Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

• 259. The solution to your out-of control anger, constant frustration and shame in motherhood

  If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you.Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger.In this episode, you’ll learn:When anger tends to show up—and whyThe band-aid solutions you’ve likely tried that aren’t actually workingThe real steps you can take to heal your anger and break free from reactive patternsSo when you’re ready to stop throwing fits like your toddler, screaming, and lashing out in rage—and instead become an emotionally predictable and stable mom—that’s when you hire me and join the Calm Christian Mom Program.Listen to related episodes:253: How she let go of control and anger and became a patient, loving and fun mom// Brandi Southerland 225. How she went from feeling lost, hopeless and defeated in anger to becoming hopeful, empowered and calmer mom  // Leah Williams244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm________________________________________Send screenshots for the giveaway to: [email protected] ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• 258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this.

  Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life  If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own...I have the program you've been praying for. With God's help, your commitment to working on yourself and my support, you CAN overcome this momster rage.Do you want to truly break free from this anger? There is hope.Let's work together and let me help you. Calm Christian Mom Coaching Program. Listen to related episodes:171: How to come up with money for coaching and tips for talking to your husband about investing into coaching157: Praying for anger to go away? Discover the missing piece when it's not working173: Breaking generational anger: Journey from loud and aggressive to calmer and responsive mom // Brittany Hooten161: How your anger is affecting relationships with your loved ones and what you can do about it________________________________________Send screenshots for the giveaway to: [email protected] ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• 257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns?

  Questions? Form / Voice memoDo you feel triggered when your child is having a meltdown?Do you feel the need to 'make it stop' right now?Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded. Sick and tired of reacting in anger, throwing adult tantrums and saying damaging things to your kids? Join my Calm Christian Mom Program to break reactive anger patterns and create peace in your home. ________________________________________________________Send screenshots for the giveaway to: [email protected] ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• 256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead

  Do you struggle with wanting to control your kids/spouse?Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do?Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz….If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you.In this episode you will learn:What the Bible says about controlling othersHow you can redirect controlling tendencies to self controlMindset shift to adjust to the circumstances you are given instead of 'fighting' what should beIf you are ready to STOP hurting your family with your explosive anger and ready to become the peaceful, loving mama you want to be….That is when you hire me to help you.  Learn about working together ⬇️Calm Christian Mom Program Listen to related episodes:EP 253: How she let go of controlling and negative tendencies and became patient and fun mom. // Brandi TestimonialEP 9: Do you struggling wanting to control everyone and everything? How to be IN control instead of controlling. EP 40: What stressors can I control? Controllable vs uncontrollable stressors in life________________________________________________________Send screenshots for the giveaway to: [email protected] ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• 255. Listener Q&A: Any advice for stress management for a solo parenting mama?

  Questions? Form / Voice memoAre you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn:Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom Coaching ProgramMentioned in the episode:Ep 6: My powerful morning routine- a must for an introverted highly sensitive mom. Ep 44: Ways to tell if you are a highly sensitive mom and tips to make life easierVisual TimerPaws and Tales PodcastBig life kids podcastLamplighter Kids Podcast________________________________________________________Send screenshots for the giveaway to: [email protected] ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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