The Way Out Is In

• Guest Episode: Buddhist Practices for Busyness, Overwhelm & Burnout

  This week, we are delighted to share an episode of the 10% Happier podcast, which is hosted by bestselling author Dan Harris and features world-class insights and practices from experts in modern science and ancient wisdom.  Dan’s guest, for the second time, is Zen Buddhist monk and Way Out Is In co-host Brother Phap Huu, who discusses his burnout and how he recovered – and how you can, too.The episode was recorded during early summer 2025, and first released on July 2nd 2025. Together, Dan and Brother Phap Huu discuss: Why people are busier and more susceptible to overwhelm than ever before  Why monastics aren’t immune to burnout The way that  busyness is thrust upon us by contemporary lifestyles, but is also a result of us running away from the things we don’t want to face Practical tools for addressing busyness and burnout  Why doing nothing is an art The importance of perspective – and how contemplating your mortality can provide this  The practice of total relaxation How to maintain healthy boundaries without adopting mental armor Ways to say no without annoying people  How to protect ourselves in toxic environments. And much more. Related Episodes:‘The Buddhist Case for Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu’ ‘Your Negative, Ruminating Mind: Here’s Your Way Out | Sister Dang Nghiem‘ ‘The Antidote to Mindless Eating with Br. Chan Pháp Lưu’ ‘Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication’ ‘How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung’ Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources 10% Happier with Dan Harrishttps://www.danharris.com/s/10-happier Being with Busyness: Zen Ways to Transform Overwhelm and Burnouthttps://www.parallax.org/product/being-with-busyness/ Calm in the Storm: Zen Ways to Cultivate Stability in an Anxious Worldhttps://www.parallax.org/product/calm-in-the-storm/ Interbeinghttps://en.wikipedia.org/wiki/Interbeing Brené Brownhttps://brenebrown.com/ ‘Daily Contemplations on Impermanence & Interbeing’https://plumvillage.org/daily-contemplations-on-impermanence-interbeing ‘Recommendation’ (poem)https://plumvillage.org/articles/recommendationThay’s Poetry: ‘Please Call Me by My True Names’ (song and poem)https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “To cope with fears and insecurities, the premature hero has to stay busy all the time. The destructive capacity of nonstop busyness rivals nuclear weapons and is as addictive as opium. It empties the life of the spirit. False heroes find it easier to make war than deal with the emptiness in their souls.” “There is a lot of suffering right here, right now, but it is still our responsibility to be able to see the beauty in life, to see the joy and to cultivate happiness: the little things that can spark our creativity, our foundation of love. We are not limited by suffering. We contain the potential for so many offerings that we can give to ourselves and to the world.” “When in chaos, come back to the fundamentals of the things that gave you joy and that gave you life.” “The First Remembrance is that we are all of the nature to grow old; none of us can escape growing old. The Second Remembrance is we are all of the nature to get ill; none can escape that. The Third Remembrance is that all of us have to die; none of us can escape death. The Fourth Remembrance is that everything that we cherish today is of the nature of impermanence; we will have to learn to let go. And the Fifth Remembrance is the way forward; it gives us an insight into continuation. And that is our truest belonging: our legacies.” “Karma means action. And that action is the thought that we produce every day, the words that we speak every day, and how we behave in our way of being: the way we show up, the way we open a door, the way we tend to someone, the way we care for our loved ones or the environment. They are all our truest belongings that will be transmitted and will, in a way, be passed down from generation to generation.” “Everything that exists in this moment is of the nature of impermanence. Nothing can stay the same.” “No mud, no lotus.”

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• The Art of Transmission (Episode #93)

