Hey guys hey! Ever feel like lifeβs on repeatβsame drama, different day? Whether itβs in your relationships, your work, or that inner critic who never shuts up... there might be a reason: your subconscious is running the show.
In this episode of Adulting with Autism, Iβm joined by Shanenn BryantβPattern Transformation Expert, creator of Top Self, and host of the globally ranked Top Self podcast.
We dive deep into:
π§ How emotional patterns from childhood shape adult relationships & careers
π Why just repeating affirmations isnβt enough to change your behavior
π Why you might keep attracting partners who reinforce feelings of unworthiness
π How to finally break free from emotional chaosβand rewrite your internal script
πΌ The surprising ways attachment styles show up in leadership & burnout
Whether youβre navigating anxious attachment, people-pleasing, or just wondering why you keep doing the same things, this episode is packed with science-backed insight, tools, and truth bombs youβll want to revisit again and again.
π Connect with Shanenn Bryant:
π Website: https://www.topself.com
π§ Take the free attachment quiz: https://www.topself.com/quiz
πΈ Instagram: @TopSelfCoach
π§ Podcast: Top Self (available on all major platforms)
π© Contact:
[email protected]
β Enjoying the show? Support my work and buy me a coffee at: https://www.buymeacoffee.com/adultingautism
Your support keeps this podcast running and helps me bring you more raw, honest, and empowering neurodivergent voices. π
π Some links may be affiliate links. That means if you choose to purchase through them, I may earn a small commissionβat no extra cost to you. It helps keep this podcast going, and Iβm so grateful for your support.
π Donβt forgetβweβre still running our Discord giveaway for OT & Autism Awareness Month! The 1,000th member gets a $100 Visa gift card + exclusive podcast merch.
π Join the community: linktr.ee/adultingwithautism
π¬ Loved this episode? Leave a review, share it with someone repeating an old pattern, and make sure youβre following so you never miss whatβs next.
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