The Blueprint

Episode Description: In this powerful episode of The Blueprint Podcast, we’re joined by bestselling author, entrepreneur, and creative force Brittany Bacinski. Brittany’s journey is one of resilience, creativity, and bold defiance of societal expectations. She’s the author of Reaching for Driftwood, On His Way Back to Me, and co-author of Hippie Eats. Her works have captured hearts worldwide and are now making their way to the big screen. We dive into Brittany’s incredible evolution from a small-town girl with big dreams to a self-published bestseller with a film deal on the way. She shares her journey through divorce, self-discovery, and the power of following her intuition—even when it defied logic. Brittany’s philosophy of "being a defiant human" is a recurring theme throughout the episode as she shares her lessons on love, independence, and creating a career outside of the traditional mold. Key Topics in This Episode: Brittany’s journey to becoming an author: How she channeled childhood trauma into creative energy. Writing Reaching for Driftwood and On His Way Back to Me: The process of turning life’s hardest lessons into art. How Brittany’s Reaching for Driftwood and her upcoming TV/film adaptation came to be. Age-gap relationships, attachment styles, and the complexities of love and dating. Navigating the "fearful avoidant" attachment style and how it’s impacted her romantic relationships. The origins of "The Defiant Human" brand and how it became a driving force in Brittany’s life. Brittany’s disciplined approach to fitness, self-care, and life’s daily challenges. Her journey of self-publishing her books and how TikTok played a major role in building her audience. Manifesting dreams on your own terms and overcoming "gatekeepers" in traditional publishing. Guest Bio:Brittany Bacinski is a bestselling author, entrepreneur, and host of The Defiant Human podcast. Her books include the memoir Reaching for Driftwood, the novel On His Way Back to Me, and the co-authored plant-based cookbook Hippie Eats. Known for her unfiltered honesty and "defiant human" philosophy, Brittany’s story is a testament to the power of intuition, self-determination, and creative passion. From self-publishing success to landing a movie deal, Brittany’s path has been anything but ordinary—and she wouldn’t have it any other way. Follow Brittany Bacinski: Website: www.brittanybacinski.com Instagram: @brittanybacinski TikTok: @brittanybacinski Enjoyed this episode? Don’t forget to subscribe, leave a 5-star review, and share it with someone who needs to hear it. If you’re looking for inspiration to live authentically, take control of your story, and defy the odds, this episode is for you. Get ready for deep insights and candid moments that will leave you feeling inspired and ready to write your next chapter. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Episode Summary: In this episode of The Blueprint Podcast, Jason sits down with the one and only Cathy Heller — renowned teacher, bestselling author, and host of the top-rated podcast Abundant Ever After with over 45 million downloads. Cathy shares her powerful philosophy on abundance, manifestation, and the "Law of Reception." This episode dives into deep, practical wisdom for anyone feeling stuck, unworthy, or unsure how to tap into their potential. Cathy reveals how to overcome feelings of lack, release old programming, and rewire the mind to receive more abundance in every area of life. They explore how to cultivate authentic power, find creative flow, and become the person who can hold the blessings that are already waiting for you. With personal stories, relatable metaphors, and actionable insights, Cathy provides a guide to stepping into alignment, trusting your inner wisdom, and living a life of deeper fulfillment and love. Whether you’re struggling to believe abundance is available to you, feeling stuck in your career, or seeking a sense of purpose and joy, this episode is packed with tools to help you shift from scarcity to abundance. Tune in to learn how to become a vessel for infinite possibility and how to access your true creative genius. Timestamps: 0:00 - Introduction to Cathy Heller and the themes of the episode 3:45 - Jason’s reflections on Cathy’s new book, Abundant Ever After 7:30 - What inspired Cathy to write Abundant Ever After and what she hopes readers take away from it 12:50 - Why feeling "unworthy" is a false story we’ve been conditioned to believe 18:40 - How to recognize when your ego is in control and shift to a state of flow 25:10 - The "Law of Reception" explained and how to expand your capacity to receive 30:45 - Why abundance is our natural design (and how nature reveals this truth) 