Transformation Needs Transition: Why the Journey Is the Point - Quick Bite
Transformation isn’t just a before-and-after—it’s what happens in-between. In this quick bite, Alyssia reminds us that real change unfolds gradually, in ordinary moments. If you’ve ever chased a goal and still felt empty, this is your invitation to slow down and savor the path you're on.Show Notes: Transformation Needs TransitionInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Dessert Practice: BLIPS of Awareness for Intentional Living
If you haven't yet, start by listening to Episode 3 before you try this Dessert Practice:Episode 3 (Apple Podcasts)Episode 3 (Spotify)This is a short guided practice to help you pause, reset, and respond—rather than react. Use this 5-step BLIPS ritual before meetings, conversations, or anytime you want to reconnect with presence and intention.Show Notes: Dessert Practice: BLIPS of Awareness for Intentional LivingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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From Reacting to Responding: The Power of the Pause - Entreé
Ever found yourself reacting on autopilot—then regretting it later? In this episode, Alyssia breaks down how mindfulness helps us shift from unconscious reactivity to intentional responsiveness. You’ll learn the 5-step BLIPS framework to bring more presence into everyday transitions—and get a short meditation to help you practice it now!Click here to listen to the BLIPS meditation.Show Notes: From Reacting to RespondingInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Joy Is Your Birthright (Not a Reward You Earn) - Entreé
Why do we treat joy like a reward instead of our natural state? In this episode, Alyssia challenges the idea that joy must be earned—and shows how play, presence, and meaning can reconnect us to the kind of joy that actually heals. Includes science, philosophy, and a powerful journaling tool to rediscover what lights you up.Show Notes: Joy Is Your BirthrightHoffman Institute Foundation WebsiteThe Hoffman PodcastGet the Joy-Mapping Journaling PromptsInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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What It Means to Relish Your Life (Instead of Fixing Yourself)
Are you stuck on the hamster wheel of self-improvement? In this first episode of Relish, Alyssia Sheikh shares the powerful shift that helped her stop chasing “healed and perfect”—and start savoring her beautifully messy, meaningful life. If you’re hungry for more joy, presence, and self-trust, you’re in the right place.Show Notes: What It Means to Relish Your LifeInstagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeWebsite & NewsletterTikTokThe Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Where soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every week—with bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite
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