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Perpetual mOetion With Dr mOe Anderson

Dr. mOe Anderson
Perpetual mOetion With Dr mOe Anderson
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  • Toxic Positivity: Why 'Good Vibes Only Is Bad for You with Phillip Quinones
    Ever wondered how the "good vibes only" mindset might actually mess with your mental health? Hang out with Dr. mOe Anderson as she chats with Phillip Quinones, a passionate mental health advocate and certified life coach. Phillip dishes on his unique journey into mental health, throwing a spotlight on some buzzworthy topics: toxic positivity and the myths surrounding narcissism. Dive into a conversation that's all about keeping it real, understanding the impact of suppressing negative emotions, and why embracing your full range of feelings is key to living your best life. Memorable Quotes from Phillip Quinones: "We need to have a relationship with how you operate with your negative feelings." "Nobody was you, nobody is you, and nobody will ever be you." Key Points: Phillip Quinones breaks down the trap of toxic positivity and why pretending everything’s okay can backfire. He spills the tea on the truth about narcissism, encouraging us to accept our negative emotions for a more balanced vibe. Tackling mental health stigmas head-on, Phillip emphasizes the importance of getting help, just like you would for a physical injury. Chapter Breakdown: Getting Real with Phillip on Toxic Positivity (0:00:00) Emotions, Snap Judgments, and Keeping It Authentic (0:07:33) Debunking Myths Around Narcissism (0:17:41) Breaking the Stigma: Mental Health Matters (0:27:46) Resources Mentioned: Phillip Quinones' coaching and consulting website: https://pqcoachingandconsulting.com/   Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time!   Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.    Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching.   Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! [email protected]    
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  • Modern Romance: Navigating Online Dating with Maureen Pound
    Ever wondered if your online dating profile truly reflects who you are, or if it's just another swipe in the digital sea? In this sizzling episode, Dr. mOe Anderson delves into the art of authentic online dating with Maureen Pound, the bold author of "How to Get Laid on Tinder." Discover how vulnerability and humor can transform your digital love life. Memorable Quotes: "Lead with your best asset, whatever that is—whether it’s a smile or something else that captures who you are." "Men only want one thing, and that one thing is ultimately a relationship." Key Points: Profile Authenticity: The importance of using recent photos and balancing honesty with humor to craft an appealing and genuine dating profile. Communication Dynamics: The role of playful texting as a tool for establishing sexual chemistry while respecting comfort levels. Navigating First Dates: Practical advice on first date etiquette, including the nuances of who pays and the role of effective communication. Self-awareness and Timing: Understanding when you are ready to jump back into dating, especially after a significant life change like divorce. Chapter Breakdown: 0:00:01 - Navigating Online Dating 0:10:40 - Navigating Dating App Profile Etiquette 0:24:00 - Modern Dating Advice for Success 0:28:07 - Maximizing Tinder for Dating Success Resources Mentioned: Book: "How to Get Laid on Tinder" by Maureen Pound Website: howtogetlaidontinder.com Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! [email protected] Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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  • From Nice to Noticed: Mastering Personal Branding and Communication With Monica Rivera
    Have you ever wondered how to transform from being nice to truly being noticed? Monica Rivera, a personal branding and communication strategist, joins Dr. mOe Anderson to share her journey from the Bronx to the spotlight, offering invaluable insights on personal branding and resilience. Discover how to harness your unique voice and redefine perceptions in the workplace. Memorable Quotes from Monica Rivera: "To be noticed, you must ring your own bell—waiting for recognition can keep you invisible." "Capturing attention doesn't require loudness; it requires being compelling and interesting." Key Points: Personal Branding with PEP: Monica introduces her PEP framework—Posture, Energy, and Precision—to elevate your personal brand and ensure your contributions are recognized. Breaking Stereotypes: Learn strategies for challenging workplace stereotypes and claiming your space at the table without altering your natural personality. Public Speaking Tips: Monica discusses how quieter individuals can excel in public speaking by embracing storytelling and compelling delivery, rather than volume. Thought Leadership and Storytelling: Emphasize the importance of expressing personal opinions and sharing personal stories to stand out in a crowded market. Chapter Breakdown: (0:00:01) Empowering Personal Branding for Success (0:08:47) Breaking Gender Stereotypes in Leadership (0:14:38) Elevating Public Speaking Impact Through Authenticity (0:22:46) Crafting Thought Leadership and Personal Presence (0:29:04) Mastering Body Language, Energy, Precision (0:37:45) Elevate Your Personal Branding and Pitching Resources Mentioned: Monica Rivera's website for personal branding resources and the Authority Accelerator https://www.youwannadowhat.com/ "Hispanic Rising Voices" co-authored by Monica Rivera Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! [email protected] Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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  • A Guide to Healing Impossible Relationships with Greg Stephens
