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The Right Intention

Podcast The Right Intention
Todd Tononi
Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has gra...

Available Episodes

5 of 42
  • Building Resilience in Challenging Times
    Episode Overview:In this powerful episode of The Right Intentions, host Todd Tononi dives into the vital topic of resilience—how to face life’s challenges head-on and emerge stronger. Whether you’re experiencing personal setbacks, professional struggles, or just the unpredictability of life, resilience is the key to thriving, not just surviving. Todd shares personal stories, actionable strategies, and mindset shifts that can help you build emotional endurance and live with purpose, even in the most challenging times.Key Takeaways:What is Resilience?Resilience is the ability to bounce back from setbacks and grow through adversity.It’s about facing challenges head-on, learning from them, and coming out wiser and stronger.Three Powerful Strategies to Build Resilience:Shift Your Perspective:View challenges as opportunities for growth.Learn from setbacks and use adversity as fuel for a comeback.Build Emotional Endurance Through Daily Practices:Practice daily gratitude to focus on what you have, rather than what’s missing.Incorporate mindfulness and deep breathing to reset during overwhelming moments.Reframe negative thoughts by challenging self-doubt.Strengthen Your Support System:Surround yourself with positive influences who encourage growth.Lean on trusted friends, mentors, or supportive communities when facing tough times.Resilience is a Journey:It’s okay to feel discouraged but important to learn to rise again.Small, consistent habits create a strong foundation for resilience over time.Actionable Challenge:Todd challenges listeners to implement one of the three strategies over the next week. Whether it’s shifting your perspective, practicing mindfulness, or leaning on your support system, taking small steps can lead to big transformations in resilience.Quotes Worth Remembering:“Challenges don’t break you—they build you.”“Every setback is a setup for a comeback.”“Resilience isn’t about avoiding hardship; it’s about facing it head-on and coming out stronger.”Share Your Thoughts:Did this episode resonate with you? Share your thoughts and experiences with resilience!Tag Todd on social media and use the hashtag #TheRightIntentionsPodcast to join the conversation.Subscribe & Review:Don’t miss out on future episodes! Subscribe to The Right Intention on your favorite podcast platform and leave a review to help others discover the show. Hosted on Acast. See acast.com/privacy for more information.
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  • A Transformational Start to the Year: Fasting, Faith, and Clarity
    In this episode, I share my transformative experience at the start of the year, stepping away from traditional resolutions and diving deep into faith, fasting, and self-reflection.The Journey BeginsThis year, I took a different approach—participating in the Daniel Fast for 21 days through my home church, Calvary in Kendall, Florida. It wasn’t just about food; I also eliminated social media, dating apps, and other distractions to deepen my connection with God and focus on spiritual clarity.The Power of FastingI started with a four-day water and caffeine fast, followed by a seven-day water-only fast after my pastor encouraged the congregation to take on the challenge. The results were life-changing:Gained mental clarity and spiritual depth.Broke my dependency on caffeine without trying.Realized that habits, even seemingly harmless ones, can be addictions when unchecked.Key Lessons on FastingFasting is about more than just food—it's about discipline, focus, and faith. Some key takeaways:Set an objective – Pray strategically and define your fasting goals.Make a commitment – Choose what type of fast you’ll do and for how long.Prepare spiritually and physically – Repent, reset your mindset, and ease into fasting.Follow a schedule – Make time for prayer and scripture to strengthen your faith.End fasting properly – Gradually reintroduce food, starting with bone broth for healing benefits.Expect results – A deeper connection with God, clarity, and renewed energy.The Move Back to CharlestonI’ve recently relocated back to Charleston, South Carolina, to take over a business I helped build for 20 years. It wasn’t forced—it was God’s will, and everything fell into place. With my business in San Antonio running smoothly, I can now focus on restructuring and leading this company in Charleston.A Powerful Divine EncounterOn my road trip back, I had two pivotal experiences:Dallas, TX – Meetings with two Christian businessmen reaffirmed my path and reminded me to slow down.Atlanta, GA – A friend’s wife was struggling with severe health issues. God led me to stop, pray over her, and witness a profound moment of peace as her tremors calmed for the first time in a year.The Bigger MessageFaith and healing are real – I've seen incredible transformations through prayer and fasting.We attract what we project – Love, kindness, and gratitude bring positive energy into our lives.Simplicity leads to clarity – Life doesn’t have to be complicated. Prioritize faith, self-care, and meaningful connections.Closing ThoughtsAs we navigate the new year, consider:Are you sticking to your resolutions?What can you remove or sacrifice to gain more clarity and purpose?How can you strengthen your faith and relationships?If you're interested in the workbook I followed for my fast, email me at [email protected] or message me on social.Thank you for tuning in—this episode marks 1 MILLION DOWNLOADS! All glory to God. Share this episode with someone who might need it, and let's continue this journey together. Hosted on Acast. See acast.com/privacy for more information.
