Something You Should Know

• The Secrets to Being a Successful Adult & Building Your Own Mental Fitness

  You know that feeling you get when you eat comfort food? There is something magical about it. This episode begins by exploring why some foods become comfort food while other food does not and what causes us to feel so fondly about certain foods but not others. https://www.buffalo.edu/news/releases/2015/03/052.html What are the secrets to being a successful adult? That’s a hard question to answer but Gretchen Rubin joins me to take a swing at it. Gretchen is wildly successful expert on happiness having written books on the topic and she is also host of the podcast Happier with Gretchen Rubin. (https://gretchenrubin.com/podcasts/). Her latest book is called Secrets of Adulthood: Simple Truths for Our Complex Lives (https://amzn.to/3RutUfP). What’s fun is that Gretchen writes about adulthood in aphorisms – short saying that say a lot. Here’s one to give you a sample: "Don’t do something to make yourself feel better if it is only going to make you feel worse.” Listen as Gretchen frames adulthood in these easy to digest nuggets and offers some valuable insight. Do you have good mental health? What does that even mean – to have good mental health? That is what Dr. Drew Ramsey is here to discuss> He is a board-certified psychiatrist, and pioneer in nutritional psychiatry and mental fitness and an assistant clinical professor of psychiatry at Columbia University. Dr. Ramsey says there is strong evidence that our lifestyle can have a big impact on mental health and that we can do things to build our mental fitness in much the same way as we can improve our physical fitness. Dr. Ramsey is author of the book Healing the Modern Brain: Nine Tenets to Build Mental Fitness and Revitalize Your Mind (https://amzn.to/4j8hqXf). You need to drink more water! It is common advice, and it turns out to be pretty solid. Listen as I reveal some of the benefits you get when you hydrate yourself that you may not realize. https://www.harpersbazaar.com/beauty/health/a2714/body-without-enough-water/ PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  49:13
• The Backstories of Your Favorite Music & Money Mastery in a Changing World - SYSK Choice

  The clothes you wear project an image to others. But those same clothes you wear influence you as well. Listen and discover how different clothes and different colors you wear change the way you act and even how you think of yourself. https://www.nytimes.com/2012/04/03/science/clothes-and-self-perception.html Think of all the different kinds of popular music there are: country, rock, hip-hop, pop, R&B, jazz and more. All that music came from somewhere. And those musical origins tell some fascinating stories. If you enjoy music, listen to my conversation with Kelefa Sanneh. He is a writer for The New Yorker, former pop music critic for the New York Times, contributor to the CBS Sunday Morning program and author of the book Major Labels: A History of Popular Music in Seven Genres (https://amzn.to/3npafT2). You are going to hear some great stories! Who hasn’t found themselves in money trouble at some point? One big reason why that happens is that people don’t closely examine how much money they earn or how they spend it. Interestingly, even people who think they do, often do not – according to my guest Jill Schlesinger. Jill is a certified financial planner, award winning business analyst for CBS News, host of the Jill on Money podcast and radio show and author of the book The Great Money Reset (https://amzn.to/3JGJ91e). If you want to get some sound financial advice and ways to get a clear view of your financial life, you’ll want to hear what Jill has to say. A lot of Italian food tastes even better the next day with one big exception – pizza! While it may never be as good as fresh pizza, there is a way to reheat it that will bring that pizza back to life. Listen as I explain how to do it. https://www.americastestkitchen.com/cooksillustrated/how_tos/6453-the-best-way-to-revive-leftover-pizza PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  51:55
• Why Accidents Happen & Where to Find Courage When You Need It