  Welcome to the 93rd episode of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino explore the art of transmission in Buddhism: wisdom and teachings being passed down over time, from teacher to student.  The hosts touch on the profound and nuanced ways in which Buddhist teachings and insights are passed down through generations, with the goal of cultivating understanding, compassion, and liberation; the role of nature as a powerful transmitter of wisdom; the significance of rituals and ceremonies in honoring this transmission; and more. Brother Phap Huu emphasizes the importance of deep listening, humility, and direct experience in the transmission process, and how true transmission goes beyond the imparting of knowledge, to a requirement that both teacher and student be in a state of non-self and openness to receive the teachings. Enjoy! Co-produced by the Plum Village App:https://plumvillage.app/   And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastInterbeinghttps://en.wikipedia.org/wiki/Interbeing ‘The Four Dharma Seals of Plum Village’https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Dharma Talk: ‘The Five Powers: Faith, Diligence, Mindfulness, Concentration, Insight – Brother Phap Huu’https://www.youtube.com/watch?v=a4PGrMjea7A Album: A Cloud Never Dieshttps://plumvillage.org/album-a-cloud-never-dies The Way Out Is In: ‘Feel It to Heal It: The Dharma of Music (Episode #79)’https://plumvillage.org/podcast/feel-it-to-heal-it-the-dharma-of-music-episode-79 Dharma Talks: ‘Redefining the Four Noble Truths’https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Quotes “Live happily in the present moment: ‘I have arrived; I am home.’” “If we truly receive the Dharma, honestly and openly, by its nature we want to share it. It doesn’t start with us, doesn’t end with us. Instead, we are part of this extraordinary flow of life.” “Listening is the first doorway to communication. And many of us think that communication is about speaking or writing. But the foundation for speaking and for writing is listening.” “When the Buddha embarked on a spiritual quest, he was looking for an understanding of suffering and a liberation from suffering. And the way of liberation from suffering is to be in suffering, to understand suffering, to embrace it and not run away from it, but transform it. Therefore, Buddhism is a way of life. So mindfulness is a way of life. Transmission is a way of life.” “When you hear the sound of the bell in the Plum Village tradition, you’re invited to pause and stop what you’re doing. Even if you’re listening to music, or having a wonderful, insightful conversation, you are invited to pause, to stop. And that stopping is a transmission of knowing how to cultivate stillness in life, in order to listen.” “What we say, how we say it, and the tone of saying it creates a reality. That creates a transmission of knowledge, a transmission of feelings, a transmission of energy.” “Buddhism is a very generous tradition. The Buddha offers, the teachers offer – and you’re the receiver. You can receive. Using the language of ‘I am receiving’ is very different from ‘I am taking.’ Or, even worse, ‘I am stealing.’ Because stealing indicates that something is now yours; it belongs to you. But when you receive, you gain a responsibility to transmit.” “To receive, we have to ask.”

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• Trauma and Collective Healing (Episode #92)

  Welcome to episode 92 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by special guest Jo-ann Rosen. Together, they discuss individual and collective trauma and how mindfulness and neuroscience can help address it. The conversation further explores the concepts of current and historical trauma, how the nervous system can become overwhelmed by modern stresses, the courage required to be vulnerable and honest about our suffering, how this can lead to deeper connections and understanding within a community – and more. Jo-ann, a psychotherapist with expertise in trauma and mindfulness, shares her personal journey of discovering the Plum Village tradition and how it has informed her understanding of trauma. She emphasizes the importance of collective healing, drawing from her work with marginalized communities and the power of creating safe spaces for people to share their experiences and find support