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  • January Recap and Goal Setting
    Welcome to the final episode of January 2025! As we shift to a weekly cadence, Todd Tononi recaps this month’s remarkable discussions and shares actionable insights to help you align with your goals and intentions for the year.Recap of January’s Guests & TopicsJourney Back to Joy with Meredith AndersonMeredith, a real estate professional and personal transformation advocate, shared her inspiring journey of overcoming limiting beliefs, embracing self-love, and living with purpose.Key Takeaways:Identify and overcome limiting beliefs.Embrace the present moment to find joy.Self-love as the foundation for a fulfilling life.“Your potential is endless when you align with your true self.”“Joy isn’t something to chase; it’s something to remember and reconnect with.”Explore more at MeredithAnderson.comStarting 2025 with Purpose and ActionTodd’s solo episode delved into crafting meaningful intentions and setting the tone for the year.Key Insights:Reflect on the past to learn and grow.Understand the difference between intentions and goals.Align intentions with your values for daily action.Actionable Steps:Write down your top intention for 2025.Identify a small step to live that intention this week.Empowering Teens with Sonia SutharAt just 17 years old, Sonia, founder of Cloud9, is transforming teenage lives by teaching life skills and building community.Key Themes:The importance of environment and authenticity.Life skills and emotional intelligence for teenagers.Vision for expanding her impact globally.Follow Sonia on TikTok: @sonia.kateraA Servant’s Heart with Shannon Salmon HaasShannon, a San Antonio attorney, shared her journey of resilience through domestic violence and homelessness, emphasizing the power of community, kindness, and faith.Key Themes:Love and positivity in overcoming adversity.Mentorship and nonprofit work as tools for empowerment.The transformative power of hope and human connection.Notable Quote:“Love changes the entire world. Everything’s going to be okay.”Learn more at TheBlueHouse.orgGoal-Setting Insights for 2025Focus on these five areas:Professional: Skill development and career aspirations.Personal: Self-care and hobbies.Health: Mental and physical well-being.Relationships: Strengthen family, friendships, and romantic connections.Spirituality: Align with purpose and mindfulness.Strategies for Success:Set SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound).Break large goals into actionable steps.Track progress and celebrate small wins.Todd’s Call to ActionReflect on 2024, set intentions for 2025, and share them using #TheRightIntention.Engage with Todd on social media and in the community to stay accountable.Thank You to our listeners: With nearly 1 million downloads, this podcast is thriving because of you! Let’s make 2025 a year of intentional living and meaningful action. Hosted on Acast. See acast.com/privacy for more information.
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  • A Servant's Heart - Shannon Salmon Haas
    In this inspiring episode of The Right Intention, Todd Tononi sits down with Shannon Salmo Haas, a San Antonio attorney, to discuss her remarkable journey, the cultural values that shaped her, and the power of community. Together, they explore how positivity, love, and kindness can transform lives and help navigate life’s challenges.Shannon shares her personal story of resilience, including overcoming domestic violence and homelessness, and how these experiences shaped her path to becoming an attorney. She reflects on the role of faith, spirituality, and scripture in her life, as well as the importance of self-love and small acts of kindness. The conversation also highlights the profound impact of mentorship, nonprofit work, and fostering community connections.Key themes include conflict resolution through compassion, personal growth through adversity, and the transformative power of hope and support systems. Shannon emphasizes the significance of serving others, particularly through organizations that support foster children, heal parent-child relationships, and empower individuals in need.Takeaways from the Episode:Shannon emphasizes the importance of community and cultural roots.The conversation highlights the power of love and positivity in overcoming challenges.Shannon shares her journey of resilience through personal struggles.The significance of kindness in everyday interactions is discussed.Shannon advocates for domestic violence survivors and the homeless.The role of nonprofits in supporting vulnerable populations is explored.Shannon's experience as an attorney informs her advocacy work.The importance of self-love and accountability is emphasized.The conversation underscores the need for genuine human connection.Shannon's story serves as an inspiration for others facing adversity.Sound Bites"Love changes the entire world.""Everything's gonna be okay.""There's a life after this."Shannon's information and projects:Instagram: shannonrobertasanantonioTikTok: shannonrobertasathebluhouse.orgthruproject.orgConnect with Todd:Follow Todd Tononi on social media for updates and additional resources.Subscribe to The Right Intention for more inspiring episodes.Share this episode with someone ready to start 2025 with purpose! Hosted on Acast. See acast.com/privacy for more information.
