The Secret to Thriving Through Menopause and Beyond With Dr. Jila
Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.
In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence.
In this Episode:
The difference between perimenopause, menopause, and postmenopause
The age range at which women begin experiencing menopause-related changes
Key symptoms to watch for and how to track them
Why hormone replacement therapy isn’t as scary as it’s made out to be
How lifestyle factors like nutrition, exercise, and sleep impact menopause
Dr. Jila’s approach to menopause treatment
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The Real Truth About Facelifts, Fillers, and Botox in Your 40s
Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.
Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results.
If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you!
In this Episode:
Why facelifts in your 40s might not be the right approach
The best age to get a facelift
How collagen stimulators can enhance your skin’s natural glow
Why Botox can be a game-changer if you start early
The truth about under-eye fillers and what works best for aging skin
Latest skin rejuvenation treatments, including microneedling and nucleotides
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Find Your Purpose: How to Align Your Career With Your Values With Suzy Welch
Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go.
Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose.
It’s time to take control of your career, your values, and your life!
In this Episode:
The 10-10-10 method for decision-making
How identifying your values can help you make clear decisions
The importance of aligning your work with your values
Suzy’s personal journey from a chaotic career to discovering her purpose
Understanding the conflict between family centrism and career centrism
How to overcome the feeling of being "stuck" in midlife
Practical tips for women reentering the workforce or shifting careers
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Fertility Risks After 35, Burnout Warnings & Career Choices: Expert Advice You Need Now
Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between.
From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care hacks.
This is the unfiltered conversation you didn’t know you needed—equal parts relatable and empowering.
In this Episode:
Why career advancement isn’t always what it seems
Why values matter when making big life decisions
How to deal with burnout as a mom and professional
Fertility truths after 35 and what you can do about it
The real talk on freezing your eggs and ovulation tracking
Why St. Barts and Bora Bora have our hearts
How to find the right mentors for personal growth
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Doctors React to Viral TikTok Health Hacks, Postpartum Struggles, and Sunscreen Myths
Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy.
In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice.
Plus, we chat about everything from sunscreen to C-section recovery tips. You don’t want to miss this honest and hilarious discussion!
In this Episode:
The dangers of following viral medical advice
Pregnancy-induced rosacea and other unexpected changes
The real effects of sun exposure on your skin
Fire jetting, burn injuries and their treatment
Tips on surviving your first bowel movement after a C-section
Why chewing gum can help with postpartum constipation
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