The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver ...
HEY REHABBERS:
Your self-worth is the foundation of your entire life. If it’s fractured, everything suffers—your finances, your relationships, your success, and even your peace of mind.
In this episode, I’m keeping it real and raw as we dive into:
The hard truth—If you don’t take action, it’s your fault (and that’s actually a gift).
Self-Doubt—How it’s keeping you underpaid and undervalued.
Impostor Syndrome—Why it’s making you settle in toxic relationships.
Self-Sabotage—How you keep blocking your own blessings.
And most importantly—how to fix it.
This isn’t just another motivation session—it’s your wake-up call. If you’re ready to stop settling and start rebuilding your self-worth, hit play now.
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1:00:27
EP 9: SOCIAL ANXIETY SUCKS
HEY REHABBERS:
Social anxiety is one of the biggest silent killers of self-esteem. It convinces you that you don’t belong, that your words don’t matter, and that the best way to avoid embarrassment is to stay quiet, stay small, and stay hidden. But listen, fear only wins if you stop showing up.
In this episode, I get raw, real, and personal about my own battle with social anxiety. People always ask me, "Trent, how do you deal with social anxiety when you're constantly speaking in front of thousands of people?" Today, I’m breaking it all down, how I’ve learned to push through the fear, the mindset shift that changed everything for me, and the exact tools I use to show up when anxiety tries to shut me down.
If social anxiety has been holding you back from the life you deserve, this episode is for you. You are not alone, and you are NOT your anxiety.
What You’ll Learn in This Episode:
✔️ The true impact of social anxiety and how it steals your joy, opportunities, and self-worth
✔️ The mindset shift that changed everything for me—“When the mission is big enough, the fear isn’t strong enough”
✔️ Tactical strategies I use daily to manage my social anxiety, including breathwork, visualization, and self-talk
✔️ How to rewire your brain to break free from social anxiety’s grip
✔️ A powerful message of encouragement to help you step into your confidence and reclaim your life
MAKE SURE YOU FOLLOW US ON INSTAGRAM: @TRENTSHELTONPODCAST
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48:23
EP 8: MID LIFE CRISIS
HEY REHABBERS:
Have you ever wondered what makes some people light up a room the moment they walk in? That’s the power of personal magnetism—the "Bruce Leroy Glow." In this episode, we’re diving deep into the science of how to strengthen your presence, radiate confidence, and attract the right energy. From mastering your style (aka “The Rizz”) to creating an undeniable aura of intrigue, I’m breaking down 5 powerful tips that will transform the way people experience you. Whether it’s in your personal life, at work, or just walking into a room, this episode will teach you how to own your glow.
What You’ll Learn in This Episode:
Personal Style: The Rizz Factor
Why your style reflects your confidence and how to create a signature look.
The secret to leaving a lasting impression through grooming, bold accessories, and even scent.
The Energy Shift: Becoming an Emotional Battery
How to control the energy you bring into any space and uplift those around you.
Simple ways to recharge your inner battery so you always show up as your best self.
The Aura of Mystery: Let Them Wonder
Why being a little unpredictable makes you more intriguing.
How to share less, create curiosity, and leave people wanting more.
Sculpt Your Presence: The Physical Glow
The connection between fitness, posture, and magnetism.
How glowing skin and a confident walk can make you stand out instantly.
Verbal Charisma: Mastering the Art of Storytelling
The science of neural coupling and how great storytellers captivate audiences.
How to use vivid details and emotional tones to leave a lasting impression.
Powerful Quote from the Episode:
"Magnetism isn’t just about how you look—it’s the energy you project, the confidence you carry, and the way you make others feel. When you own your glow, the world can’t help but notice."
Actionable Takeaways:
Start your day with a “Winning Routine” to set the tone for your energy and focus.
Practice maintaining eye contact for 7-10 seconds to build connection and trust.
Add a bold accessory or signature scent to your style for a lasting impression.
Use humor and positivity to shift the energy of any room you’re in.
Leave people wanting more by sharing less and letting your actions speak.
