That One Time with Adam Metwally

• How to Make Money in Music Without Being Famous — Andy Darling

  🎙️ Today on That One Time:Adam Metwally sits down with singer-songwriter Andy Darling, who started in Russia and learned that you don’t have to be Beyoncé to make a living in music.She reveals how she tapped into sync deals, daily songwriting, and EMDR therapy to overcome limiting beliefs. Plus, they explore dream analysis, the “beginner’s mindset,” and why it’s vital to lean into your unique traits. Get ready for deep dives into creative freedom, self-acceptance, and the real mechanics behind a sustainable music career.🕒 TIMESTAMPS: 00:00 Making a Living in Music Without Stardom 02:56 Understanding the Music Business 05:52 Diverse Income Streams for Musicians 09:04 The Role of Content in Music Creation 11:47 Early Musical Journey and Influences 14:59 Finding Your Unique Sound 18:09 Tapping into the Subconscious for Creativity 21:05 Navigating Criticism and Self-Expression 30:38 Embracing Vulnerability and Authenticity 46:12 Exploring EMDR Therapy 55:52 Strategies for Success in Creative Endeavours 59:59 Embracing the Journey of Music Releases 01:03:04 The Importance of a Beginner's Mindset 01:18:59 Self-Acceptance and Personal Growth🔗 FOLLOW ANDY: Instagram YouTube TikTok✌🏼 SUPPORT THE PODCAST BY PURCHASING PRODUCTS WE LOVE: 💧 Vitadrop — Use code 'TOT' for 25% off 👟 Vivobarefoot — Use code 'TOT' for 20% off 🌍 GET IN TOUCH: Website Email (Partnerships): [email protected] Email (Bookings): [email protected] OUR COMMUNITY: 🎥 YouTube 🗣️ Spotify 🍎 Apple Podcasts 📸 Instagram 🐦 X / Twitter 🎵 TikTok💭 ABOUT US:Each week, Adam deep dives into the lives, habits, and lessons of some of the most successful and interesting people in the world — teasing out their curiosities and providing actionable insights for your day-to-day life.The podcast explores the pillars of health, wealth, and wisdom through vulnerable and in-depth conversations with unique individuals navigating the world in their own way.Hosted by Adam Metwally — @meetwallyProduced by Joe Fowler — @joeefowler🎶 Music:By HNNY — Listen here

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• Getting Joe Rogan’s Number, How to Become a Better Artist & More — Rapid Fire With Andy Darling

  Full episode out 05/06/2025Introducing Andy Darling...Andy Darling is a Russian-born singer-songwriter known for her genre-blending alt-pop sound and bilingual lyrics. She first gained attention through appearances on The Voice (in both the Czech Republic and Russia) and later on the Russian TV show “Песни,” which led to a distribution deal with Warner Music Russia. After building a following in her home country, she relocated to the United States, heavily leveraging social media—especially TikTok—to expand her audience. She’s become recognised for her authentic storytelling, collaborative songwriting, and a DIY approach that proves artists can thrive without chasing traditional ‘superstar’ status.Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.💌 JOIN OUR NEWSLETTER (COMING SOON):http://eepurl.com/iaWy1r🔗 FOLLOW ANDY:https://www.instagram.com/andy_darling_ae/https://www.youtube.com/channel/UCauAozDiY8fkHh60pGBHB-whttps://www.tiktok.com/@iamandydarling?lang=enGET IN TOUCH:🌍 Our website: www.thatonetimepodcast.com🌍 Advertise with us:[email protected]🌍 Book us:[email protected] OUR COMMUNITY:🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1🗣️ Spotify (available automatically)🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674📸 Instagram: https://www.instagram.com/thatonetime_podcast/🐦 X / Twitter: https://x.com/itsadammetwally🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast💭 ABOUT US:Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)Produced by Joe Fowler (https://www.instagram.com/joeefowler/).🎶 Music:By — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

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• Tools for Managing Stress & Anxiety in 2025 — Dr Jonathan Kuo

  Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.🕒 Timestamps 00:00 Understanding Stress and Anxiety 05:57 Exploring Vagus Nerve Stimulation 11:59 Root Causes of Mental Health Issues 17:55 The Role of Lifestyle in Health 24:12 Personal Insights and Daily Routines 40:24 The Role of Peptides in Health Optimization 47:35 The Impact of Psychedelics on Mental Health 58:08 Shifting Perspectives on Traditional Medicine 01:02:27 The Future of Preventative Medicine 01:10:19 Precision Health and AI in Medicine🔗 Follow Dr. Kuo jonathannkuomd.com LinkedIn Instagram✌🏼 Support the Podcast by Purchasing Products We Love: 💧 Vitadrop — Use the code TOT for 25% off → vitadrop.com.au/TOT 👟 Vivobarefoot — Use TOT for 20% off → vivobarefoot.com📬 Get in Touch 🌍 Website: thatonetimepodcast.com 📧 Advertise with us: [email protected] 📧 Book us: [email protected]📱 Join Our Community 🎥 YouTube 🗣️ Spotify 🍎 Apple Podcasts 📸 Instagram 🐦 Twitter / X 🎵 TikTok💭 About the PodcastEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.🎙️ Hosted By Adam Metwally — @meetwally Produced by Joe Fowler — @joeefowler🎶 MusicBy — HNNY → Listen on YouTube

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• Why Everyone Should Take Peptides — Rapid Fire Questions With Dr. Jonathan Kuo

  Full Episode Out 04/29/2025Introducing Dr. Jonathan Kuo...Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and interventional mental-health tools (ketamine infusions, stellate ganglion blocks)—and combines data-driven diagnostics with holistic care to heal chronic pain and trauma without relying on long-term medications.About These Mini EpisodesEach week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.💌 JOIN OUR NEWSLETTER (COMING SOON)http://eepurl.com/iaWy1r🔗 Follow Dr. Kuo jonathannkuomd.com LinkedIn InstagramGet In Touch 🌍 Our website: thatonetimepodcast.com 🌍 Advertise with us: [email protected] 🌍 Book us: [email protected] Our Community 🎥 YouTube: Subscribe 🗣️ Spotify: Listen 🍎 Apple Podcasts: That One Time 📸 Instagram: @thatonetime_podcast 🐦 X / Twitter: @itsadammetwally 🎵 TikTok: @thatonetime_podcast💭 About UsEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of Health, Wealth, and Wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted By Adam Metwally — @meetwally Produced By Joe Fowler — @joeefowler🎶 MusicBy — HNNYListen on YouTube

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• What’s It Like Being New York City’s Best Real Estate Agent — Laurie Cooper

  Today I sit down with Laurie Cooper, the founder of G. Laurie Cooper, Inc. and now leading Douglas Elliman’s powerhouse team. Laurie Cooper has witnessed every twist in New York’s real estate saga—from 1970s open-house townhouse conversions to today’s condo boom in Brooklyn. We dive deep on securing off-market deals, mastering complex co-op boards, outlasting market meltdowns, and turning decades of street-level hustle into media savvy. Whether you’re a broker navigating brutal competition or an investor chasing the next “Brooklyn,” Laurie’s insights on negotiation, timing, and unwavering self-belief are your blueprint for thriving in the city that never sleeps.Timestamps 00:00 The Journey Begins: Laurie Cooper's Real Estate Empire 05:02 Navigating the Competitive Landscape of NYC Real Estate 09:59 The Evolution of New York City: From Brooklyn to Manhattan 15:01 Resilience in the Face of Adversity: Surviving NYC's Tough Times 19:58 The Future of New York: Opportunities and Challenges AheadFollow Laurie Instagram Website Douglas Elliman Profile TikTokSupport the Podcast 💧 Vitadrop — Healthy Hydration & Vitamins. Use code TOT for 25% off: vitadrop.com.au/TOT 👟 Vivobarefoot — Barefoot shoes. Use code TOT for 20% off: vivobarefoot.com 🔫 Legacy — At-home fertility test. Use code TOT for 10% off: givelegacy.comGet in Touch 🌍 Website: thatonetimepodcast.com 🌍 Advertise: [email protected] 🌍 Book Us: [email protected] Our Community 🎥 YouTube: Subscribe 🗣️ Spotify: Listen 🍎 Apple Podcasts: That One Time 📸 Instagram: @thatonetime_podcast 🐦 X / Twitter: @itsadammetwally 🎵 TikTok: @thatonetime_podcastAbout the PodcastEach week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.The podcast focuses on the pillars of health, wealth, and wisdom—and each episode is an in-depth, vulnerable conversation with a unique individual taking on the world in their own way.Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!Hosted by: Adam Metwally — @meetwallyProduced by: Joe Fowler — @joeefowlerMusicBy — HNNYhttps://www.youtube.com/watch?v=3r3Paw23_eQ

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