Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger

• Day 3: Shifting from automatic negative thoughts to an empowered mindset

  Welcome to Day 3 of the Anger Management Series Bootcamp: Shifting from negative to empowered mindset.In todays episode you will learn:How your negative thoughts affect your negative actionsHow catch your negative thoughts and redirect them to feel positive emotions The power of taking your thoughts captive Thoughts are powerful. The enemy knows that. He wants to attack your mindset because that directly affects your feelings and actions. He wants you to have a negative attitude and mood because that negative impacts your relationship with loved ones.  Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• Day 2: Lowering controllable stressors to increase emotional capacity

  Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No one suffers if you take care of yourself. You set the tone in your home. If you are feeling reactive because you are living in burnout mode- your family is impacted directly. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be!Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• Day 1: Understanding the root of anger and why you feel angry so often.

  Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary emotion. There is something underneath that big feeling and today I will help you understand what it is. Sign up to get daily summary of the bootcamp and get access to the LIVE Q&A call on Friday as well as giveaway and bonuses. Ready to take the next step? Book a Call and let me help you become a calm & patient mama you desire to be! Sign up to the Bootcamp email list to get access to Live Q&A call  on Friday~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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• BONUS: Get to the root of anger, increase your emotional capacity, have positive mindset and break generational anger

  SIGN UP FOR BOOTCAMP~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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  7:55
• 251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine

  The Well Podcast with Kari DavisWelcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share aboutGerman roaches in our homeMold problem affecting my health Making sourdough for the first timeTrying out sheep cheeseMy morning routine confessionA gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison JordanNatashas Kitchen Sourdough StarterRoach BaitRoach control deviceCrib Tent~~~~~~~~~~~~~~~~~~~~~~~~BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as a MomLeave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Products**

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