  Wisdom comes with age. That’s a common belief – but is it necessarily true? Can you acquire wisdom when you are young? This episode begins by looking at the science of wisdom, where it comes from and when it shows up. https://pmc.ncbi.nlm.nih.gov/articles/PMC8493820/ Doesn’t it seem like the world is safer? Cars are safer, equipment is safer, people wear helmets, warning signs are everywhere. So it makes sense to believe that we are safer today than ever before but that’s not true according to my guest. Steve Casner is a research psychologist and NASA scientist. He is author of the book, Careful: A User's Guide to Our Injury-Prone Minds (https://amzn.to/4j74GjN). Listen as he explains how and why accidents have been getting worse lately. While you have surely done things in your life that required courage, you can probably recall other times when you wished you had the courage to do something differently – to speak up, to make a move, to do something! But you didn’t. How can you be courageous when you need to be? Listen to my guest, Jenny Wood. She is a former Google executive, speaker, and airplane pilot. Her writing has been featured in Harvard Business Review, Entrepreneur, Inc., and Forbes. Jenny is author of the book Wild Courage: Go After What You Want and Get It (https://amzn.to/4iNpYCJ). Yes or no questions can be very telling when you want to figure out if someone is telling the truth. Actually, it’s not the question so much as how people answer it that can raise some red flags. Listen as I explain how to use yes or no questions to get a better sense of someone’s truthfulness. https://www.inc.com/jack-schafer/an-fbi-agent-on-how-to-detect-deception.html PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  51:37
• The Amazing Things Your Heart Does & The Power You Have to Change Lives

  I am sure you know people who love to offer unsolicited advice. And if you think back to the last time someone offered it to you – you likely didn’t follow it. No one does. This episode starts by revealing why people hate unsolicited advice and what works so much better if you want to get someone to do something. https://www.psychologytoday.com/blog/do-the-right-thing/201407/giving-people-advice-rarely-works-does We have known for a long time that the human heart is not really involved with emotions. You can’t really love someone with all your heart – that’s not what the heart does. Still, we talk about love and the heart as being connected. Why? That’s just one of the things I discuss with my guest Dr. Vincent Figueredo. He is a practicing cardiologist, professor of medicine and author of the book, The Curious History of the Heart: A Cultural and Scientific Journey (https://amzn.to/4hlJQfa). Listen as he also reveals just how amazing your heart is, what it does and what it is like to hold a beating human heart in his hands! We can all help people make real positive changes in their lives by taking some very small actions. That’s according to important research conducted by my guest Greg Walton, PhD. He is the co-director of the Dweck-Walton Lab and a professor of psychology at Stanford University. Listen as he explains what he calls “Ordinary Magic” – small steps that can be very influential in keeping people on track and help them become the people they want to be. Greg is author of book called Ordinary Magic: The Science of How We Can Achieve Big Change with Small Acts (https://amzn.to/4ihZlGa) Do you know what the difference is between a habit and an addiction? While they seem similar, there is an important distinction. Listen as I explain the difference. Source: Charles DuHigg author of The Power of Habit (https://amzn.to/41D7JJd) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! Learn more about your ad choices. Visit megaphone.fm/adchoices

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  49:31
• The Surprising Power of Silence & How to Overcome Your Cravings - SYSK Choice

  When you feel that urge to go to the bathroom – it just might be a good time to make an important decision. That probably sounds weird. What could the connection possibly be? Listen as I start the episode by explaining why and then it will make perfect sense. https://www.psychologicalscience.org/news/releases/full-bladder-better-decisions-controlling-your-bladder-decreases-impulsive-choices.html We live in a noisy world which is only getting noisier. Not only is there noise coming at you from the outside but also from inside your own head. All that noise can’t be good. What’s the solution? Simple silence! That’s according to Leigh Marz, a consultant and coach who is coauthor of a book called Golden: The Power of Silence in a World of Noise (https://amzn.to/3yKi203). Listen as Leigh reveals the negative effects of noise that are often hard to notice. She also has some great advice to help you turn down the volume on noise and enjoy the benefits that silence has to offer. Where do cravings come from? Why do we get them? Can you stop them? Should you ever give in to them? Here to discuss the science of cravings and how best to handle them is Amy Shah, MD. She is a board-certified medical doctor, having trained at Cornell, Columbia, and Harvard Universities. She is the author of the book I’m So Effing Hungry: Why We Crave What We Crave – and What to Do About It (https://amzn.to/3JCOHL8) It would seem sensible that your homeowner’s or renter’s insurance policy covers things related to your home. And it does. However, you might be surprised to learn what else it also covers including things that are unrelated to your home. Listen as I explain some of those likely benefits. http://consumerist.com/2012/04/12/stuck-with-a-forged-check-homeowners-insurance-to-the-rescue Learn more about your ad choices. Visit megaphone.fm/adchoices

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  50:05

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