Today's Tips from AARP

Years of wear and tear can do a number on your joints, but some of the biggest culprits are everyday habits you don’t even notice. Experts say breaking a few common mistakes can help protect your joints and ease pain.

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Nearly two-thirds of older adults prefer to sleep on their side. It’s a great way to align your spine and take pressure off your back. But if you’re still not having a restful night, it might come down to your mattress. The AARP Smart Picks team tested more than 30 beds to find the best tips for side sleepers, and here’s what we learned. 

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Belly bloat, distracted snacking and a loss of core strength can make our midsection look a bit heavy. But achieving a slimmer waist doesn’t have to mean harsh diets and endless exercise. A few tricks can help keep you looking — and feeling — your best.  

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Whether it’s been a while since you’ve had a job interview or are looking to brush up on your skills, these tips help calm your nerves so you can make a great impression. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!

More of us are living in multigenerational families than ever before, but connecting across decades can be tricky. These practical tips will help you find shared moments that feel natural, not forced. 

To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tricks to help make your life a little easier — and happier!