Biohacking Beauty: The Anti-Aging Skincare Podcast

• Dr. Jessica Shepherd: The Shocking Truth About Menopause & Skin Aging (Most People Get This Wrong!)

  Most people think menopause is just about hot flashes and mood swings—but what if I told you it’s actually one of the biggest drivers of skin aging? From collagen loss to increased sensitivity, breakouts, and inflammation, hormonal shifts can make you look older, faster. And yet, no one is talking about it.To uncover the real impact of menopause on skin health (and what you can do about it), I’m joined by Dr. Jessica Shepherd, an OB-GYN, menopause expert, and founder of Sanctum Med & Wellness. She’s on a mission to rewrite the menopause narrative, showing women how to take control of their skin, hormones, and longevity.In this episode, we dive into the real impact of estrogen decline on skin aging, why some women experience sudden breakouts or rosacea in midlife, and how hormone replacement therapy (HRT) can play a role in both skin health and longevity. We also explore the connection between gut health, inflammation, and skin vitality, as well as the cutting-edge treatments and biohacking strategies that are changing the game for menopausal women.Dr. Shepherd is also the author of Generation M, a book that serves as both a medical and lifestyle guide for women navigating this stage of life. She breaks down why menopause isn’t just a phase, it’s a long-term shift that requires a strategic approach to aging well.If you’re looking for science-backed strategies to optimize your skin, hormones, and overall well-being through perimenopause and menopause, this episode is a must-listen.We Also Discuss:(00:02) Women's Health and Skin Aging(09:31) Hormone Therapy and Skin Rejuvenation(17:29) Effective Skincare Ingredients and Approaches(21:46) Longevity and Gut Health for Skin(31:42) Importance of Sleep for Longevity(39:08) Future of Women's Health Therapies(52:16) Embracing Aging With Agency and CuriosityLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareDr. Jessica Shepherd➡️ Exclusive for Biohacking Beauty ListenersIf you’re serious about optimizing your skin health and hormones, here’s something special for you: Anyone who visits Dr. Jessica Shepherd’s clinic, and mentions the Biohacking Beauty Podcast will receive a complimentary skin consultation.Instagram: @jessicashepherdmd​Twitter: @JShepherd_MD​LinkedIn: Jessica Shepherd, MD, MBA, FACOG​Book: Get Dr. Jessica Shepherd’s Book Generation M

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• Why Red Light Therapy in Your Skincare Routine Isn’t Enough (Until You Add THIS)

  Your skin is a reflection of your cellular health—but what if you could influence it on a deeper level? Red light therapy (photobiomodulation) is changing the way we think about aging, collagen production, and inflammation. In this episode of the Biohacking Beauty podcast, Amitay Eshel and Anastasia Khodzhaeva, co-founders of Young Goose Skincare, break down how red light therapy impacts skin longevity, from boosting collagen to reducing inflammation. They explain what determines individual results, the common mistakes people make, and how to get the most out of this powerful technology.But here’s the truth that not everyone knows: using red light therapy alone isn’t enough. To truly support skin regeneration, it needs the right biochemical environment. That’s where our newest LADR serum comes in—optimizing ATP production and reducing oxidative stress to help your skin work smarter. We break down exactly how to integrate this into your skincare routine, from layering antioxidants to timing your treatments for maximum benefit.We Also Discuss:(04:36) Why Red Light Therapy Is a Game-Changer For Your Skin(12:48) The Skincare Ingredients That Actually Work with Red Light Therapy(23:06) Creating a Red Light Therapy Skin Care RoutineLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

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• The TRUTH About Botox They Don't Want You To Know

