Parenting Teens with Dr. Cam

Adolescence often brings significant changes in behavior. Heightened emotions during this time can lead to outbursts or dramatic reactions, which may alarm parents unaccustomed to such intensity. This shift can leave parents feeling confused, frustrated, and even fearful. Joining us today is the insightful Leslie Cohen-Rubury, a Licensed Clinical Social Worker with 39 years of experience supporting families, couples, individuals, and children. Leslie is the creator of the podcast Is My Child A Monster?, where she helps parents navigate the often rocky waters of parenting teens. In this episode, Leslie will share effective strategies for addressing our teens' "monstrous" emotions.   Key Takeaways ➡️ Parents often feel guilty and ashamed about their child's behavior. ➡️ Intense emotions in teens can seem illogical to parents. ➡️ Understanding the biological and social factors influencing a child's emotions is crucial. ➡️ Parents should recognize when their child is in 'emotion mind.' ➡️ Validation can help de-escalate intense situations with teens. ➡️ It's important for parents to witness their child's discomfort without trying to fix it immediately. ➡️ Offering skills to children should be done without pressure; let them choose when to use them. ➡️ Building a strong parent-child connection can reduce conflict. ➡️ Post-conflict discussions should focus on solutions, not blame. ➡️ Parenting requires learning and practice; it's not instinctual.    Meet Leslie Leslie Cohen-Rubury is a Licensed Clinical Social Worker, with 39 years of experience working with families, couples, individuals and children. With both a Master in Social Work and Special Education, Leslie's private practice in Connecticut offers ongoing parenting groups, workshops and lectures in the community. Leslie's work is based on her intensive training in evidenced based therapies including Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, ACT and trauma treatment (DBT-PE and CPT).  She is passionately committed to helping people develop a new perspective and new skills to enhance their emotional well-being and mental health. Expanding her ability to share resources, skills, and tools, Leslie launched “Is My Child A Monster?” A Parenting Therapy Podcast, where real parents and caregivers share their trials and tribulations in anonymized therapy sessions recorded live. Connect with Leslie: Facebook: @/lesliecohenrubury Instagram: @lesliecohenrubury YouTube: @lesliecohenrubury TikTok: @lesliecohenrubury   Connect with Dr. Cam Website:  AskDrCam.com Instagram: @DrCamCaswell Tik Tok: @the.teen.translator     ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

In today's episode, where we’re diving into The Secret to Resolving Conflict with renowned conflict resolution expert, Hesha Abrams. Hesha is an internationally acclaimed attorney and mediator, known for her success in resolving high-profile cases with some of the world’s biggest companies, including Google, Amazon, Facebook, and Pepsi. She’s also the author of the popular new book Holding the Calm: The Secret to Resolving Conflict and Defusing Tension. Hesha is going to share some practical, easy-to-use techniques to defuse tension and resolve conflict—not just with our teens, but with anyone.   Key Takeaways ➡️ Parenting is the hardest job, requiring grace and patience. ➡️ Conflict often stems from power dynamics; understanding this is key. ➡️ Teaching children to handle big feelings is essential. ➡️ Practical techniques can help diffuse tension in conflicts. ➡️ Validation is a powerful tool in conflict resolution. ➡️ Offering a 'do-over' can help repair interactions. ➡️ Modeling good behavior is crucial for teaching children. ➡️ Compassion and understanding are vital in parenting. ➡️ Redirecting destructive behavior requires early intervention. ➡️ It's important to acknowledge that perfection is unattainable in parenting    Connect with Hesha Website: www.holdingthecalm.com Facebook: @HeshaAbramsHoldingTheCalm Instagram: @holdingthecalmbook   Resources Mentioned in This Episode FREE QUIZ: Are You on the RIGHT Track With Your Teen? BOOK: Holding the Calm: The Secret to Resolving Conflict and Defusing Tension     ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator   Connect with Dr. Cam Website:  AskDrCam.com Instagram: @DrCamCaswell Tik Tok: @the.teen.translator