37:20 - How triggers from others are actually opportunities for growth and self-reflection 43:55 - Cathy's personal journey through music, pivots in her career, and lessons on following intuition 52:15 - Why alignment impacts every part of your life, from career to relationships 58:10 - How to overcome the fear of "not being enough" and give yourself permission to thrive 1:05:45 - Why manifestation is about energy and alignment, not just "positive thinking" 1:10:20 - The power of checking in with yourself daily and setting "intention alarms" 1:16:45 - The Christmas lights story and the lesson about capacity and holding abundance 1:22:30 - The takeaway: How to begin expanding your capacity to receive abundance today 1:26:15 - How to connect with Cathy Heller and join her 21-day challenge Key Takeaways: The Law of Reception: Abundance isn’t something you "attract" — it’s something you "receive" by expanding your capacity. Just like a light bulb’s wattage, you’re only able to hold as much energy (wealth, love, joy) as your internal circuitry allows. The Power of Flow State: When you’re aligned and in flow, everything you desire is drawn to you naturally. Flow state can be achieved by rewiring old mental programs and stepping into a mindset of limitless possibility. Triggers Are Teachers: If someone’s success triggers you, it’s an opportunity to notice what’s unresolved within yourself. Use that moment to reflect, realign, and grow. Energy Dictates Results: Your energy sets the frequency you’re tuned into, and life’s blessings (people, opportunities, and success) are drawn to that frequency. Raise your energy and watch your life shift. You Are the Wizard: Like in The Wizard of Oz, you are the one with the power to shift your reality. No one is coming to "save" you — you have everything you need to create the life you want. Quotes to Highlight: “Every tree, every eagle, every living being is designed to thrive. So are you.” - Cathy Heller “If you’re feeling unworthy, it’s not because something’s wrong with you — it’s because something’s right with you. You’re meant for more.” - Cathy Heller “The more you receive, the more you give. That’s how abundance works.” - Cathy Heller “There’s no wizard of Oz — you’re the wizard.” - Cathy Heller “Every single time you’re in overflow, your joy spills over to the people around you. The world needs more people walking around with full cups.” - Cathy Heller Where to Find Cathy Heller: Podcast: Abundant Ever After (Available on all podcast platforms) Website: cathyheller.com Instagram: @cathy.heller Book: Abundant Ever After — Available wherever books are sold Join Cathy’s 21-Day Challenge: Start your most abundant year on January 1st with Cathy’s 21-day manifestation challenge. Learn how to access flow state, receive more abundance, and break free from scarcity thinking. Details here. Subscribe to The Blueprint Podcast: If you enjoyed this episode, make sure to subscribe and leave a review on Apple Podcasts, Spotify, or wherever you listen. Your support helps bring more amazing guests like Cathy Heller to the show. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

On this episode of The Blueprint Podcast, Jason Smith welcomes Dr. Taylor Burrowes, a relationship coach and creator of the transformative "vetting system" for dating. In this insightful conversation, Dr. Burrowes shares her expert approach to vetting potential partners, overcoming dating challenges, and building stronger, healthier relationships. Jason and Dr. Burrowes discuss the biggest struggles men face in dating today, the dangers of chasing superficial connections, and how men can reclaim their confidence. Dr. Burrowes emphasizes the importance of compatibility beyond chemistry, emotional regulation, and the power of discernment in both dating and life. From navigating long-distance relationships to understanding attachment styles, this episode offers essential advice for men (and women) seeking meaningful relationships. Dr. Burrowes also dives into her own personal journey as a former licensed mental health counselor turned relationship coach and new mom, sharing how her experiences shape the unique perspective she offers her clients. Whether you're dating, in a relationship, or striving for personal growth, this episode is packed with actionable strategies to help you build better relationships and become the person you’re meant to be. What You'll Learn: The Vetting System - How to apply logic, desire, and love to find the right partner. Dr. Burrowes explains her tried-and-true system for selecting partners and making sound relationship decisions. The Importance of Compatibility - Learn how to assess compatibility early in the dating process, looking