85. 7 Natural Sleep Remedies for Kids
In this informative episode, Dr. Tony Ebel shares his expertise on children's sleep health from both his perspective as a parent of four and as a pediatric neurodevelopmental specialist. He explains why quality sleep is crucial for children's physical, emotional, and cognitive development, and provides practical strategies to help children fall asleep, stay asleep, and wake up rested. Dr. Ebel emphasizes that many sleep issues stem from nervous system dysregulation and explains how chiropractic care can address the root causes of sleep problems when other remedies haven't worked.[00:01:00] The Importance of SleepDiscussion of sleep as the "magic elixir" for wellbeingChallenges parents face in getting adequate sleepDr. Ebel's personal experience with his four children's diverse sleep patterns[00:08:00] How Sleep Affects Overall HealthSleep, movement, and nutrition as fundamental health pillarsConsequences of poor sleep on behavior, emotional regulation, immune functionCognitive effects on learning, focus, and concentration[00:17:00] Common Sleep DisruptorsInconsistent bedtime schedules and circadian rhythm disruptionSleep apnea, mouth breathing, and respiratory issuesSympathetic dominance and nervous system dysregulationOverstimulation before bedtime (screens, sugar, activity)[00:24:00] Seven Natural Sleep RemediesEstablish consistent bedtime routinesOptimize sleep environment (cool, dark, decluttered rooms)Use white noise and essential oilsWarm bath with Epsom salts before bedLimit screen time and use blue light blocking glassesSleep-friendly foods and drinks (chamomile tea, tart cherry juice)Ensure adequate physical activity during the day[00:31:00] When Natural Remedies Aren't EnoughSigns of nervous system dysregulation and subluxationWhy supplements alone may not solve persistent sleep problems[00:34:00] The Role of Chiropractic Care in Sleep ImprovementHow adjustments improve sensory motor function and calm the "busy body syndrome"Connection between gut health, respiration, and sleep qualitySuccess stories of children experiencing dramatic sleep improvements after adjustments-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click HereSubscribe, share, and stay tuned for more incredible episodes unpacking the power of Nervous System focused care for children!