The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

• 340 - 5 Habits I Stopped Doing to Heal My Nervous System & Balance My Cortisol

  If you’ve been trying to balance your hormones, fix your fatigue, or finally regulate your nervous system—but still feel like a burnt-out zombie in yoga pants—it might not be what you are doing…It might be what you need to stop.In this episode, I’m pulling back the curtain on 5 sneaky habits I cut out that made a massive difference in how I feel—physically, emotionally, mentally, hormonally (hi, cortisol).And no, this isn’t about a 17-step morning routine or becoming someone who cold plunges at 5 a.m.This is about doing less, but doing it more intentionally.We’re diving into: Why your “healthy habits” might actually be stressing out your nervous systemThe 5 habits I quit that gave me my energy, patience, and sanity backHow to get your cortisol to chill—without quitting your life and becoming a hermitIf you’re tired of being tired, anxious for no reason, or just running on vibes and caffeine—this one’s for you.🎧 Hit play and let’s talk about 5 habits you don’t need in your life anymore.>>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<<Related Links:Previous EpisodeBreak Free from Perfectionism & Procrastination and Build Habits That StickThe Spiritual Solution to People PleasingHow to Break the People-Pleasing CycleAre You a Perfectionist? 3 Reasons Perfectionists Have High AnxietyIs it Perfectionism or Excellence? How to Tell the Difference and What to Do About It— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 339 - Morning Meditation: Grounded, Grateful, and Energized

  Ever wake up and feel like your brain is already going a mile a minute—kids, work, schedules, the endless to-do list? This guided meditation invites you to start your morning differently—to wake up grounded, grateful, and energized.In just a few minutes, you’ll:Anchor into a deep sense of calm and presenceCultivate gratitude to shift your mindset before the day even beginsBoost your energy with a simple, intentional practice that supports your nervous systemYou can listen before you even get out of bed, while sipping your coffee, as you get ready, or on your morning commute. Wherever you fit it in, let this be a moment of calm before the day picks up speed.🌿 PRO TIP: Save this episode and come back to it every morning for the next week. Notice how it shifts your energy, your focus, and how you move through the day. Now, take a deep breath… and let’s begin.Related Episodes:Previous EpisodeCranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable5 Morning Mistakes that Wreck Your Nervous System and Cause BurnoutA Powerful Nighttime Routine to Optimize Your Health— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 338 - The Real Reason You Procrastinate, People-Please, and Chase Perfection (It’s Not What You Think)

  You know that sinking feeling when you’re about to start something important—but instead, you scroll, organize a drawer, or suddenly need to deep-clean your entire kitchen?Or when you say yes to something you definitely don’t want to do, just to avoid disappointing someone?Or when you rewrite an email seven times before sending it, making sure there’s no room for anyone to judge you?But here’s the truth: These aren’t personality traits. They’re actually stress responses.Perfectionism, people-pleasing, and procrastination aren’t random habits—they’re deeply wired patterns your nervous system created to keep you safe. At some point, your brain learned that being perfect, avoiding failure, or making everyone happy helped you avoid rejection, criticism, or disappointment. And now? These patterns are running on autopilot.But here’s the good news: You can rewire them.In this episode, we’re breaking down: Why these patterns feel impossible to shake (spoiler: it’s not a willpower issue) How your nervous system keeps you stuck in stress loops—and what to do about it The first steps to rewiring these patterns so you can move through life with more ease, confidence, and peaceBecause you’re not stuck this way. And the sooner you stop seeing these patterns as your personality and start seeing them as something you can rewire, the sooner you’ll finally feel free.Let’s get into it. 🎧👇Related Links:Previous EpisodeBreak Free from Perfectionism & Procrastination and Build Habits That StickThe Spiritual Solution to People PleasingHow to Break the People-Pleasing CycleAre You a Perfectionist? 3 Reasons Perfectionists Have High AnxietyIs it Perfectionism or Excellence? How to Tell the Difference and What to Do About It— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 337 - Is Your Past Running the Show? How Unresolved Trauma Shapes Your Parenting with Dr. Chinwé Williams

  Ever catch yourself reacting to your kids in a way that shocks you? Maybe you hear your own mother’s voice coming out of your mouth, or you feel like you’re constantly walking the tightrope between patience and losing it.You’re not crazy. You’re not failing. And you’re definitely not alone.The truth is, unresolved experiences from your past don’t just disappear—they live in your body, shaping the way you respond to stress, relationships, and, yes, parenting. And until you recognize what’s happening under the surface, you’ll keep repeating the same patterns, no matter how much you “know better.”That’s why I’m sitting down with Dr. Chinwé Williams, a trauma therapist, EMDR specialist, and bestselling author, to unpack how past experiences influence our nervous system, emotions, and the way we show up as parents.If you’ve ever felt like you’re carrying invisible weight, or you find yourself snapping, shutting down, or over-controlling (even when you don’t want to), this conversation is going to be a game-changerWe unpack what trauma really is, how it manifests in our bodies, and how it influences the way we show up as mothers, partners, and professionals. 3 Things You’ll Learn in This Episode:What Trauma Really Is – It’s not just the “big” stuff. Chronic stress, emotional neglect, or even parents’ high expectations can shape your nervous system.How Your Past Shows Up in Parenting – Unresolved trauma can resurface in emotional triggers, parenting patterns, and unexpected reactions to your child’s behavior.Ways to Regulate Your Nervous System – Learn simple, effective strategies to calm your body and model emotional resilience for your children.You can break the cycle. You can rewrite the script. And it starts here.Hit play, and let’s talk about it. 🎧💛🔗 Connect with Dr. Chinwé:Website: drchinwewilliams.comInstagram: @dr.chinwewilliamsRelated Episodes:Previous EpisodeOvercoming Trauma and Discovering Your Courage for ChangeSurprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic StressHow Helicopter Parenting is Impacting Your KidsCo-Parenting? 4 Steps to Move out of Toxic Communication, Conflict, & Chaos5 Surprising Ways Anxiety Can Show Up in Parenting— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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• 336 - The Productivity Trap: This Is Why Being Busy Isn’t Moving You Forward

  Do you ever feel like you’re constantly busy but never truly productive? Your to-do list is endless, you’re always running from one task to the next, and yet, at the end of the day, it feels like you haven’t really moved the needle on what actually matters. If that sounds familiar, you’re not alone.In today’s episode, we’re breaking down why busyness isn’t the same as productivity—and why understanding this is crucial to creating a stress-free, fulfilling life. The truth is, constantly being in “go mode” keeps your nervous system stuck in a state of reactivity, making it harder to focus, prioritize, and accomplish meaningful work. If you’ve ever felt like you’re doing more but achieving less, it’s time to shift from just checking boxes to true, intentional productivity.Listen in to learn:Why stress hijacks your brain and keeps you trapped in the cycle of busynessThe difference between reactive busyness and true, fulfilling productivityHow regulating your nervous system can help you work smarter—not harder—so you can finally feel calm, focused, and in control of your time.Related Links:Previous EpisodeCure Your Busy Brain: The Protocol to Calm an Anxious MindUnlock Inner Peace: 5 Strategies for Busy MomsBreaking Busy: 5 Reasons Why You Might Struggle with RestTime with God as Busy Mom: How Prioritizing a Spiritual Practice Helps Calm the ChaosGet Organized! How Busy Moms Reduce Clutter & Manage Their Time— >>> REGISTER FOR THE CALM & COLLECTED WORKSHOP <<< — >>> 💌 DOWNLOAD THE NERVOUS SYSTEM RESET GUIDE <<<

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About The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance