The Anxiety Coaches Podcast

In today's episode, Gina discusses the importance of stillness and silence for overcoming anxiety. A number of ways to embrace stillness and silence are identified. Special importance is placed on the development of a meditation practice in ones life. Guided meditations are useful for establishing a meditation practice, but it is important to progress to silent meditation, eventually. Listen in for more info on the importance of stillness and silence for your anxiety clearing journey! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: In the midst of movement and chaos, keep stillness inside of you. -Deepak Chopra Chapters 0:42 Introduction to Stillness 2:18 The Struggle with Stillness 4:27 The Importance of Stillness 7:25 Benefits of Stillness 9:10 Ways to Cultivate Stillness 11:31 Practicing Mindfulness 13:54 Micro Moments of Stillness 15:29 The Power of Silent Meditation 18:04 The Benefits of Silent Meditation 20:45 Balancing Guided and Silent Meditation 23:05 Closing Thoughts and Quote Summary In this episode of the Anxiety Coaches Podcast, I delve into the transformative power of stillness and silence, which I believe serve as vital tools in managing chronic stress and anxiety. Amidst our fast-paced, modern lives, the notion of taking a moment for stillness might seem daunting or even frivolous. However, I argue that embracing this quiet awareness could be the key to achieving a healthier, more balanced mind and body. The relentless busyness of everyday life often leads us to prioritize distractions over introspection, and in doing so, we overlook the profound benefits that come from simply being present in a peaceful environment. I explore the reasons behind our resistance to stillness, notably the pressure we feel to remain constantly engaged and productive. In a world that often glorifies busyness, it’s common to fill our schedules to the brim, leaving little room for rest. I share a personal experience of having to decline social invitations, which illuminated my own craving for quietude. This reflection underscores the importance of granting ourselves permission to step back and seek moments of stillness—something that is particularly vital as the hustle of the holiday season approaches and our natural need for calm becomes increasingly evident. The session emphasizes that stillness is not synonymous with idleness; rather, it is a powerful state of being that fosters clarity, intuition, and self-awareness. I discuss how cultivating stillness helps clear the mental fog that can cloud our perspectives, providing space for creativity and insight to flourish. #Stillness, #Silence, #AnxietyRelief, #StressManagement, #Meditation, #Mindfulness, #SelfAwareness, #InnerPeace, #MentalHealth, #SelfCare, #MindfulLiving, #StressRelief, #Intuition, #MentalClarity, #PersonalGrowth, #CreativeHealing, #CalmMind, #MindfulnessPractice, #SelfReflection, #RestorativeStillness, #MentalWellness, #GinaRyan, #ACP, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina discusses the vast topic of social anxiety. In particular, there is a focus on how overthinking can aggravate our social anxiety. Advice on how to think as we go about our lives in social situations is provided to help improve your overall social functioning and well-being. Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Nothing diminishes anxiety faster than action. –Walter Anderson Chapters 0:26 Introduction to Social Anxiety 2:09 Strategies for Managing Social Anxiety 8:17 Overcoming Overthinking 12:05 Letting Go of Regrets 15:25 Embracing Change and Growth Summary In this episode, I delve into the complexities of overthinking and social anxiety, responding to the numerous inquiries I've received from individuals of all ages grappling with these challenges. It's a misconception that social anxiety only affects the younger population; many adults continue to struggle with these feelings throughout their lives. I explore the dynamics of social interactions, particularly the feelings that arise when engaging with large groups. While some individuals thrive in social settings, others might find them overwhelmingly stimulating and exhausting. Understanding where you fall on this spectrum is crucial for managing your social experiences effectively. To combat social anxiety, I've outlined several strategies aimed at fostering a sense of calm and confidence in social situations. One key suggestion is to approach your fears with curiosity rather than dread. By examining the specifics of what triggers your anxiety, you can begin to differentiate between rational concerns and exaggerated fears that stem from social apprehension. It's essential to cultivate awareness around your feelings by reflecting on your emotions in various social contexts—whether you're contending with a crowd or having a one-on-one conversation. I also emphasize the importance of rational thinking as a tool against anxiety. It's vital to ground yourself in the present and challenge negative predictions about social encounters. Just as I have personally navigated social discomfort by reframing my thoughts, I encourage you to acknowledge that you have the capacity to handle whatever may come. #SocialAnxiety #Overthinking #SelfCompassion #AnxietyManagement #SocialSituations #IntrovertStrategies #RationalThinking #SelfForgiveness #AnxietyRelief #PersonalGrowth #MentalHealthTips #EmotionalWellness #OvercomingFear #SocialAnxietyStrategies #SelfCare #AnxietyCoaches #Mindfulness #MentalHealthSupport #StressReduction #PersonalDevelopment #Introversion #AnxietyPodcast #ManagingAnxiety #OvercomingNegativeThoughts #FearOfSocialInteractions #HandlingSocialAnxiety #SelfAwareness #SelfHelp #AnxietyCoping #AnxietyTriggers #PersonalGrowthJourney #MentalClarity #IntrovertChallenges #SocialDiscomfort #AnxietyRecovery Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina finishes her interview with Doctor Fred Moss, a knowledgeable and