The Really Very Crunchy Podcast

• The Lion King, a Protest, and Two Crunchy Parents in Manhattan

  Sponsors for today’s episode include: Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Jason and Emily share the highs, lows, and mild panic attacks of their trip to New York City. They talk about paying way too much for Broadway tickets to The Lion King, having to walk through a protest in Times Square, and realizing they might be the most overprotective parents in Manhattan. Yes, there were AirTags on the kids. It’s a story of family travel, big city chaos, and how two crunchy parents survived it all with their sense of humor (mostly) intact. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Our sleep schedule is a crime scene...

  Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Jason and Emily unpack the mysteries of sleep, from circadian rhythms to why we all think six hours and coffee is “fine.” They share their own sleep habits (spoiler: not great), what the science actually says about how much rest we need. It’s funny, a little self-incriminating, and might just make you want to go to bed on time for once. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Secret Words That Fix Every Fight

  Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily ____ Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Sometimes we take the smallest conflict and turn it into a full-blown saga worthy of its own Netflix limited series. Jason and Emily talk about why we make things a bigger deal than they really are, whether it’s a comment taken the wrong way, a toddler meltdown, or a family group text gone rogue. They also reveal a “secret phrase” said to instantly resolve any conflict… and then promptly test (and fail) it in real time. The video Jason got last year for the Autumn Equinox party: https://www.youtube.com/watch?v=zwdUFeiNaKM Learn more about your ad choices. Visit megaphone.fm/adchoices

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• We’re All Doomed: The Screen Generation

  Our Sponsors: Voetberg Method Experience This month, use my code: CRUNCHY20 to get 20% off each month you’re subscribed. Get 20% off the  proprietary Voetberg Method Experience, where siblings can share lessons  and learn music in a way they’ll never forget, even when lessons stop. https://tinyurl.com/RVCNowThatWereFamily ____ Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Description: Everywhere you look, kids have screens in their hands. From classrooms to baseball fields to birthday parties. Jason and Emily open up about their own struggle as parents: how much screen time is too much, what it might be doing to kids’ brains and relationships, and the nagging fear that limiting screens could hurt their kids’ sense of belonging. It’s a conversation full of honesty, humor, and a little guilt, as they wrestle with the tension between protecting their kids and letting them belong. 00:00 Friday night movie nights. 03:41  Fear of the child rebellion.  05:22 A hoverboard!? 06:54 Emily watches PBS kids INTO high school. 08:57 Kids and cultural references. 10:29 Minecraft 14:39 Setting expectations for little kids.  15:26 Don’t give your little kid an iPad. 17:15 Too much screen time.  22:09 We worry about our kids’ generation.  29:18 Key takeaway… 32:19 Emily forgets she’s not normal.  33:10 Join us for upcoming events.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Remember when we didn’t have to question EVERYTHING?

  Sponsors for today’s episode include: Where Did TJ Go? A touching new book by Annie F. Downs to help you and your child talk about grief.  https://tinyurl.com/RVCWhereDidTJGo ——— Sweets Elderberry https://tinyurl.com/RVCSweetsElderberry ———  Wayfair Cozify your space with Wayfair’s curated collection of easy, affordable fall updates. https://tinyurl.com/RVCWayfair _____ Upcoming Events Join us for the Wellness Collective, October 21st or 22nd: https://www.wellnesscollectiveevent.com/shop ______ Hang out with Emily at the Cultivate Homestead Retreat October 31st and November 1st: https://www.cultivatehomesteadretreat.com/buy-tickets Episode Description: Emily and Jason look back at how life felt simpler before they became crunchy. They share the humor and challenge of being more aware of everything from food to daily choices, while still affirming the value of their crunchy lifestyle. The conversation takes a thoughtful turn as they explore how judgment can shift into compassion and how awareness can be paired with love instead of criticism. 00:00 October is here!  01:43 Is leaf blowing OK? 05:49 Autumn Equinox Party 09:01 Messy garage… 10:33 Crafts for the kids. 11:55 Recipes NEVER turn out right.  14:39 Smokin’ meats… 16:50 Crunchiness factors into everything 19:22 Ticks keep Emily up at night. 22:14 Typing out your conviction vs. saying them. 28:12  Trying not to be judgmental.  34:54 Food pyramid. 37:54 How do you turn judgement into compassion? 41:51 Emily should be judged for her car. 45:32 Mom-blaming vs. the truth. 55:03 Crunchy conspiracy theorists. 58:21 Jason can’t get on board with crystals.  01:58:17 Emily’s strange healings.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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