Parents, let’s face it—parenting teens can be emotionally and mentally exhausting.We’re constantly juggling their moods, challenges, and the pressure of guiding them through some of the most difficult years of their lives. The weight of always trying to say the right thing, keep the peace, and manage our own stress can leave us feeling drained and overwhelmed. How do we support our teens without burning out? That’s why I’ve invited Heather Chauvin to join us today. Heather is a leadership coach who helps successful women break free from the overwhelm and live, work, and parent with courage and authenticity. She’s been featured in Forbes, Entrepreneur, and Real Simple Magazine, and she’s here today to share strategies to help us lighten the emotional load, manage stress, and stay grounded—so we can show up for our teens without losing ourselves in the process.   Key Takeaways ➡️ Parenting teens can be emotionally exhausting and overwhelming.  ➡️ Self-identity is crucial; we are more than just parents. ➡️ Perfectionism is a coping strategy, not a personality trait. ➡️ Taking care of oneself is essential for effective parenting. ➡️ Curiosity and observation are key in understanding teen behavior. ➡️ Energetic time management can help alleviate overwhelm. ➡️ Creating a healthy parent-child dynamic requires mutual respect. ➡️ Emotional intelligence is vital in navigating parenting challenges. ➡️ Self-respect influences how we are treated by our children. ➡️ Viewing parenting as personal growth can transform the experience. Meet Heather Heather Chauvin is a leadership coach who helps ‘successful’ women courageously and authentically live, work, and parent on their own terms.  Heather started her career as a social worker helping adults understand children’s behavior. But it wasn’t until 2013 when a stage 4 cancer diagnosis pushed her to take a deeper stand for change, uncovering how cultural expectations sabotage our dreams. She has been featured in Forbes, Entrepreneur, Real Simple Magazine, Mind Body Green, Google, and more.  When Heather isn’t working, you will find her living out what she teaches which may include kayaking Alaska, snowboarding, hiking, or anything else that challenges what she believes is possible for herself (and inviting her children along the journey). Life is full of opportunities. It’s time to feel alive. Connect with Heather: Instagram | YouTube | Podcast | Website   Connect with Dr. Cam: Website | Instagram | TikTok | YouTube   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator

Are your teens overwhelmed by today’s chaotic news cycle? Do you wonder how to help them separate fact from opinion in a world full of bias? Today, we’ve got Carl Azuz—former CNN 10 anchor and now creator of The WORLD From A to Z—here to share how we can teach our teens media literacy, civil discourse, and critical thinking. Carl explains the importance of teaching teens to digest news through a nonpartisan lens, fostering compassion, and encouraging critical thinking at home and in schools. Perfect for parents and educators, you’ll learn how to engage teens in thoughtful conversations about the world around them.   Key Takeaways:  Teach teens to seek information from multiple sources and perspectives to avoid bias and develop critical thinking skills. Engage in open conversations with teens, modeling respectful behavior and encouraging them to form their own opinions. Highlight solutions and positive stories to alleviate anxiety caused by negative news. Expose teens to a variety of news topics and perspectives to widen their perspectives and foster tolerance and understanding.   Meet Carl Azuz Carl Azuz is the host and executive producer of The World from A to Z, a non-partisan news show that streams daily at WorldAtoZ.org and at YouTube.com/@TheWorldAtoZ. The program covers current and historic events from across the globe, and it’s ‘pun’ctuated by Carl’s signature wordplay and personable delivery. Prior to The World from A to Z, Carl served 15 years as the anchor of CNN Student News/CNN 10, and he’s worked as a media literacy ambassador for the Poynter Institute and a reporter for Sonlight homeschool curriculum. When he’s not writing and producing news and puns, Carl can be found at the gym, in church, on the mountain bike trail, or watching Classical Hollywood Cinema. Connect with Carl: Website | X   Connect with Dr. Cam: Website | Instagram | TikTok | YouTube FREE QUIZ: Are You on the RIGHT Track With Your Teen?   ABOUT THE SHOW: The 'Parenting Teens with Dr. Cam' Podcast: Your Guide to Navigating Adolescence Without the Drama. Hosted by Cameron (Dr. Cam) Caswell, an adolescent psychologist specializing in empowering parents and nurturing teen development. In each episode, she partners with a guest expert to deliver invaluable insights and practical advice for building a closer relationship with your teen & finding joy amidst the challenges Whether you're an experienced parent looking to enhance your teenager's mental well-being and strengthen your connection, or a newcomer to the world of adolescence, this podcast is a must-listen.    #ParentingTeens  #Podcast #teenagers #parentingpodcast #TeenMentalHealth   #MentalHealthAwareness #drcamcaswell #theteentranslator