Ask Lisa: The Psychology of Parenting

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ How can parents help their kids feel a sense of belonging when faced with social challenges? In this episode, celebrated psychologist & author Dr. Alfiee Breland-Noble joins Reena and Dr. Lisa to explore how to support children struggling with isolation, loneliness, and the ups and downs of middle and high school. They discuss the importance of fostering belonging by encouraging new friendships, engagement in a range of activities, and promoting open communication. This episode highlights the many ways that parents, caregivers, and educators can help kids feel supported and connected. We want to hear from you! What are some ways you foster a sense of belonging for your child? Dr. Alfiee’s website: https://dralfiee.com/ For more information about the AAKOMA Project, visit: https://aakomaproject.org/ ________________ Episode Keywords: belonging, modeling, communication, vulnerability, social media, self-reflection, self-awareness, social challenges, isolation, loneliness, alfiee breland-noble, dr alfiee, aakoma project Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ Is your teen really sick, or could it be stress-related? In this episode, Dr. Lisa Damour and Reena dive into the challenges of managing school-year illnesses and the fine line between actual sickness and stress-related symptoms. They address a parent's concerns about a son dealing with anxiety, self-harm, and frequent complaints of nausea. From finding the right balance with school involvement to introducing coping strategies like deep breathing and mental health days, they explore ways to support teens through these tough moments. We want to hear from you! How do you help your teen manage stress and navigate school pressures?  Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: school, sickness, stress, anxiety, self-harm, symptoms, mental health day, sleep, box breathing, stress reduction, breathing techniques Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ Reena and Dr. Lisa revisit one of their most powerful conversations with Dr. Traci Baxley, author of “Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World.” They discuss the importance of teaching compassion, empathy, and kindness. Dr. Baxley offers insights on fostering these qualities in children, navigating sibling dynamics, and balancing compassion with the demands of a competitive world.  We want to hear from you! How do you teach empathy and kindness to your kids? Share your thoughts in the comments below! Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: social justice, compassion, anti-racist, justice-minded, Dr. Traci Baxley, empathy, kindness, social justice parenting Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  ________________ Has your teen ever been on the receiving end of an ugly rumor? In this episode, Dr. Lisa Damour and Reena dive into the challenges of middle and high school social dynamics, offering advice on supporting a daughter who’s the target of damaging gossip. From encouraging new friendships and activities to sticking up for the truth, Dr. Lisa shares valuable insights on providing support. The episode also addresses how to help tweens and teens maintain a sense of perspective during painful times, when to involve the school, and what to do with gossip about other kids in the community. We want to hear from you! How have you helped your child handle rumors or social challenges? Follow and subscribe to our YouTube channel where you can see all our latest video episodes: https://youtube.com/@asklisapodcast And follow us on YouTube, Instagram, Facebook, Twitter, and LinkedIn @AskLisaPodcast, @Lisa.Damour, @ReenaNinan. Checkout Dr. Lisa’s website for more resources: https://www.drlisadamour.com/ Ask Lisa is produced by: https://www.goodtroubleproductions.com ________________ Episode Keywords: rumors, relational aggression, middle school, high school, support, new friends, activities, truth, distraction, adult perspective, involvement, school Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence Learn more about your ad choices. Visit podcastchoices.com/adchoices