The Calm Cockpit Podcast

• A Pilot's Checklist For Sleep

  In this episode hosts Gita and John delve into the crucial, yet often overlooked, topic of sleep and its impact on aviation performance. They tackle common myths, present the latest scientific research, and explore the distinctions between short-term sleep disruptions and long-term sleep deficiencies. Through a detailed discussion, they provide actionable strategies that pilots can start implementing today to improve their sleep quality today. Visit our website: www.calmcockpit.com Helpful Links and Sources: “Why a neuroscientist calls lack of sleep our greatest public health challenge” from MPR, 2019 Sleep Scientist Warns Against Walking Through Life 'In An Underslept State' from NPR Fresh Air 2017 Going Deep on Sleep with Matthew Walker, Cognitive Neuroscience Society 2018 Why is it essential to make time for sleep, with Dr. Matthew Walker, TED Radio Hour, 2021 The Global Problem of Insufficient Sleep and Its Serious Public Health Implications. Healthcare (Basel). 2018 Dec 20 The Neuroprotective Aspects of Sleep. MEDtube Science 2015 A manifesto in defence of sleep, Brain,, Issue 6, June 2018 How Does Sleep Affect Athletic Performance? Mark D. Stephenson, MS, ATC, CSCS,*D, TSAC-F,*D Aug 7, 2024, Mass General Mindfulness meditation helps fight insomnia, improves sleep, Harvard Health, 2020 The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Annals of the New York Academy of Sciences 2019 Sleep is Your Superpower, TED Talk, Dr. Matthew Walker Science of sleep, Dr. Michelle Olaithe, TEDx March 2021 How to Improve Your Sleep, Dr. Matthew Walker The Best Light for Travel and Reading, the Glocusent USB Rechargeable Book Light; use it to keep your room dim prior to bedtime. Small, portable, powerful. Three different light colors, multiple brightness settings, easy swivel head to make it a small table light or just shine on a page. Perfect for bedtime! 

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• Mental Performance Training w/Tammy Barlette CEO of Crosscheck

  In this insightful episode, Tammy Barlette, the founder and CEO of Crosscheck Mental Performance Training, shares her experiences and strategies for using mental performance training to achieve aviation goals. The discussion delves into the perils of perfectionism, the power of positive self-talk, and practical tools for improving cognitive and emotional resilience in high-pressure situations. With real-world examples from both military and civilian flying, this episode is packed with valuable insights for any aviator looking to enhance their performance and well-being. For More Information on Crosscheck, or to sign up for a Mental Performance Course Click Here (https://tammybarlette.com/mental-performance-course)

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• Around the World or Across the State: Tips to Build Endurance For Your Goals

  In this episode we delve into how to build endurance without burnout. Jon shares insights from his recent around-the-world flight, including crew resource management and maximizing rest. Gita introduces the six key habits that high performers use to enhance endurance and reduce stress. Listen in for practical tips, personal stories, and actionable strategies to balance career and personal well-being while building your endurance for all your flying adventures.

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• First Episode: Flying Smarter and Stressing Less, Starts Now!

  In the first OFFICIAL episode of The Calm Cockpit, John and Gita will share the challenges and successes in their flying lives that led to the creation of the podcast and how you can use the show to develop actionable strategies to mitigate stress, improve your well-being, and fly your best. We fly in a demanding environment that is unforgiving of preparation and lack of mental sharpness, listen to the Calm Cockpit and start leveling-up your performance today!

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• What Exactly is The Calm Cockpit?

  Learn how The Calm Cockpit podcast is your new resource to enhance your performance and safety, while also improving your well-being.     We fly in a demanding environment that is unforgiving of preparation and lack of mental sharpness; we all strive for that next level of skill that will help us fly safer. But sometimes the demands of our personal lives, career pressures, or lack of attention to our physical health can lead to our personal lives and mental health taking a back seat to high performance in the cockpit. That’s where Calm Cockpit fits into your flight plans: providing you with resources, skills, and actionable strategies to mitigate stress, improve your well-being, and fly your best.

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