Cultivating Routine and Mental Wellbeing with Nina Westbrook
In this week’s episode, Nina Westbrook, a licensed marriage and family therapist, helps us understand the connection between routine and mental health. We dive into the importance of routines, especially postpartum routines, and I share my experiences with strength training and magnesium supplements for better sleep. Our conversation covers mental health, de-stigmatizing therapy, and the benefits of routine for overall mental well-being. Nina also talks about her app, Nebbi, designed to help users reflect on their emotions and improve their mood with small, actionable tasks. Tune in as we discuss:Maintaining friendships while balancing busy schedulesNina’s tips for organized parentingNina’s insights on how self-reflection and structure contribute to a balanced life.Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Nina @ninawestbrookProducts mentioned:Augustinus BaderVitners Daughter Serum Biologique Recherche maskMaed lip ritual Hosted on Acast. See acast.com/privacy for more information.
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34:42
How to Treat Hyperpigmentation with Sean Garrett
Renowned esthetician Sean Garrette is back for a hyperpigmentation masterclass! Hyperpigmentation is the number one skin concern I hear about from the Naked Beauty audience, so I had to ask Sean all my burning questions about the topic. In this conversation, we discuss what hyperpigmentation is, the key causes of hyperpigmentation, how to treat it once it occurs and how to prevent it from happening in the first place. Shop the products mentioned in this episode:Eighth Day TonicPaula’s Choice Mandelic + Lactic Acid Toner Good Genes Lactic Acid SerumEadem Cashmere Tonic Prequel Multi Acid Milk Peel Ultra Violette Sunscreen Summer Fridays Mineral SPF Prequel Solar Shade Naturium SPF 50 SunscreenRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Sean @seangarette Hosted on Acast. See acast.com/privacy for more information.
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11:26
Kamie Crawford on The Power Of A Personal Rebrand
In this special conversation, Kamie Crawford shares how she developed the self-assuredness that her fans have come to know and love. We discussed how having a mom who would get dressed up in the morning, “just in case,” influenced her childhood rebrand into a more confident version of herself. This rebrand would catapult her into Miss Teen USA, a role that led her to think critically about her race and body image. Kamie shared her current interest in body neutrality and her “stay-ready” approach to beauty and style. We couldn’t end the conversation without talking about her relationship and what being loved well revealed to her. Tune in as we discuss:What makes red carpet glam a full-day eventWhy she chooses to keep her relationship private Where you can get her signature lash map, “The Kamie,” in LA Her very specific advice to those who are single and lookingRate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Kamie @kamiecrawfordShop this episode:ANUA Heartleaf Pore Cleansing OilRhode Pineapple RefreshRhode Glazing Milk DMK Skincare Beta Gel MakeupMakeup Forever Artist Pencil Limitless Brown Charlotte Tillbury Foxy Brown Liner MAC Cork Lip PencilMAC Chestnut Lip Pencil Hosted on Acast. See acast.com/privacy for more information.
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55:38
The Naked Truth About Postpartum: Insights and Advice from Erica Chidi
Former doula and postpartum expert Erica Chidi is back on the podcast to discuss all the highs, lows, and complexities of postpartum. I got a chance to reflect on my personal postpartum experiences and the challenges of advocating for my own health. Erica and I get into it all: hormonal changes, hair loss, mood fluctuations, the importance of self-care, breastfeeding challenges and the concept of being 'touched out'. Erica offers practical advice on physical and emotional recovery, essential products for new moms, and discusses the critical role of partners in supporting postpartum care. Tune in as we discuss:The importance of having a clear postpartum planHow partners and loved ones can provide support during postpartum How intimacy might change after giving birth Developing and enforcing boundaries during the postpartum period Rate, Subscribe & Review the Podcast on Apple Join the Naked Beauty Community on IG: @nakedbeautyplanet Thanks for all the love and support. Tag me while you’re listening @nakedbeautyplanet & as always love to hear your thoughts :) Check out nakedbeautypodcast.com for all previous episodes & search episodes by topicShop My Favorite Products & Pod Discounts on my ShopMyShelfStay in touch with me: @brookedevardFollow Erica @ericachidiProducts Mentioned: Haka Breast PumpStanley CupBrumate Era Perelel Health SupplementsMagnesiomErgo Baby CarrierBaby Bjorn Hosted on Acast. See acast.com/privacy for more information.
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58:05
Nayeema Raza on Longevity in Life & Love
Nayeema Raza brought us the same curiosity and knowledge she brings to her Smart Girl, Dumb Questions listeners. Her early life was spent globe-trotting, so hearing her firsthand perspective on the similarities in beauty standards and practices is fascinating. Nayeema proudly detailed some of her favorite aspects of Pakistani beauty culture, especially how it has been shaped by powerful Islamic women and their preference for natural beauty treatments. We ended with a great discussion about all that she’s learned about her body while freezing her eggs and dating in NYC.Tune in as we discuss:Pakistani Beauty Culture’s unique history and strong cultural rootsThe difference between anti-ageing and longevity cultureWhat we should be asking about perimenopause and menopauseWhy freezing her eggs made her feel powerfulStay in touch with me: @brookedevardFollow Nayeema @nayeemaraza and listen to Smart Girl, Dumb QuestionsShop this episode: Oribe - Shampoo, Conditioner, Mirror Rinse, Foundation Mist, HairsprayGiorgio Armani FoundationChanel Liquid Lip RMS Eye PolishHourglass Arch Brow Sculpting Pencil Hosted on Acast. See acast.com/privacy for more information.
Unfiltered talk about beauty trends, selfcare journeys, skincare, wellness tips and the products we love, hosted by Brooke DeVard Ozaydinli, with the women I admire. Hosted on Acast. See acast.com/privacy for more information.
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