The Anxiety Dr. Podcast

Let's shift our mindset about anxiety from Scary to Annoying and stop the "what if" spiral. When you stop reacting with fear and start responding with calm awareness, your brain begins to learn that anxiety isn't dangerous. And that's when it starts to lose its power. Let's learn to shift this.

Join our GROUP membership
Schedule an appointment with Dr. Lisa

Guided Imagery

Schedule an Appointment with Dr. Lisa

Join Dr. Lisa's VIP Group Membership

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety.

In this episode, I talk about why it's important to help regulate your nervous system. And how to find something that helps do just that, like meditation.

Schedule an appointment with Dr. Lisa
Join Dr. Lisa's VIP Group Membership

Let's calm those anxious thoughts, together!

Schedule an Appointment with Dr. Lisa

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today.
Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so youcan interrupt the anxious cycle and regain control.
Watch the bonus episode and continue to practice.

Schedule an appointment with Dr. Lisa