A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .
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108: The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication.
Sabrina advises acknowledging your triggers without projecting them onto your partner, instead taking the opportunity to explore them personally. Practicing boundaries and fostering self-regulation are key—rather than seeking constant validation, work on inner resilience. Sabrina stresses that anxious daters need to reframe their responses to uncertainties, understanding that not every unmet expectation is a crisis.
At two to three months, it's appropriate to discuss exclusivity and shared values, as consistency and emotional availability become essential. Sabrina encourages being honest about needs and expectations while allowing space for the relationship to develop naturally.
Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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42:30
107: Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues.
They explore how self-acceptance bridges awareness and healing, stressing that dating is a skill, and choosing openness is key. They highlight the difference between connection and attachment, explaining that safety and validation deepen attraction. True growth, they agree, comes from intentional communication and addressing underlying issues in relationships.
Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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54:23
106: From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm).
Set boundaries, stick to routines, and invest your emotions wisely. To manage overthinking, try journaling and mindfulness. Acceptance and Commitment Therapy can help break negative thought patterns. Stay present, be vulnerable without seeking validation, and take things slow. Focus on self-awareness and self-trust for a healthy start.
Get Masha and Sabrina's new course, the Nervous System 101: Navigating the Unknown in Early Dating HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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48:56
105: Why You're Not Making Progress In Your Healing Journey With Masha Kay
In this episode, Masha joins Sabrina to dive into why so many struggle to see real progress in their healing journeys. They explore how lasting change starts with radical accountability and self-regulation—shifting away from seeking external validation and advice.
Masha and Sabrina discuss how true growth means taking responsibility without self-blame, focusing on self-awareness and setting realistic expectations. They explain the importance of regulating the nervous system, responding mindfully rather than reacting impulsively, especially in relationships. Together, they emphasize engaging authentically with your inner child and building grounding practices that align with your needs.
Healing, they argue, isn’t about chasing new strategies but using the resources you already have to foster an empowered foundation for personal and relational growth.
Get Masha and Sabrina's new course on presale! Nervous System 101: Navigating the Unknown in Early Dating HERE!
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
Please support our sponsors!
Get 50% off your first order of children's vitamins at Hiya Health with code SABRINA HERE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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58:36
104: Communicating Your Needs And Navigating Conflict
In this solo episode, Sabrina emphasizes the importance of communicating needs and navigating conflict in relationships. She wants individuals to trust themselves and be honest, even when difficult conversations feel uncomfortable. A challenge many face is overcoming core belief and facing fear of abandonment or rejection, which often leads people to avoid addressing their concerns. Sabrina explains that using your voice is crucial because your partner should want to hear your opinions and understand your needs. Effective communication involves setting boundaries, using “I” statements, and addressing behaviors rather than criticizing character to foster healthier dialogue. She highlights the toxic effects of contempt, defensiveness, and stonewalling, which can undermine trust and connection, and encourages couples to actively listen, stay curious, and be consistent in communication. Sabrina advises addressing issues in person rather than over text, being specific and direct about your needs, and choosing the right time for discussions to avoid escalating conflict. She also notes the importance of repairing conflict rather than just avoiding it, as healthy relationships are built on the ability to repair and grow through challenges, not simply on the absence of conflict. Ultimately, Sabrina believes that navigating conflict with openness and honesty strengthens the bond between partners.
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE!
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
Get Ad free and 2 Bonus episodes a month HERE!
Want to work with Sabrina? HERE!
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) .
Instagram- @thesabrinazoharshow
(https://www.instagram.com/thesabrinazoharshow)
TikTok- @sabrina.zohar
(https://www.tiktok.com/@sabrina.zohar)
USA