Resources Mentioned:
Study on the power of body language (Harvard Business Review).
Research on emotional contagion and energy shifts (Journal of Positive Psychology).
Fitness and self-esteem link (Evolution and Human Behavior).
Neural coupling in storytelling (Princeton University Study).
Call to Action:
If this episode lit something up in you, share it with a friend who needs to hear it. And don’t forget to leave a review and let me know what part of the “Bruce Leroy Glow” resonated most with you. Tag me on social media and share how you’re putting these tips into action—I want to see your glow in real time!
Follow Me:
Instagram: @TrentShelton
TikTok: @TrentShelton
YouTube: Trent Shelton Podcast
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46:35
EP 7: MASTERING BREATHWORK
On this episode, I’m sitting down with my good friend Francesca Sipma, the founder of Mastry. We’re getting right into a topic that can change your life: breathwork. Francesca breaks down how this powerful practice can help you heal past wounds, let go of stress, and step fully into your purpose. We’re talking about how breathwork isn’t just some trend, it’s a tool that can unlock the clarity, peace, and direction you’ve been searching for.
Francesca also shares all about her new app, Mastry, which is making breathwork and mindfulness easy and accessible for everyone, no matter where you are in your journey. If you’re ready to take control of your mind, your emotions, and your life, this episode is a must-listen.
Let’s get it!
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1:09:18
EP 6: Bulletproof your SELF WORTH
SIGN UP FOR SELF WORTH MASTERY: https://mailchi.mp/d7189a1a22b0/self-worth-mastery
Hey Rehabbers:
Let’s keep it real: most of us struggle with feeling “enough.” Whether it’s from rejection, failure, or feeling invisible, self-worth takes a hit, and that’s where it all begins. If you don’t know your worth, how can you expect freedom or success? This episode isn’t about fluff or clichés; it’s about breakthrough tools that will shake up how you see yourself and the life you deserve in 2025. We’re talking raw, real, and actionable steps to help you stop looking outside for validation and start owning your power. Your next level starts with YOU.
What You’ll Learn in This Episode:
Why self-worth is the foundation of everything: If you don’t believe you’re enough, no success, money, or relationship will ever feel like it’s enough.
The “Reverse Apology Practice” – Why saying “sorry” too much destroys your confidence and how gratitude flips the script.
The “Mirror Effect” – The uncomfortable but game-changing power of looking yourself in the eyes and speaking life into your soul.
Your “Failure Resume” – How owning your mistakes and failures builds the strongest foundation for success.
Embodiment Training – Why your body doesn’t lie and how standing like a winner makes you feel like one.
The Future Self Contract – How a simple commitment to your future self can keep you locked in when life gets hard.
Real Talk Moments:
Nobody is coming to save you. Waiting for validation or approval is what’s been holding you back.
Rejection isn’t a reflection of your worth; it’s redirection.
The way you carry yourself—physically and mentally—tells the world how to treat you. Start carrying yourself like someone who knows they’re worth it.
Action Steps for Listeners:
The 7-Day Challenge: Replace every “sorry” with gratitude. Watch how it changes your mindset and the way people respond to you.
Mirror Talk: Look yourself in the eyes for 2 minutes every morning and say, “I see you. You’re worthy. Let’s do this.” It’ll feel weird—but breakthroughs are born in discomfort.
Write Your Failure Resume: List every mistake, and next to it, write what it taught you. Then realize: You’re still here, stronger than ever.
Why You Need This Episode:
If you’ve been looking for someone to validate you, to tell you you’re enough, here’s the truth: that someone is you. This episode will push you to stop playing small, stop apologizing for existing, and start living like the person you were born to be. Let’s make 2025 the year you finally see your worth—and protect it at all costs.
The Trent Shelton Podcast is your weekly journey to mindset mastery, inner peace, and living in your full power. Join Trent Shelton, a former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers, as he shares transformative wisdom that elevates every aspect of your life, from personal growth to business success. Get ready for unfiltered, powerful insights that will touch your heart, challenge your perspective, and empower you to soar. Welcome to the Trent Shelton Podcast.