The Glow Up Secrets

in loving memory of my mother, Christine 🤍 today I discuss navigating grief, losing parents, addiction, mental health & more 🎙Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA My main channel @eliciagoguen 🤍All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.ioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about how to RELEASE control from people, places & things. I give you my best advice when it comes to navigating detachment & becoming resilient through times where you simply cannot predict or control the outcomes in life. We dive deep into "parts work" and getting to the root of why we do the things we do so that we can be more aware of when we operate out of the parts of us that might not serve us anymore.. ✨Link to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA"No bad parts" https://amzn.to/41pvIglOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 why you feel the need to always "control"10:00 parts work, integration & becoming a new version of you 13:00 outcomes VS lessons18:36 practicing detachment & rewiring your brain27:48 the beauty & benefits of releasing control30:24 life is inherently unpredictable & mindset reframes37:49 detaching from a break up40:20 detaching from expectations & trusting others44:25 self judgment & learning to reparent yourselfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about the never ending cycle of toxic productivity, "locking in" & winter arcs and what to do if you feel burnt out & tired of it all. I discuss how to live more in alignment with yourself and how to actually meet your needs & learn to enjoy slowing down in life 🤍How to adopt a positive winter mindset https://youtu.be/pBLRQpy2GyA?si=LBELX7dZYzDpaNCVWinter blues survival guide https://youtu.be/rjvoac1S7Uw?si=nrHCY_WPIVnZzZywHow to stop running away from yourself & your life https://youtu.be/ExlUv2swCvk?si=3pOgBh2OonFKNBceLink to my digital journal guides https://beacons.ai/theglowupsecretsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA"No bad parts" https://amzn.to/41pvIglOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍 All my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsLink to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 "winter hustle" trends & why we keep wanting to "lock in"06:53 disconnection with self & learning to meet your true authentic needs19:31 how to live a more aligned life25:01 isolation, loneliness & running away from yourself35:33 redefining success37:30 cyclical living45:04 fear of missing out & aligning your actions to your valuesBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.

Hi my loves 🦋 In today's episode we chat about what to do when life forces you to slow down, how to stop running away from things that make you uncomfortable and what a healing journey REALLY looks like.My digital are on sale!🧘🏽‍♀️ Inner Child Discovery journal prompt guide: for those wanting to work on insecurities, self rejection, authenticity, safety & reintegration.🧠 The Abundance Mindset: for those looking to uncover their current beliefs & actions surrounding abundance. includes a parts work exercise to get in touch with the part of you that is living in (real) scarcity + prompts to create more safety, aligned action & commitment to your actual desires.✨ Heal to Manifest: I dive deep & share the techniques and tools to help you reprogram your limiting beliefs. it’s a very comprehensive guide.You’ll also be prompted to watch a YouTube video I made on manifestation so you can understand why I’ve called it “heal to manifest".All guides are downloadable & can be filled out once purchased. Alternatively you can answer all the prompts within your own journal at home. They also come with book, podcast & youtube recommendations related to each topic 💗Link to purchase them 🔗 https://beacons.ai/theglowupsecretsAll my home, wellness, clothes, self-care faves can be found here https://www.shopltk.com/explore/eliciagoguen/productsetsMy book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGAOne on one sessions are OPEN 💗 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082My main channel @eliciagoguen 🤍Link to my microphone, camera & my favourite tech items https://www.amazon.com/shop/influencer-280d1a49/list/2P83PPZGKLP00?ref_=cm_sw_r_cp_ud_aipsflist_aipsfinfluencer-280d1a49_426RJGVE7WH4HG1KCM9XThe Glow Up Secrets podcast channel https://www.youtube.com/@theglowupsecretspodcastMy audio podcast, instagram, tiktok & pinterest can all be found here: https://eliciagoguen.komi.io00:00 the waiting period08:17 exiting survival mode12:35 how to stop running16:35 “fixing energy”23:01 “I have to” vs “I want to”29:47 no longer waiting & finding peace37:27 the all or nothing mindset41:00 mindfulness vs productivityBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.