Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle ...
Muscle Soreness After Workouts, Steps Targets, & Overcoming Life’s Challenges
Today we talk about working out smarter, not harder. We also dive into the marketing gimmick that is 10,000 steps a day, and talk about what the evidence based literature says when it comes to how much you're moving. Lastly, we unpack how to deal with life when things don't go as planned. Life is hard, but good friends and a solid community lightens the load. We're here for you, friends!Timestamps:[1:48] Welcome[4:00] Discussion on Red Dye 3[14:20] Can you explain what to do when you're really sore and can't workout for days? How to deal with muscle soreness after strength training?[32:20] What's the research on steps per day targets?[50:21] How to cope with your life not going according to planEpisode Links:UVA Today Article: FDA Bans Dye No. 3 in Foods, Decades After Banning It in CosmeticsFDA Article: FDA to Revoke Authorization for the Use of Red No. 3 in Food and Ingested DrugsCSPINET Article: Red 3: Why hasn't the FDA banned this carcinogenic food dye?PubMed: Association of Step Volume and Intensity with All-Cause Mortality in Older WomenThe Lancet: Daily steps and all-cause mortality Sponsors:Go to http://mdlogichealth.com/mc and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
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1:06:33
Troubleshooting Acne, Bacne, Scars, and Skin Issues with Candice Wicherski
Did you know there are different types of acne, and they each can have different root causes? Today, Candice Wickerski is here to unpack how your gut, liver, and hormones are connected to your skin health and what to do about it! Whether you’re dealing with acne in perimenopause, scarring, or bacne, we’re uncovering exactly what to do to clear up your skin. Hint: cook with coconut oil, but don’t put it on your skin!Timestamps:[4:14] Welcome Candice[4:34] How does the gut microbiome communicate or influence the skin?[9:55] What's the mechanism through which the gut is actually impairing the skin?[21:06] Are there different root causes for teens vs. women in their 30's and 40's due to perimenopause?[27:25] With hormonal acne, do you commonly see very specific hormone imbalances are what are those?[29:22] How does cystic acne differ from occasional breakouts and is testosterone involved?[32:58] Is there a connection between alcohol and cystic acne?[35:50] What are the top 5 things to fix your gut when it comes to acne?[42:04] Would you recommend gut and hormone testing?[45:19] What do I do about the scarring?[52:57] What are your thoughts on red light therapy?[56:25] What would cause chronic shoulder and bacne?[1:01:44] I've been told I have folliculitis - any thoughts on what to do? Episode Links:Get Adrenal Stress Less Here (code WELLFED to get 10% off)Get Noelle's free guide to balancing minerals hereBewellwithCandice.com Clear Skin from Within Course (code WELLFED for $100 off) Follow Candice on InstagramFace Reality Clinic Locator Clearstem CLEARITY® Serum (code COCONUTS for 15% off) Pore clogging ingredients list Crunchi Polished Resurfacing Mask Dermasuri Deep Exfoliating Glove Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
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1:07:56
Protein Scams, Ideal Macros for Weight Loss, & Managing Motherhood Stress
Is protein powder a scam? Noelle and Stefani look at the evidence to find out. We also talk about why shifting your macros to lose weight and gain muscle may leave you feeling frustrated, and answer rapid-fire questions about creatine in your coffee, overconsuming protein, and managing expectations in motherhood. Timestamps:[2:00] Welcome[10:00] Could the emphasis on protein goals cause some people to overeat if not macro-familiar? If it was so important for us to hit protein goals, wouldn't it be easier with our natural diet? What can I add to baking to boost my protein?[19:58] Is it ok to put creatine in morning coffee? What's the ideal macro ratio for building muscle and losing weight? What's the best exercise weight training according to where you are in your menstral cycle?[31:07] Why am I constantly sick and losing hair 20 months postpartum? How do I manage the household, kids, and going back to work without stress?Episode Links:Article: Protein powder is kind of a scamScienceDirect Article: Creatine MonohydrateNoelle's Post: Training with your Menstral CycleEpisode #440: Cycle Syncing 2.0: Myth Busting, Customization, & Fitness Adaptations with Courtney Babilya Sponsors:Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Go to organifi.com/wellfed and use code WELLFED for 20% off your order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
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45:34
Mammograms, Thermography, and Holistic Breast Cancer Treatments with Dr. Jenn Simmons
Breast cancer rates are on the rise—especially for women under 40. So, what’s going on? Today, we discuss breast cancer rates, detection, and controversies with Dr. Jenn Simmons, a board-certified breast surgeon and integrative oncologist. In this episode, she shares when mammograms are necessary, and when they’re not. We also cover root causes, holistic treatments, and pitfalls with the current standard of care. Timestamps:[1:50] Welcome to the Well Fed Women podcast[3:39] Why are we seeing an explosion of breast cancer in younger women?[7:42] Is there a difference between bioidentical hormones and birth control and is there a connection between hormone replacement therapy and breast cancer?[15:38] What, in your opinion, are some of the top things that women are exposed to on a regular basis that are contributing to breast cancer?[31:41] Is there any research that suggests mammograms reduce rates of dying from breast cancer or catching it early?[39:33] Are biopsies sage or could they do more harm?[40:30] Can you treat breast cancer without radiation?[49:17] What is the deal with thermography?[1:02:31] What are some of the common pitfalls of the standard treatment women receive after diagnosis?Episode Links:Real Health MD websiteQT ImagingJoin Dr. Jenn's GroupFollow Dr. Jenn on InstagramSubscribe to Dr. Jenn on YouTubeKeeping Abreast with Dr. Jenn PodcastThe Smart Woman’s Guide to Breast Cancer Auria® Home Breast Health Assessment Use coupon code DRJENN20 for 20% off Sponsors:Go to https://thisisneeded.com/ and use coupon code WELLFED for 20% off your first order.Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.
A recent study found that 90% of Americans are metabolically unhealthy. What’s missing? Our muscle!! Today, we discuss the latest fitness trends, and provide a simple template to build muscle for longevity. We also talk about blood sugar management, insulin resilience, and simple ways to improve glucose control. Let’s get back to the basics! Timestamps:[1:40] Welcome[7:40] Discussion on "exercise snacking"[15:50] Discussion on pilates[26:24] How do I program weight-lifting workouts (how many days per week, what body parts to work the same day, go-to lifts, etc.)[39:04] How to manage insulin resistance beyond the basics[58:00] How do we educate kids about ingredients without causing them stress and anxiety about food?Episode Links:New York Times Article: Is Protein Powder a Scam?Reddit Thread: PilatesArticle: The Pilates Industry's New EraNoelle's Free 12-week at home programNIH Article: Prevalence of Optimal Metabolic Health in American AdultsListen to Episode #339: How to Help Kids Become Healthy Eaters, Eat Intuitively, and Trust Their Bodies with Mariel Baron Sponsors:Go to wellminerals.us/adrenal-stress-less/ and use code WELLFED to get 10% off your order.Go to blissy.com/wellfed and use code WELLFED for 30% off your purchase!Go to http://mdlogichealth.com/drschoice, and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!Â
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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