    Did you know that 85% of our success in life is directly attributable to our communication skills? Join Dr. mOe Anderson as she explores this vital aspect of our lives with Greg Stephens, founder of Alignment Resources, who has dedicated his career to restoring connections and transforming communication. Memorable Quotes from Greg Stephens: "Bad behavior can only continue when it goes underground. When you expose it to light, it withers and dies." "Be bold, be courageous, and respectfully speak your truth." Key Points: The Art of Reconciliation: Greg shares his journey of mending 36 past relationships and how his unique method of evaluating which connections needed attention transformed his approach to human interaction. Barriers to Communication: A lack of skills and past negative experiences are common obstacles to open communication. Greg emphasizes the power of listening to truly understand rather than just responding. Aligning Personal Goals with Collective Success: Effective leadership involves connecting individuals to a shared vision. Greg discusses how aligning personal motivations with collective goals can drive success in personal and professional relationships. The Role of Self-Forgiveness in Personal Growth: Greg underscores the importance of self-forgiveness and support systems in personal development, highlighting insights from his book, "Build New Bridges: The Art of Restoring Impossible Relationships." Chapter Breakdown: 0:00:01 - Exploring Communication and Connection 0:09:17 - Navigating Relationships and Communication 0:21:20 - Empowering Relationships Through Self-Forgiveness 0:27:20 - Master Teams in 20-Week Program Resources Mentioned: "Build New Bridges: The Art of Restoring Impossible Relationships" by Greg Stephens Alignment Resources website: alignment-resources.com "Nonviolent Communication" by Marshall Rosenberg Subscribe, Rate, and Share now! Let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website  www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! [email protected] Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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  • Deconstructing Gender Stereotypes With Jodi Bondi Norgaard
    Can gender stereotypes in childhood be more destructive than our culture perceives and stand in the way of gender equality? Discover how one woman's vision turned into a catalyst for change. Join Dr. mOe Anderson as she sits down with Jodi Bondi Norgaard, an award-winning entrepreneur and author, to discuss her relentless pursuit to redefine gender norms in the toy industry and her inspiring journey in empowering young girls through the Go Go Sports Girls doll line. Discover how Jodi's passion for gender equity in sports and her innovative strategies can inspire you to push boundaries and challenge the status quo. Memorable Quotes from Jodi Bondi Norgaard: "Gender inequality doesn't start in our teens; it begins the moment a child can hold a book or toy." "I am so sick and tired of these negative images marketed to girls, and I think I can do something about it." Key Points: Jodi Bondi Norgaard's "aha moment" in a toy store sparked her mission to create the Go Go Sports Girls doll line, challenging traditional gender norms. Despite industry resistance, Jodi persevered, spending five years reinvesting in her business to offer empowering toy options for young girls. Jodi emphasizes the power of data in advocating for women's sports and the need for brands and media to support this growing movement. Through personal anecdotes, Jodi highlights the importance of persistence and the rewarding impact of products that empower women and girls. Chapter Breakdown: (0:00:03) - Empowering Girls Through Sports (0:07:26) - Breaking Barriers in the Toy Industry (0:12:29) - Challenges and Triumphs of Female Entrepreneurship (0:17:45) - Innovating With GoGo Sports Girls (0:25:59) - Supporting Women in Sports Movement Resources Mentioned: Jodi Bondi Norgaard's book: "More Than a Doll" The GIST, Deloitte, and Wasserman report on women's sports Subscribe now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website at www.drmOeAnderson.com.  Follow her on social media!  @drmOeanderson Elevate your public speaking skills with 1x1 or online Public Speaking Coaching. Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact her today! [email protected] Please support this indie, woman-owned, small business providing free educational and inspirational content. Use one of these secure, fee-free ways to support the production and distribution of this award-winning show:  1. Buy Me a Coffee: Click Here 2. CashApp: $drmoeanderson 3. Venmo: @drmoeanderson Become a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.
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About Perpetual mOetion With Dr mOe Anderson

CHANGE YOUR WORDS. CHANGE YOUR WORLD! Welcome to the Perpetual mOetion Podcast 🎙️, where curiosity meets career excellence! Join Dr. mOe Anderson, TEDx speaker, (8x) bestselling author, and healthcare provider, on a journey of personal growth. In each weekly episode, we dive into inspiring and often hilarious conversations with global experts. From communication mastery to wise investments, we’ve got you covered. 🌟 Subscribe now and let’s ignite your curiosity, one empowering conversation at a time! Visit our YouTube channel (@drmOeanderson) for video pods! Would you like to support this indie, woman-owned, small business providing free educational and inspirational content?  There are three secure, fee-free ways 1.☕ Buy Me a Coffee: https://buymeacoffee.com/drmoeandu 2.💲 CashApp: $drmoeanderson 3.💰 Venmo: @drmoeanderson Want to feature your business on this podcast or book Dr. mOe for a speaking engagement? Contact us today! Learn more on my website www.drmOeAnderson.com Follow me on socials!  @drmOeanderson Engineer: Chris Etim IG/@officialswittz
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