in each other. Brother Phap Huu also shares his experiences of supporting the Plum Village monastic community and retreatants in cultivating stability and healing through mindfulness practices. BioDharma Teacher Jo-ann Rosen, True River of Understanding, Chan Tue Ha (pronouns she/her), received the Lamp of Wisdom (symbolizing the transmission of Dharma from Zen Master to disciple) and authorization to teach from Thich Nhat Hanh in 2012. She practices with the EMBRACE and Victoria Sanghas, is a licensed marriage and family therapist, and teaches and lectures internationally, focusing on inner stability and community resiliency. Her writings center on a neuroscience-informed and trauma-sensitive approach to individual practice and collective awakening. She lives with her partner of 40 years in the oak woodlands of Northern California, US. Photo by Leslie Kirkpatrick Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcast Embrace Sanghahttps://www.embracesangha.org/ Unshakeable: Trauma-Informed Mindfulness for Collective Awakeninghttps://www.parallax.org/product/unshakeable On the Plum Village App > Meditations > Trauma Informed Practice Interbeinghttps://en.wikipedia.org/wiki/Interbeing The Miracle of Mindfulness https://plumvillage.shop/products/books/personal-growth-and-self-care/the-miracle-of-mindfulness-2 Dharma Talks: ‘Redefining the Four Noble Truths’https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village’https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Quotes “The nervous system evolves very slowly. It doesn’t change overnight. Ten thousand years is nothing in terms of your nervous system changing. So this nervous system I’m running around in is evolved for a hunter-gatherer. It’s not evolved for being in a car at a stoplight or having somebody demand things of me that I’m incapable of doing. Then I start to be nervous as if I’m going to die. That’s so bewildering. So as I learned more and more about the neuroscience, it was this great relief: ‘I’m not broken. I’m okay. I don’t have to hide what I can’t do.’” “We’re all suffering from the expectation that we can function in this crazy world when our nervous system is not made for unrelenting stresses. And when we experience unrelenting stresses without good social support, our nervous system is overwhelmed and expresses that in a variety of ways. But the first line of what this neuroscience stuff can do is make us realize that we’re acting normally in a very tragic situation that we’re just not made for.” “I really shy away from the word ‘trauma’, because it has a very particular spin right now. That’s not to say that deep-trauma therapists and super astute neuroscientists in labs and scanners, et cetera, aren’t making a huge contribution to the understanding of trauma. But I would like to take the word out and instead say, ‘We’re dealing with things that we’re not built for.’” “To put it crudely, the nervous system creates certain states of mind that are purely about well-being – and we can savor those. But then we have certain states of mind which require more alertness and more activity in our bodies. That’s not bad; we have all the mental formations in there and can handle it without being carried away. And one of the things that neuroscience can bring to our understanding of Thay’s teachings is a little better sense of, ‘What does it mean to be carried away? How can I tell when I’m carried away?’ Because that’s really foundational in our practice.” “Is our practice something that will heal traumas? Well, sometimes. And sometimes not. So it’s not an ‘either’ or ‘but’; what we’ve been working with is how to help ourselves regulate our nervous systems so we can practice, because practice is so much bigger than any trauma that we have.” “Mindfulness means that you can be triggered, but know how to be with the emotions that are being triggered – so that you can be a part of the world, engaging with the world, engaging with yourself.” “To walk together, that’s very healing. To listen together, to feel safe, that’s very healing. And that is teaching our nervous system the feeling of safety, to allow us to also touch our empathy. So, when we see others who are not in safety, we have empathy; we want to do everything in our capacity to transform that part of society.” “There is no way to healing; healing is the way.”

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• Roots and Renewal (Episode #91)

  🎟 Get tickets to the live podcast episode in London. Welcome to episode 91 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives. In this installment, Zen Buddhist monk Brother Phap Huu and leadership coach/journalist Jo Confino are joined by Nho Tran, who, after 17 years as a nun in the Plum Village tradition, is now continuing her spiritual journey as a layperson. Together, they explore the origins and evolution of the Plum Village tradition: the Buddhist lineage founded by Zen Master Thich Nhat Hanh (Thay). Thay worked to restore and renew Vietnamese Buddhism, integrating its rich history and diverse influences while increasing the teachings’ accessibility and relevance to the modern world. The participants describe Thay’s openness to adapting practices to different communities’ needs, while maintaining the tradition’s core principles and lineage. The conversation highlights the importance of understanding one’s roots and cultural heritage, and of the flexibility to evolve and innovate within a spiritual tradition, and how these principles led to Thay’s vision of engaged Buddhism, which seeks to address societal issues and cultivate both inner and outer peace. Among other insights, Nho shares her personal journey of reconnecting with her Vietnamese heritage and identity through Thay’s teachings, while Brother Phap Huu reflects on Thay’s intentional weaving together of the ancient roots of Vietnamese Buddhism with contemporary relevance and accessibility. Bio: Nho Tran is a scholar, facilitator, and former Buddhist nun in the Plum Village tradition of Zen Master Thich Nhat Hanh. For many years, she lived and practiced in monastic communities across Asia, Europe, and North America, where she cultivated a deep commitment to interbeing, cultural resilience, and the art of mindful living. Nho’s work sits at the intersection of conflict transformation, ethics, and systems thinking. Drawing on her monastic formation and experience across diverse sectors, she supports individuals and communities in navigating difficult conversations, fostering cultural change, and reimagining leadership grounded in compassion and collective wisdom. She holds a joint degree in Cognitive Neuroscience and Religion from the University of Southern California, a Master of Divinity from Harvard Divinity School, and an MA from Harvard University. She is currently a PhD candidate at Harvard’s Graduate School of Arts and Sciences, where her research explores the intersections of religion, ethics, governance, and Vietnamese Buddhist history. Nho teaches negotiation, ethics, and conflict resolution at Harvard, and continues to serve as a bridge between contemplative practice and social transformation. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Live show: The Way Out Is In podcast with special guest Ocean Vuong plumvillage.uk/livepodcastInterbeinghttps://en.wikipedia.org/wiki/Interbeing James Baldwinhttps://en.wikipedia.org/wiki/James_Baldwin Dharma Talks: ‘Redefining the Four Noble Truths’https://plumvillage.org/library/dharma-talks/redefining-the-four-noble-truths Thich Nhat Hanh: Redefining the Four Noble Truthshttps://www.youtube.com/watch?v=eARDko51Xdw ‘The Four Dharma Seals of Plum Village’https://plumvillage.org/articles/the-four-dharma-seals-of-plum-village Theravadahttps://en.wikipedia.org/wiki/Theravada Mahayanahttps://en.wikipedia.org/wiki/Mahayana Champahttps://en.wikipedia.org/wiki/Champa Vajrayanahttps://en.wikipedia.org/wiki/Vajrayana Prajnaparamitahttps://en.wikipedia.org/wiki/Prajnaparamita Dhyanahttps://en.wikipedia.org/wiki/Dhyana_in_Buddhism Linjihttps://en.wikipedia.org/wiki/Linji_school Pearl S. Buckhttps://en.wikipedia.org/wiki/Pearl_S._Buck ‘Please Call Me By My True Name’https://plumvillage.org/articles/please-call-me-by-my-true-names-song-poem Quotes “Is it James Baldwin who says, ‘If you love something dearly, you can love it and, at the same time, critique it with your whole heart’?” “I remember Thay saying that when he met an individual, he never saw that person as themselves alone; he saw the entire lineage of what had brought that person to this present moment.” “Understanding is another name for love.” “One of the beauties of the teachings of the Buddha is that the monks are also scholars. They love to help articulate the teachings of Buddhism; they love to create lists and they love to categorize things as a means to transmit them. And then the deepest practice is being free from all of that and to see the weaving of all the teachings.” “In the will of our teacher, written to all of us, his monks and nuns students, he said that one of the greatest heritages of Buddhism, of the Buddha’s teaching, is this openness to ever grow, to ever change, and not to believe in a god, a doctrine. That is the only way.” “Thay once told me that we don’t have time to go and correct people. Instead, we have to develop our liberation and transmit this beautiful teaching to the next generation.” “Thay is very progressive in order for the tree to grow, but very conservative to restore the roots. That is the dance around and in the teachings of the Buddha: the middle way. To meet the present moment, we have to find a pathway that continues to evolve, but we also need to have roots.” “If we are practicing Buddhism, but we’re not practicing inner peace, outer peace, and liberation, then that is not Buddhism. So, Thay’s understanding of Buddhism goes beyond form.” “What is our compass? That is mindfulness. Come back to our awareness of the present moment.” “Buddhism is made of non-Buddhist elements. Plum Village is made up of non-Plum Village elements – but it does have foundations, and the Four Plum Village seals, which Thay said are our defining way of teaching and practice.” “There is so much richness and goodness in spirituality and in religion because religion is made of non-religious elements.” “If the identity or the moniker of ‘a Buddhist’ gets in the way of the work that I’m trying to do, which is peace and liberation, I will let that go gladly. But it doesn’t mean I’m not a Buddhist, or that I don’t get to tap into the tradition. If that’s getting in the way, if that makes people suffer more, that’s not the name of the game. I’m trying to get to liberation; I’m trying to get to freedom for everyone; I’m trying to get to a place where everyone gets to tap into this endless source of love.” “The perfection of wisdom is to be able to hold two seemingly contradictory things together in perfect harmony.”

