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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Podcast The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are yo...

Available Episodes

5 of 319
  • 312 - The 4 Rs of Stress Relief: A Simple Framework to Calm Your Mind and Body
    If you’ve ever felt like you’re drowning in fight, flight, or freeze and cannot find your way back to calm, today’s episode is about to change the game. We’re diving into Deb Dana’s 4 Rs of Nervous System Regulation—a simple, science-backed framework to help you reset and reclaim peace, even when life feels like a lot.What You’ll Learn in This Episode:✨ The 4 Rs: Recognize, Respect, Regulate, and Re-story (and how they’ll shift you from frazzled to focused).✨ How to stop judging your stress response and start working with your body, not against it.✨ Simple, actionable tools to navigate life’s chaos and find calm—without needing hours of free time or a silent retreat.Your body’s signals aren’t betraying you—they’re trying to get your attention. This episode will help you tune in, reset, and move through stress with way more ease and clarity.Want more tools to help you regulate and recover? Grab your free Nervous System Reset Guide below and get ready to feel so much calmer.>>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<>>> 💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! <<<
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  • 311 - Buy What You Love Without Going Broke with Frugal Friends Jen Smith and Jill Sirianni
    Is it possible to embrace frugality without feeling deprived or restricted? What if living frugally could actually spark creativity, deepen your values, and help you live a more intentional life?In this episode, we’re joined by Jen Smith and Jill Sirianni, co-hosts of the wildly popular Frugal Friends Podcast. Jen and Jill are on a mission to transform how people think about money. Jen is a personal finance expert who brings firsthand experience from paying off $78,000 of debt in just two years, while Jill, a licensed clinical social worker, brings insights on how our money habits are tied to mental health.Together, they’ve redefined what it means to live frugally, showing that it’s not about sacrifice—it’s about stewardship. We discuss how to embrace frugality joyfully, break free from the consumerism trap, and discover how spending in alignment with your values can make life even richer. Plus, we’ll unpack practical strategies to curb stress shopping and find creative ways to fill your time without overspending.3 things you’ll learn:How to embrace frugality without feeling deprived or restricted.The creative ways frugality can help us align our spending with our values.Practical strategies to curb stress shopping and develop healthier coping mechanisms.Learn how to rethink frugality as a path to freedom, creativity, and intentional living while building healthier habits with your money and resources.Connect with Jill and Jen:The Frugal Friends PodcastThe Frugal Friends InstagramBook: Buy What You Love Without Going Broke💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
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  • 310 - Burnout Recovery Blueprint (Part 3): Small Shifts, Big Results
    This episode is all about the small habit shifts that pack a big punch.In Part 3 of our Burnout Recovery Blueprint series, we’re diving into the habits that make the biggest difference in regulating your nervous system, protecting your energy, and helping you feel more grounded—without overwhelming yourself.Here’s what you’ll learn in this episode:✨ Why recovery isn’t about massive overhauls, but small, sustainable changes.💡 The 3 foundational habits proven to regulate your nervous system and rebuild resilience.🔑 How to incorporate these habits into your life—no matter how busy or burned out you feel.🌟 Practical tools to start feeling more like you again—today.Plus, I’ll walk you through how to track your progress and stay motivated using my Nervous System Reset Guide, a free resource designed to support your burnout recovery journey.💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE💻 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!
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  • 309 - Burnout Recovery Blueprint (Part 2): Get Out of Your Head and Into Your Body
    Need quick, effective tools to calm your nervous system—like now?If you’ve ever felt stuck in survival mode, running on empty, or overwhelmed by stress, this episode is your game-changer. In Part 2 of this 3-part series, we’re diving into The Art & Science of Somatics—and how simple body-based practices can help you reset your nervous system in minutes.Burnout recovery isn’t about pushing harder or thinking your way through stress. It’s about working with your body, not against it.Here’s what you’ll learn in this episode:✨ Body-based practices you can try today to shift out of stress and into calm.🧘‍♀️ Why your body holds onto stress (and how to gently release it).⚡ The 80/20 rule of brain-body communication and why your body—not your mind—holds the key to healing.🔄 The two sides of nervous system regulation: up-regulating vs. down-regulating.Whether you’re feeling anxious and wired or burned out and disconnected, this episode will give you practical tools to meet your body where it’s at and bring it back into balance.📥 GET THE NERVOUS SYSTEM RESET GUIDE—packed with somatic tools, habits, and trackers to support your healing journey.🌟 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST! for exclusive bonuses and early access when registration opens.
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  • 308 - Burnout Recovery Blueprint (Part 1): The Missing Link to Finally Feeling Better
    Exhaustion, overwhelm, and that constant edge? They all trace back to one key factor.Here’s the thing: burnout recovery isn’t about bubble baths, wine nights, or slapping a cute affirmation on your vision board. It’s about getting to the root of what’s got you stuck—and spoiler alert—it’s not your productivity skills or lack of willpower.In Part 1 of this 3-part series, we’re diving into the missing link to burnout recovery: your nervous system. Turns out, most of those burnout symptoms—like exhaustion, overwhelm, and that “I can’t even” feeling—stem from a dysregulated nervous system stuck in survival mode.Here’s what you’ll learn in this episode:💡 Why burnout isn’t just about being “too busy” (hint: it’s deeper than that).🧠 How chronic stress rewires your nervous system—and not in a good way.🎒 The “backpack of stress rocks” analogy you’ll never forget and how it’s affecting your energy, focus, and mood.✨ The lightbulb moment: Why regulating your nervous system is the game-changer you’ve been looking for.Plus, I’ll share a sneak peek into my brand-new Nervous System Reset Guide—a 20-page resource packed with tools to help you assess your burnout, regulate your system, and feel more grounded. Grab your free guide using the link below and start making small, sustainable shifts today.📥 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE🔋 JOIN THE BURNOUT RECOVERY BLUEPRINT WAITLIST!🌟 Part 2 drops tomorrow—we’re breaking down the science of somatics and why your body (not your brain) holds the key to healing. Let’s do this! 🎙️
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About The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> [email protected] Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach  
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