After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory Universit...
A Psychiatrist's Tips on How to Detox Your Child’s Brain from Screens (#229)
In this episode, Melanie welcomes back Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, focuses on the practical steps parents can take to successfully implement the screen-time reset. Dr. Dunckley shares strategies for preparing the whole family, including how to engage a reluctant spouse, tips for single parents, and what to expect from children as they adjust. She also debunks common myths about screen use, such as the fear of lost friendships or the belief that early tech exposure is necessary for future success. Describing the reset as a transformational process, Dr. Dunckley explains how reducing screen time strengthens a child’s brain, improves self-discipline, and fosters deeper connections.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin
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How Screens Hurt Kids’ Brains: A Conversation with Dr. Victoria Dunckley, MD (#228)
In this episode, Melanie welcomes Dr. Victoria Dunckley, an integrative psychiatrist and author of Reset Your Child’s Brain: A Four-Week Plan to End Meltdowns, Raise Grades, and Boost Social Skills by Reversing the Effects of Electronic Screen Time. This conversation, taken from a previous interview, highlights how Victoria’s early work with troubled children and adolescents led her to research the profound effects of screen time on young minds. She introduces the concept of Electronic Screen Syndrome and explains how excessive screen use impacts children's emotions, behavior, and cognitive function. With her hands-on experience and medical expertise, Victoria provides valuable insights into why reducing screen exposure is critical for a child's well-being.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin
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A Psychiatrist's Perspective: Why Parents Are Right to Be Concerned About Social Media with Dr. Adriana Stacey (#227)
Melanie Hempe welcomes Dr. Stacey to discuss the recent pushback against phone-free school initiatives and social media regulations. A recent Wall Street Journal article claims parents are overreacting and that social media isn’t the real culprit behind the teen mental health crisis—but is that true?In this episode, Melanie and Dr. Stacey break down the common arguments against limiting social media use, including:The myth that parents are fearmongeringWhy moderation isn’t the solution we think it isHow delaying access to social media is no different from other safety measures, like seatbelts and driving lawsThe truth about social media’s impact on teen mental healthRather than accepting social media as inevitable, we must empower parents with real solutions to protect childhood and build resilience in the real world. Tune in for an eye-opening conversation that will help you stand firm in your decision to delay social media in your home.Resources: Don’t forget to check out our free Phone-Free Schools Guide.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin
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The Opt-Out Movement: Simplifying Family Life in the Digital Age with Erin Loechner (#226)
Host Mandee Hamann engages in a thought-provoking conversation with Erin Loechner, former social media influencer and founder of The Opt-Out Family movement. Erin shares her journey of stepping away from a digital-centric lifestyle to embrace a low-tech approach, focusing on genuine family connections and intentional living. Drawing from her book, The Opt-Out Family: How to Give Your Kids What Technology Can't, Erin discusses practical strategies for parents aiming to reduce their family's reliance on screens and foster a tech-free culture at home. Tune in to discover how opting out of pervasive technology can lead to a more fulfilling and connected family life.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin
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Protecting Kids in the Digital Classroom: An Honest Look Into "Ed-Tech" with Andrew Liddell (#225)
In this thought-provoking episode, host Mandee Hamann sits down with Andrew Liddell, a career federal courts litigator, technology attorney, and passionate advocate for youth digital civil rights. Together, they dive into educational technology (EdTech) and explore why it may not be as beneficial for children and learning as many believe.Andy shares his insights on the hidden dangers of EdTech, including issues related to data privacy, screen overuse in schools, and the commercialization of childhood education. Drawing from his extensive legal background and advocacy work, he discusses how Big Tech companies have prioritized profit over student well-being and why parents and educators should be concerned about the growing presence of digital learning tools in classrooms.If you're a parent, educator, or policymaker questioning the role of technology in schools, this episode is a must-listen. Tune in for a critical conversation that challenges the status quo and empowers families to rethink how kids learn in the digital age.Support the showDon't forget to subscribe, rate, and leave a review if you enjoy the episode. Your feedback helps us bring you more of the content you love. Stay Strong! Start your ScreenStrong Journey today! Become a Connect Member to get access to our exclusive online forum, the 30-Day ScreenStrong Challenge, LIVE webinars with medical experts, and the entire ScreenStrong library of videos, audio clips, interviews, e-books, handouts, and more! Want to help spread the ScreenStrong message to your community? Consider becoming a ScreenStrong Ambassador! ScreenStrong Tech Recommendations Gabb Wireless—Smartphone Replacement (use code STRONG for discount) Canopy—Device Filter (use code STRONG for discount) Production Team: Host: Melanie Hempe Producer & Audio Editor: Olivia Kernekin
After her oldest son, Adam, dropped out of college due to his video game addiction, Melanie Hempe, BSN, put her nursing degree and training from Emory University to good use and founded ScreenStrong. It’s her mission to create educational programs for kids and parents so no one will experience the pain of screen addiction. Her ability to simplify medical science and provide practical solutions for families has allowed her to share her passion and bold screen solutions nationally. ScreenStrong has won the hearts of many families who are preventing and reversing childhood screen conflicts and addiction.Host of the popular weekly ScreenStrong Families Podcast, Melanie has been featured in Psychology Today, Thrive-Global, The Wall Street Journal, A&E Network, CBS, CNN, NPR, the documentary Screened Out, and various news and television outlets. Her ScreenStrong Kids’ Brains and Screens Courses are available for parents and students. Her four books include, “Kids’ Brains & Screens: A ScreenStrong Student Course,” “Will Your Gamer Survive College?” “Can Your Teen Survive—and Thrive—Without a Smartphone?” and “The ScreenStrong Solution: How to Free Your Child from Addictive Screen Habits.”
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