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• Joanna Macy’s Message of Hope

  Dear friends, In memory of Joanna Macy, who passed away on July 19th, we are republishing episode #12 of The Way Out Is In podcast series, with an introduction by Jo Confino. A scholar of Buddhism, systems theory, and deep ecology, Joanna Macy (1929 -2025), PhD, was one of the most respected voices in the movements for peace, justice, and ecology. She interweaved her scholarship with learnings from six decades of activism, had written twelve books, and laught an empowerment approach known as the Work That Reconnects. In episode 12 (November, 2021), presenters Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino were joined by Joanna Macy to discuss the relevance of Thich Nhat Hanh’s teachings to the crises we face today as a species; the energy of simplicity; truth-telling and the power of facing the truth; the grounds for transformation; impermanence; interbeing. Joanna recollects what Thich Nhat Hanh’s teachings and activism have meant to her, and shares a special meeting with him in the early 1980s, during a UN peace conference, when Thay read one of his essential poems in public for the first time. Joanna’s activism, forged during many campaigns, and her practice and study of Theravada Buddhism, shine through in her priceless advice about facing the current social and ecological crisis, grieving for all creation, and finding the power to deal with the heartbreaking present-day reality. She also addresses how grief and joy can coexist in one person, and how to be present for life even in the midst of struggle.Their conversations will take you from the current “great unravelling” and the “gift of death” to Rilke’s poetry; the magic of love as solution; active hope; the contemporary relevance of the ancient Prophecy of the Shambhala Warriors; the possibility of a “great turning”. And can you guess her aspirations at 92? Could a swing be just the perfect place to discuss the evanescence of life?Brother Phap Huu shares a lesson in patience from Thay, and adds to the teachings of touching suffering, recognizing and embracing the truth, consumption of consciousness, finding balance, and smiling at life.  Jo reads a special translation of one of Rainer Maria Rilke’s Duino Elegies, expands upon some of Joanna’s core books and philosophies, and recollects “irreplaceable” advice about overwork. The episode ends with a guided meditation by Joanna Macy. Co-produced by the Plum Village App:https://plumvillage.app/ And Global Optimism:https://globaloptimism.com/ With support from the Thich Nhat Hanh Foundation:https://thichnhathanhfoundation.org/ List of resources Lotus in a Sea of Fire (1967)https://plumvillage.org/books/1967-hoa-sen-trong-bien-lua-lotus-in-a-sea-of-fire/ Call Me By My True Nameshttps://plumvillage.org/books/call-me-by-my-true-names/ Celestial Bodhisattvashttps://www.encyclopedia.com/environment/encyclopedias-almanacs-transcripts-and-maps/buddhas-and-bodhisattvas-celestial-buddhas-and-bodhisattvas Rainer Maria Rilkehttps://en.wikipedia.org/wiki/Rainer_Maria_Rilke Duino Elegieshttps://en.wikipedia.org/wiki/Duino_Elegies The Tenth Elegyhttps://www.tellthestory.co.uk/translatedpoemduino10.html The Book of Hourshttps://en.wikipedia.org/wiki/The_Book_of_Hours Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana World as Lover, World as Selfhttps://www.parallax.org/product/world-as-lover-world-as-self-a-guide-to-living-fully-in-turbulent-times/ ‘The Shambhala Warrior’https://www.awakin.org/read/view.php?tid=236 The Shambhala Warrior Prophecyhttps://www.youtube.com/watch?v=14dbM93FALE Bardohttps://en.wikipedia.org/wiki/Bardo ‘Entering the Bardo’https://emergencemagazine.org/op_ed/entering-the-bardo/ Maitreyahttps://en.wikipedia.org/wiki/Maitreya Ho Chi Minhhttps://en.wikipedia.org/wiki/Ho_Chi_Minh Śūnyatāhttps://en.wikipedia.org/wiki/%C5%9A%C5%ABnyat%C4%81Svabhava https://en.wikipedia.org/wiki/Svabhava Kṣitigarbhahttps://en.wikipedia.org/wiki/K%E1%B9%A3itigarbha Parallax Presshttps://www.parallax.org/ Ānāpānasatihttps://en.wikipedia.org/wiki/Anapanasati Satipaṭṭhānahttps://en.wikipedia.org/wiki/Satipatthana Quotes “Do not be afraid of feeling pain for the world. Do not be afraid of the suffering, but take it. That’s what a bodhisattva learns to do, and that makes your heart very big.” “Life is only difficult for those who pick and choose. You just take it. And that helps you feel whole, and maybe flying with the birds helps you be with the deep levels of hell. But this is life and it’s all given to us and it’s given free.” “It doesn’t take a poet; all of us can feel that there are times when a shadow passes over our mood and we taste the tears. Taste the tears. They’re salty. It’s the living Earth. We are part of this.” “All Rilke says is, ‘Give me the time so I can love the things.’ As if that’s the great commandment. So I want more time to do what I’m made to do. Why else do we have these hearts with more neurons in them than our brains? Why else are we given eyes that can see the beauty of this world and ears that can hear such beautiful poetry? And lungs that can breathe the air. We have to use these things for tasting and loving our world. And if she’s ailing, now is the time to love her more.” “You are the environment; the environment is not outside of you.” “We are in a space without a map. With the likelihood of economic collapse and climate catastrophe looming, it feels like we are on shifting ground, where old habits and old scenarios no longer apply. In Tibetan Buddhism, such a space or gap between known worlds is called a bardo. It is frightening. It is also a place of potential transformation. As you enter the bardo, there facing you is the Buddha Akshobhya. His element is Water. He is holding a mirror, for his gift is Mirror Wisdom, reflecting everything just as it is. And the teaching of Akshobhya’s mirror is this: Do not look away. Do not avert your gaze. Do not turn aside. This teaching clearly calls for radical attention and total acceptance.”“We all have an appointment, and that appointment is with life. And if we can touch that in each moment, our life will become more beautiful when we allow ourselves to arrive at that appointment.” “Even in despair, we have to enjoy life, because we see life as beautiful; [we see] that planet Earth is still a miracle.” “We know we are still alive, and because we are alive, anything is possible. So let us take care of the situation in a more calm and mindful way.” “Even wholesome things can become a distraction if you make them take the place of your sheer presence to life.” “Maybe this really will be the last chapter. But I’m here, and how fortunate I am to be here. And I have imagined that it’s so wonderful to be here.” “Impermanence: the fragrance of our day.”

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