The 1000 Hours Outside Podcast

In this inspiring episode of The 1000 Hours Outside Podcast, host Ginny Yurich talks with Kristen Asmus, occupational therapist and TimberNook provider, about creating environments where kids can thrive through unstructured outdoor play. Kristen shares her family’s transformative journey of discovering freedom in nature and how it led her to start a TimberNook program. They explore the power of multi-age play, the importance of risk-taking, and why children need expanses of time and space to build resilience, creativity, and confidence. Kristen's stories—like her kids finding their way home after getting lost in the woods—remind us that adventure fosters capability, grit, and lifelong skills. A must-listen for parents craving a simpler, richer childhood for their kids. ** IMPORTANT!! Kristen is hosting a free winter-solstice party tomorrow (if you listen to this on release day)! Here’s the helpful info: Winter solstice party!  December 18 from 930-130.  Drop in or stay the whole time.  Parents need to stay with their child.  Located at dracut land trust in dracut, MA.  Right next to Lily Mack farm.  FREE! For more information on the party or Kristen's Timbernook location you can email Kristen at: [email protected] To sign up for Kristen's Timbernook program or to learn more go here: https://timbernook.com/program/44-little-wild-ones-timbernook-middlesex-county-3/ ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Karindy Ong, founder of Myohacker SLP, to explore the surprising connections between tongue posture, airway health, and overall well-being. From childhood habits like running on all fours to adult challenges like sleep disorders, anxiety, and autoimmune conditions, Karindy explains how small changes in tongue and jaw alignment can unlock big improvements in health. Learn about the life-changing impacts of myo functional therapy, the importance of nasal breathing, and why parents should think beyond traditional orthodontics to support their child's development. Whether you're a tired mom or a curious biohacker, this episode is packed with practical advice and fascinating insights to help you and your family thrive. ** Learn more about Karindy and all she has to offer here Find Karindy on social media @myohackerslp Tune in to the brand new Myohacker Podcast ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with parenting expert Connie Albers to explore how letting go of control can foster deeper connections and independence in teens. Connie shares practical strategies from her book Parenting Beyond the Rules, offering insights on how to guide children with trust and respect rather than micromanagement. They discuss the importance of listening, teaching discernment, and celebrating individuality to build strong, lasting family bonds. This episode provides invaluable wisdom for parents looking to embrace a more collaborative and empowering approach to raising their kids. ** Get your copy of Parenting Beyond the Rules here Learn more about Connie and all she has to offer (including her Equipped to Be Podcast) here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

In one of the most heartfelt episodes to date, Ginny Yurich sits down with bestselling author Julie Cantrell to explore the power of story, nature, and the human spirit. Julie shares profound insights on empathy, resilience, and the universal longing for belonging. They discuss themes from her acclaimed novels, Into the Free and Perennials, including the healing power of nature, the scars left by trauma, and the redemptive arc of love and forgiveness. With wisdom and vulnerability, Julie reminds us that every story—no matter how broken—is worthy of being told. Prepare to be deeply moved and inspired by this unforgettable conversation. ** Learn more about Julie and all she has to offer, including writing help here Get your copy of Into the Free here Get your copy of Perennials here ** Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices