My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featu...
222. Talking Fatigue, Brain Fog & More on Thyroid with Dr. Carolyn Stone
Andrea sits down with Dr. Carolyn Stone, a naturopathic doctor specializing in thyroid health, to unpack everything you need to know about thyroid imbalances. From understanding the vital role the thyroid plays in your overall health to spotting the signs of a potential issue, Dr. Stone provides actionable insights and expert advice. She dives into holistic approaches, testing, medication options, and everyday habits that can support thyroid health. If you’ve ever felt fatigued, foggy, or just “off,” this episode will empower you with knowledge and practical steps to take control of your health.Resourceswww.drstoneaz.comIG @drstoneazLetsGetChecked Labs - https://trylgc.com/drstone for 30% off Link to free PDF copy of my book - https://drstone.mykajabi.com/hashimoto-s-you-got-this-free-downloadRupa Health - https://www.rupahealth.com/ Get 20% of Kion products using the link http://getkion.com/simpleDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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221. My Personal Story Through Hormone Imbalance
Andrea shares her deeply personal journey of struggling with hormone imbalances, including issues with cortisol, thyroid, and overall energy, in this heartfelt episode. With raw honesty, she opens up about the challenges she faced in 2024, from navigating extreme fatigue and brain fog to learning how to listen to her body and find the right support. Andrea provides hope and encouragement for anyone dealing with similar struggles, offering a glimpse into her ongoing healing process and sharing the actionable steps she’s taking to regain balance. Plus, stay tuned for next week’s episode featuring a doctor’s expert insights into hormone health.Make it Simple is sponsored by Cozy EarthVisit http://cozyearth.com/makeitsimple to get 40% off using code SIMPLE40Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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220. Understanding Creatine for Women and If You Should Take It
Andrea dives into the world of creatine, breaking down the science, benefits, and misconceptions surrounding this powerhouse supplement. She discusses how creatine supports muscle growth, recovery, and cognitive function, making it valuable for both fitness enthusiasts and those simply aiming to stay strong and energized as they age. Andrea also addresses common myths, such as creatine being "just for men" or causing weight gain, and highlights its potential benefits for women, particularly during perimenopause and menopause. With practical tips on dosage and usage, she empowers listeners to consider whether creatine might be a helpful addition to their health routine.Just Ingredientshttps://justingredients.us/collections/supplementsUse code andreaDFH to get 10% off codeStudies & Resources:https://pubmed.ncbi.nlm.nih.gov/22151935/#:~:text=In%20skin%20penetration%20experiments%2C%20topically,treatment%20of%20human%20skin%20aging. - skin researchhttps://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/ - study on creatine and womenhttps://pubmed.ncbi.nlm.nih.gov/10999421/Don't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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219. My Best Tips for Maintaining a Consistent Workout Routine
In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Building on a previous episode about the true meaning of consistency, she breaks down the importance of realistic goals, having a clear plan, and avoiding comparisons with others. Andrea emphasizes the value of making small, incremental improvements and adjusting when life gets in the way. She also highlights the significance of finding joy in the journey and being patient with progress, reminding listeners that sustainability is key to long-term success. Whether you're new to fitness or refining your routine, this episode offers encouragement and actionable steps to help you stay on track with your goals.Make it Simple is sponsored by Goodr SunglassesUse code SIMPLE at check out for FREE SHIPPINGhttp://goodr.com/MAKEITSIMPLENEW YEAR SPECIAL!!! Join Andrea's App and get a deal for the new year: https://www.deliciouslyfitnhealthy.com/newyearDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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218. Could This One Thing Be Causing Overeating or Weight Gain?
In this episode of MakeFitSimple, Andrea kicks off the new year with an eye-opening discussion about ultra-processed foods and their surprising impact on overeating and weight gain. Inspired by a groundbreaking study from the National Institutes of Health, Andrea dives into the science of how these foods influence hunger hormones, appetite, and eating behaviors, even when calories and nutrients are matched with minimally processed foods. With practical tips on grocery shopping, meal prep, and building balanced plates, Andrea offers a realistic, judgment-free approach to making small, sustainable changes for a healthier you.Link to Study: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gainDon't miss Andrea's Fitness App Make Fit Simple App TRY IT TODAY! FREE 30 day Trial if you click the link below https://www.deliciouslyfitnhealthy.com/app-sales-page-1Follow the Make it Simple [email protected] Have a suggestion for a topic click HEREHave a suggestion for a guest click HEREFollow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions
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More Health & Wellness podcastsMore Health & Wellness podcasts
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
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