experienced psychiatrist who is committed to helping patients removing unneeded medications from their lives. Psychiatric medications have a track record for making worse and even causing psychiatric symptoms in those who take them. Doctor Moss has a number of alternative treatments that are highly effective and are not invasive or harmful. Listeners of the Anxiety Coaches Podcast will be familiar with many of them. Listen in today! [email protected] https://drfred360.com/ https://welcometohumanity.net/  Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: My commitment is that each and every person will know that their voice is heard--that who they are and what they do matters. -Dr. Fred Moss Chapters 0:42 Welcome Back to the Podcast 2:05 Choices in Mental Health 3:36 The Role of Therapists 5:28 Understanding Medications 8:10 Analogies of Healing 10:48 Emotions and Medication 13:42 Alternatives to Medication 15:00 Finding Your True Voice 17:06 The Moss Method 18:36 Where to Find Dr. Fred 21:53 Final Thoughts from Dr. Fred Summary In this episode of the Anxiety Coaches Podcast, we dive deep into part two of a compelling conversation with Dr. Fred Moss, a groundbreaking psychiatrist, author, and mental health champion. As we continue our discussion, we challenge conventional beliefs about mental health and medication. Dr. Moss sheds light on the realities of psychiatric medications, revealing how they can create chemical imbalances rather than resolve existing ones. He emphasizes the importance of understanding that anxiety and depression may not stem from inherent imbalances but arise from the pressures of life and societal expectations. Throughout our dialogue, Dr. Moss articulates crucial insights that encourage listeners to rethink their relationship with anxiety and mental health treatment. We explore the notion that many emotional struggles are framed as personal failings, when in reality, they are human experiences that we all encounter. Dr. Moss argues that it’s essential to acknowledge and embrace discomfort as a natural part of existence, moving away from the belief that one must be in a constant state of happiness to be valuable or fulfilled. We delve into the implications of the current healthcare system, where therapists often feel compelled to refer patients to psychiatrists when conventional methods fall short. This dynamic can lead to a reliance on medication, which may provide a false sense of relief that often masks more profound issues. #Anxiety #Depression #MentalHealth #Medication #MentalHealthAdvocacy #SelfExpression #Creativity #Therapy #Healing #SelfHelp #MentalWellness #MindBodyConnection #EmotionalHealing #AlternativeMedicine #PersonalGrowth #Mindfulness #WellnessJourney #DrFredMoss #AnxietyCoachesPodcast #MentalHealthEducation #WellnessCommunity, #ACP, #GinaRyan, #AnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's show, Gina interviews guest Doctor Fred Moss about the harms of psychiatric medication for patients. Psychiatric medications have a tendency to make symptoms worse, fail to treat the causes of patient suffering and can prolong psychiatric illness. Doctor Moss's solution is to establish genuine connection with patients and remove psychiatric medications that so often complicate the recovery process. Listen in for part one of this moving interview today! [email protected] https://drfred360.com/ https://welcometohumanity.net/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: There really may be nothing wrong with you, no kidding -Dr. Fred Moss Chapters 0:42 Welcome to the Anxiety Coaches Podcast 2:15 The Concept of the "Undoctor" 5:27 Traveling and Learning About Healing 7:17 Understanding Misdiagnosis and Treatment 10:37 Embracing the Human Experience 14:43 Coming Off Medication: A Journey 18:09 The Role of Creativity in Healing 21:55 Wrapping Up: Insights from Dr. Moss Summary In this episode of the Anxiety Coaches Podcast, I have the pleasure of speaking with Dr. Fred Moss, a pioneering psychiatrist whose radical approach challenges traditional mental health treatment paradigms. With over 40 years of experience, Dr. Moss is the founder of the Welcome to Humanity movement and creator of the True Voice course, aiming to help individuals reconnect with their most authentic selves. Together, we explore the profound importance of human connection in healing and how communication can transform mental health struggles. Dr. Moss, affectionately known as the "Undoctor," shares his journey of disillusionment with the conventional psychiatric model that often prioritizes diagnoses and medication over genuine human interaction. He recounts a critical turning point in 2006 when he decided to step away from the traditional practices he found misaligned with his core values. Instead of merely categorizing patients and prescribing medications, he sought to create impactful conversations that foster healing. His experiences with thousands of patients convinced him that true recovery stems from connection, not isolation. We delve into the flawed narrative surrounding psychiatric medications, discussing how they frequently exacerbate the very symptoms they’re meant to alleviate. Dr. Moss emphasizes the need for individuals to recognize that experiencing anxiety, depression, or other mental health challenges is part of the human experience, rather than indicating a fundamental problem with oneself. By shifting this perspective, he believes people can reclaim their power and approach their mental health from a place of wholeness rather than deficiency. #MentalHealth #Anxiety #Depression #Psychiatry #HolisticHealing #CreativeExpression #TrueSelf #SelfCare #HumanConnection #MentalWellness #MedicationFree #EmotionalHealing #AlternativeMedicine #HealingThroughArt #AnxietyRelief #MentalHealthAwareness #UnDoctor #PsychiatricMedications #SelfExpression #CreativeArtsTherapy #HealingJourney Learn more about your ad choices. Visit megaphone.fm/adchoices