  Welcome back to Biohacking Beauty! In this episode, we tackle the controversial topic of Botox and explore effective alternatives for those seeking more natural approaches to youthful skin. Young Goose co-founder Anastasia Khodzhaeva opens up about her personal experience with Botox treatments and why they didn't work for her, while we discuss the science behind various alternatives.Rather than demonizing Botox, we examine both sides of this polarizing beauty topic, offering insights for those who use Botox and those looking for different options. From peptides and cellular repair compounds to professional treatments and at-home techniques, we break down what actually works when you're seeking youthful skin without neurotoxins.Anastasia shares her journey through postpartum skin changes and how she found effective alternatives that worked for her unique situation. We also discuss how Young Goose formulations support skin regeneration at the cellular level, offering a different approach to common signs of aging. If you’ve ever wondered if Botox is for you, this is an episode you don’t want to miss. We Also Discuss:(04:31) Defining what we mean by "Botox alternatives"(06:45) Anastasia's personal journey with Botox and TMJ(19:01) How Botox works and potential side effects(25:17) The debate around Botox as a "preventative" treatment(32:11) Neuropeptides and how they differ from Botox(36:31) NAD precursors and cellular repair mechanisms(45:20) The role of autophagy in skin rejuvenation(45:47) Red light therapy benefits and limitations(51:03) Facial taping, massage, and professional treatments(56:54) Finding a balanced approach that works for youLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

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• The Silent Killer Inside Your Cells (And How to Fight Back)

  Hey everyone, welcome back to Biohacking Beauty! Today, we’re exploring one of the most fundamental mechanisms of aging—telomeres. These nucleotide sequences at the ends of our chromosomes act as protective caps, preserving DNA integrity during cell division. However, each time a cell replicates, telomeres shorten, eventually leading to cellular senescence, dysfunction, or apoptosis.In this solo episode, I’m breaking down the molecular mechanisms behind telomere shortening, how factors like oxidative stress, inflammation, and metabolic dysfunction accelerate the process, and, most importantly, what we can do to slow or even reverse this decline.We’ll dive into the latest research on NAD metabolism, autophagy, telomerase activation, and epigenetic regulation, as well as practical interventions like targeted supplementation, lifestyle modifications, and advanced skincare strategies that support telomere stability.If you’re serious about cellular longevity, DNA repair, and optimizing your skin health at the deepest level, this episode is a must-listen.Let’s get into it!I Also Discuss:(01:33 - 02:15) What Are Telomeres and Why Do They Matter?(03:42 - 04:19) The Hidden Danger of Cellular Aging(08:48 - 09:12) Can You Actually Reverse Telomere Shortening?(12:45 - 13:27) Why Your Skin Shows Signs of Aging First(10:41 - 11:12) The Best Supplements to Protect Your DNALearn More AboutYoung GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincare

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  18:27
• Dr. Stephanie Venn-Watson: The Essential Fat That Reverses Aging—Why No One’s Talking About It?

  Today, we’re diving into a discovery that could reshape how we think about aging—C15, a newly identified essential fatty acid that plays a crucial role in cellular resilience, inflammation control, and longevity.For decades, we’ve been told to avoid saturated fats, but what if that advice led to widespread nutritional deficiencies? Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Fatty15, uncovered C15’s role in strengthening cell membranes, reducing oxidative stress, and even influencing epigenetic aging—all from studying long-lived Navy dolphins.In this episode, we break down how C15 protects against cellular fragility, fights ferroptosis (a newly identified form of cell death), and why it’s critical for maintaining healthy skin and metabolic function. We’ll also explore why modern diets have nearly eliminated this nutrient—and what that means for your long-term health.Dr. Venn-Watson’s research spans over 100 peer-reviewed studies, leading to the first essential fatty acid discovery in nearly a century. Her work is redefining how we approach nutrition, longevity, and skin health at the molecular level.We Also Discuss:(00:01) Discovery of C15 Fatty Acid Benefits(08:37) Importance of C15 Fatty Acid(19:09) C15 Fatty Acid Impact on Health(36:11) Uncovering the Role of C15(45:10) The Case for C15 Fatty Acid(53:48) Optimal Absorption of C15 Fatty AcidLearn more about:Young GooseUse code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/ Instagram: @young_goose_skincareStephanie and Fatty15Website: https://fatty15.com/ Instagram: https://www.instagram.com/fatty15/ LinkedIn: https://www.linkedin.com/in/stephanievennwatson/

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