beyond surface-level attraction. Avoiding Dating Pitfalls - Discover the common traps people fall into during the dating process, such as "professional dating" and attachment system manipulation. Emotional Regulation - Dr. Burrowes explains the importance of recognizing when you’re dysregulated and how to use upregulation and downregulation techniques to find calm in difficult moments. Healthy Boundaries in Relationships - Learn how to establish healthy boundaries with exes, opposite-sex friends, and in new relationships. Long-Distance Relationships - Tips for navigating long-distance dating successfully, including how often you should meet in person and why constant texting can be problematic. Why Men Struggle in Modern Dating - A discussion on why older men often feel insecure about their attractiveness, and how to develop confidence through self-improvement and intentionality. Social Media Vetting - Advice on how to use social media to present yourself authentically and vet potential partners without falling into the trap of "over-sharing" or "online stalking." Breaking Toxic Relationship Cycles - How to identify and avoid toxic relationship patterns, as well as Dr. Burrowes’ approach to helping clients break free from these cycles. Accountability and Self-Growth - Learn why taking personal responsibility for your growth is essential for finding a long-term partner. Memorable Quotes: "Logic, desire, and love. If you have all three, you’re on your way to an ideal relationship." — Dr. Taylor Burrowes "Stop trying to impress people or chase people. The most important relationships come from being authentically you." — Dr. Taylor Burrowes "Vulnerability for men is not oversharing your life story on the first date. It’s being authentic, honest, and grounded in who you are." — Jason Smith "You’re not supposed to fix people you’re dating. Vet them well enough in the beginning so you’re not signing up for a project." — Dr. Taylor Burrowes About Dr. Taylor Burrowes: Dr. Taylor Burrowes is a former licensed mental health counselor who transitioned into relationship coaching to help individuals and couples achieve fulfilling, long-lasting love. She’s best known for her "vetting system" that teaches people how to assess compatibility and alignment with potential partners. Dr. Burrowes works primarily with men, offering direct, no-nonsense guidance. As a new mom, she’s also navigating the world of family life while continuing to provide value to her clients and audience through social media and one-on-one coaching. How to Connect with Dr. Taylor Burrowes: Instagram: @taylorburrowes Website: DrTaylorBurrowes.com X: @TaylorBurrowes To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/

Meghan Elinor is a dynamic content creator known for her unfiltered opinions, thought-provoking hot takes, and her ability to spark meaningful dialogue on social media. With a career that spans lifestyle, beauty, and political commentary, Meghan uses platforms like TikTok to engage her audience with a mix of relatability and bold perspectives. Her viral journey began in 2023 when she committed to posting consistently, quickly amassing over 100,000 followers with her unique voice and authentic storytelling. Balancing her role in the plastic surgery industry with her content creation, Meghan brings a grounded perspective to her online presence. She credits her success to her willingness to share real, raw experiences while navigating controversial topics with honesty and self-awareness. A self-described “professional yapper,” Meghan has cultivated a community of followers drawn to her wit, vulnerability, and ability to challenge societal norms. Outside of her digital persona, Meghan is deeply introspective, highly values self-growth, and uses her platform to inspire others to reflect, evolve, and embrace their individuality. From viral Starbucks debates to nuanced discussions on relationships and personal accountability, Meghan continues to carve out her space as a voice for thoughtful and engaging content creation. To connect with Jason and sign up for The Ultimate Self-Love and Secure Attachment Program click the link below! https://stan.store/Jbirdfit Disclaimer: The training is intended for informational and educational purposes, it is not intended to substitute for professional medical advice, diagnosis, and/or treatment. Please consult your medical professional before making changes to your diet, exercise routine, medical regimen, lifestyle, and/or mental health care. Your background, education, experience, and work ethic may differ. There is no guarantee of success. Individuals do not track the typicality of its student's experiences. Your results may vary. https://988lifeline.org/