systems that prioritize what truly matters.Purchase Matt’s book, Undoing Urgency, here! https://amzn.to/3PEcw7uKey Takeaways:Voluntary Hardship Builds Resilience: Choosing difficult but purposeful tasks strengthens your ability to face life’s challenges with confidence.The Power of Systems: Building Standard Operating Procedures (SOPs) early, even before you need them, sets a strong foundation for future growth and scalability.Avoid Drowning in Urgency: Focus on what’s truly important by delegating, automating, or eliminating tasks that don’t align with your core values.Enjoy the Process: The journey of growth and development is where fulfillment lies, not just the end goal or accolades.Redefine Success: Success isn’t in achieving goals; it’s in what you do after you achieve them and how you use those lessons to help others.Prioritize Core Values: Identify your core values and build a life and business around them to leave a meaningful legacy.Time Management via Eisenhower Matrix:Eliminate tasks that are neither urgent nor important.Automate/delegate urgent but unimportant tasks.Be efficient with urgent and important tasks.Invest time in non-urgent but important priorities like family, health, and personal growth. Quotes: "Urgent things crowd out the important ones. Undoing urgency is about reclaiming time for what truly matters." - Matt Reynolds "So many people want the change, but they think the same, they do the same, and so they stay the same." - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsMatt Reynold’s Links:Website: https://ryanmattreynolds.com/Instagram: https://www.instagram.com/reynoldsstrong/?hl=enX: https://x.com/reynoldsstrong?lang=en

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  51:01
• How Quantum Energy Is Changing Lives w/ Philipp Samor von Holtzendorff-Fehling

  In this enlightening episode of the InPowered Life Podcast, hosts Rudi and Anniston Riekstins are joined by visionary Philipp Samor von Holtzendorf-Fehling, founder of Leela Quantum Tech and Quantum Upgrade. Philipp shares his groundbreaking insights into quantum energy and technology, explaining how it can profoundly impact personal well-being, optimize energy fields, and harmonize environments. This conversation introduces listeners to cutting-edge tools that help unlock their highest potential through quantum technology.Philipp Samor’s expertise as a conscious entrepreneur, energy healer, and Kundalini Yoga teacher shines as he unpacks the science behind quantum energy and its applications in daily life. From wearable devices to remote upgrades, discover how these innovative solutions can protect against EMFs, enhance energy levels, and foster holistic health.Key Takeaways:Quantum energy is the foundational force behind all matter, optimizing biofields for physical and energetic balance. Quantum Blocks harness and concentrate quantum energy to neutralize EMFs, optimize water, and enhance food quality. Wearables like Heal Capsules and necklaces provide portable solutions to protect against EMFs and improve well-being. The Quantum Upgrade remote service uses quantum entanglement to harmonize energy fields and enhance environments. Scientific studies show a 20-29% increase in ATP production, boosting cellular energy and vitality. Wound healing and cell recovery are accelerated by 46-100% using quantum technology. Quantum tools harmonize the body’s biofield, addressing modern stressors like EMFs and toxins. Structured water improves cellular hydration, digestion, and toxin neutralization. Custom frequencies like "Olympic Performance" and "Inner Peace" enable targeted energy optimization. Quantum technology can be integrated into daily life to improve homes, workspaces, and personal energy fields. Affordable entry points like Heal Capsules and free Quantum Upgrade trials make the technology accessible to new users. Quantum technology is reshaping wellness, blending science and energy healing for a revolutionary approach to health. Quotes:"Your biofield is at the core of your existence. Supporting it can unlock your greatest potential." - Philipp Samor von Holtzendorff-Fehling "We can create an impact in our lives today with tools that optimize energy and well-being—why wait?" - Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstinsPhilipp Samor von Holtzendorff-Fehling’s Links: Website: https://leelaq.com/, https://quantumupgrade.io/Instagram: https://www.instagram.com/philipp_vhf/?hl=enLinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/?locale=en_US

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  44:35
• The Universe is Hiring w/ Rudi & Anniston Riekstins

  In this powerful episode of The InPowered Life Podcast, Rudi and co-host Anniston Blair Riekstins dive deep into the transformative journey of publishing Anniston’s groundbreaking book, The Universe is Hiring: Discover the Role You Were Born to Fulfill. This intimate conversation explores the inspiration behind the book, Anniston’s personal evolution, and the message of aligning with your authentic self to achieve your highest potential.Pre-Order your copy of The Universe is Hiring today! https://www.amazon.com/Universe-Hiring-Discover-Role-Were/dp/B0DBBH5Y3V Key Takeaways:The Book's Inspiration: Anniston shares how the idea for The Universe is Hiring came to her during a meditation in the uncertainty of the COVID-19 pandemic, illustrating how inspiration can emerge from stillness and faith. Overcoming Fear and Limiting Beliefs: Anniston candidly recounts her struggle with fear of judgment and imposter syndrome, and how those challenges became stepping stones in her journey of writing the book and living authentically. Living in Alignment with Purpose: Discover the importance of embracing authenticity in all areas of life. Anniston explains how she learned to stop compartmentalizing her passions and started showing up fully as herself, both in her personal and professional life. The Universe is Hiring – A Roadmap to Fulfillment: The book offers practical exercises and actionable steps at the end of every chapter, helping readers anchor ideas, embody them, and transform their lives meaningfully. Quotes"Your purpose is not outside of you; it’s about realigning with what’s already there." – Anniston Blair Riekstins"The greatest fulfillment comes when you align with your gifts and share them with others." – Rudi RiekstinsVisit our website: https://www.rudiriekstins.comFollow along at: https://www.instagram.com/the.inpowered.life.podcast/Stream on YouTube: https://www.youtube.com/@rudiriekstins

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