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  • Cloud9: Empowering Teens with Sonia Suthar
    Episode OverviewIn this eye opening episode of The Right Intention, host Todd Tononi sits down with Sonia Suthar, a remarkable 17-year-old high school senior who is already making a profound impact through her initiative, Cloud9. Sonia shares her journey of building a community designed to empower teenagers with life skills, emotional intelligence, and leadership capabilities. Discover how she turned a school project into a thriving platform, and learn actionable insights that resonate far beyond teenage life.About Sonia Suthar:Sonia Suthar is the founder of Cloud9, a unique platform that combines life skills, personal growth, and community-building for teenagers. As a high school senior, Sonia has already hosted impactful retreats and workshops, gaining support from peers and educators alike. With a vision to create global communities that inspire fulfillment and success, Sonia is a rising leader in personal development.What You’ll Learn in This Episode:How Sonia’s school environment encouraged her to create Cloud9 and shaped her vision.The critical life skills and mindset tools teenagers need today.Sonia’s personal journey of self-discovery and the importance of living authentically.How Cloud9 provides a safe space for teens to connect, learn, and grow.Sonia’s vision for the future and how she plans to expand her impact.Memorable Quotes:Sonia Suthar: “Your environment truly dictates who you become and the experiences you have.”Todd Tononi: “Empowering others starts with self-love and an authentic purpose.”Sonia Suthar: “Success is not defined by the external world but by how fulfilled you feel within yourself.”Actionable Takeaways:Environment Shapes You: Surround yourself with people who uplift and inspire you.Start Small: Begin by reflecting on what fulfills you and take steps to align with your authentic self.Learn and Grow: Engage in activities that challenge your fears and build life skills.Connect with Us:Host: Todd TononiWebsite | Podcast Page | InstagramPodcast: The Right IntentionSubscribe on Apple Podcasts | Spotify | Google PodcastsGuest: Sonia Suthar:Cloud9 Community: skool.com/cloud9TikTok: sonia.katara Hosted on Acast. See acast.com/privacy for more information.
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About The Right Intention

Welcome to "The Right Intention," where your host, Todd Tononi, invites you to join a transformative journey towards intentional living. Like many, Todd has grappled with the pressures of modern life, feeling overwhelmed and detached. This podcast stems from his realization of the profound impact that living with intention can have on our lives.Alongside inspiring guests who have reshaped his perspectives, Todd explores how intention plays a pivotal role in unlocking our latent potential and steering us towards a fulfilling existence. "The Right Intention" is more than a podcast; it's a movement against the backdrop of everyday noise. Here, we focus on practical tactics, timeless wisdom, and direct actions that empower you to take charge of your journey.We delve into personal development, enriching relationships, thriving careers, and spiritual enlightenment. This podcast is a sanctuary from the storm—a place to slow down, ponder, and reconnect with your core intentions. It's about living boldly with purpose, challenging the constraints imposed by society and our own doubts.With intentional living, we rise above the fray, align our deeds with our true values, and forge impactful, lasting bonds. We possess the strength to transform not only our lives but also the world around us.So, if you're ready to escape the tumult of daily life and unlock your inherent potential, "The Right Intention" is where your journey begins. Prepare to be inspired, moved, and changed. Let's embark on this profound journey together. Welcome to "The Right Intention." Hosted on Acast. See acast.com/privacy for more information.
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