The Mama's Den

• "You Don't Have to Like It, But It Still Needs to Happen"...Go-To One-Liners That Make Parenting Easier

  Melanie, Ashley, and Codie are back in the Den! Even though Felicia’s out this week, she still makes a stunning appearance—be sure to check out the YouTube channel for the visual!In this episode, the mamas break down a list of one-liners that make parenting a little easier, like “you gotta do what you need to do, before you get to do what you wanna do” (a Melanie Fiona original). They also discuss teaching their kids about respect, validating their emotions while disciplining them, and giving kids autonomy in making decisions — even when they want to curse! Throughout the convo, the mamas get a few surprise calls that tie right into a heartfelt Listener Letter — this is an episode you won’t want to miss!======Send any thoughts or questions for the Mamas at [email protected] sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefionaFor more Black stories and articles, go to blacklove.com.  

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• Setting Kids Up for Success with Youth Behavioral Coach Marnesha Hall

  Marnesha is in the Den! If you've listened to The Mamas long enough, you have heard Fee rave about her kids' behavioral coach, Marnesha Hall. She joined the ladies of The Mama's Den to break down what a behavioral coach is and the benefits of having one for your kids. This episode explains the differences between behavioral coaching and therapy, how parenting dynamics impact your kids, and provides some helpful strategies to outsmart your little ones during their most challenging moments. Get your stickers ready because Marnesha’s advice will help both you and your child fill up your sticker chart.======Send any thoughts or questions for the Mamas at [email protected]. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona 

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• You’ve got questions, the Mamas have answers! A Listener Letter Episode

  This week, the Mamas tackle Listener Letters on balancing romance, friendships, and managing meddling grandparents.They get real about the struggles of keeping their dating life alive — because for some, dating has left the chat! — and they share fun ideas for a cute date night (or a little afternoon delight!). The Mamas also dive into the importance of setting boundaries when grandparents are doing the MOST, and discuss the challenge of holding onto old friendships while your kids' social life forces you to befriend other moms. Thanks to the Listener Letters because this episode is packed with practical advice for moms trying to keep their relationships—and their sanity—intact.Should the Mamas get a Listener Letter hotline? Let us know and send us questions at [email protected] and on Instagram @themamasdenpodcast.Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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• Mom Guilt Is Not Ours to Carry with Tabitha Brown

  If you’ve ever felt like you were stuck in the hard part of your story, Tabitha Brown is in The Mama's Den to remind you—it’s okay to put yourself first! Tab's journey is a masterclass in faith, being present, and trusting that your moment is coming—even when it feels impossible. This week, Tabitha gets real about the tough seasons in her marriage, the moments she and Chance weren’t sure they’d make it, and what it really took to rebuild their relationship. She also shares how losing her mother shaped her, how she went from struggling in LA to retiring her husband and building an empire. Get your tissues and your journal because all the mamas left inspired after this conversation.======Send any thoughts or questions for the mamas at [email protected]. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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• Miracle Babies, Ovulation Calendars, and The Failed Pullout: Going From A Mom of 1 to 2…or 3

  The Mamas reminisce about their journey to adding baby #2 (or babies #2 and #3 for Codie!), and share the ups and downs of managing the unique logistics and personalities that come with a growing family. From pregnancy stories to juggling schedules and sibling dynamics, this episode dives into the tools, challenges, and unforgettable memories that come with expanding your crew.======So Village, how do you find joy when your world is heavy? Let us know! Send any thoughts or questions for the mamas at [email protected]. Make sure you connect with our Mamas:Ashley - @watermeloneggrollsCodie - @codiecoFelicia - @felicialatourMelanie - @melaniefiona

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