Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to exp...
Understanding Your Nervous System with Stefanie Armstrong
Welcome back to Omaha Mom Talks! In this episode, we’re diving into nervous system regulation with the incredible Stefanie Armstrong, LIMHP. Stefanie is a somatic mental health therapist and expert in trauma-informed care.
We’re unpacking the powerful connection between your body and mind, breaking down how the nervous system works, and offering tools you can use to find calm in the chaos of motherhood. Stefanie shares her expertise on how stress, overwhelm, and past experiences can show up in the body – and how to start creating moments of regulation in your day-to-day life.
If you’ve ever felt like your body’s stress response has taken the driver’s seat, this conversation is for you.
What to Expect:
A breakdown of the nervous system.
Why moms often feel stuck in “go, go, go” mode and how to interrupt that cycle.
The importance of co-regulation with your kids and how it starts with you.
Practical tools and exercises for regulating your nervous system.
How to recognize and honor your body’s signals.
This episode will leave you feeling empowered, grounded, and equipped with strategies to care for yourself in the same way you care for everyone else.
Connect with Stefanie:
Learn more about Stefanie Armstrong and her work in somatic experiencing and trauma-informed care at https://thecordco.com/
Follow on Instagram
https://www.instagram.com/thecord_connection?igsh=MWphaXlvcXpkYWl0MA==
https://www.instagram.com/stefijo.strong_wholeness?igsh=a3d4b3prNnZvbXQ3
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Visit my website
https://www.jessiegutierreztherapyservices.com/
Follow me on Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel!
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59:43
The Power of Connection + Friendship in Motherhood with Ronna Zegers
In this episode of Omaha Mom Talks, we dive into the power of connection and friendships in motherhood. Joining me is a special guest, my very own big sis, Ronna Zegers. Not only is Ronna a licensed independent mental health practitioner (LIMHP) and Licensed Clinical Social Worker (LCSW) – she’s a mom of two teens and one of my favorite humans.
Together, Ronna and I discuss the healing effects of social connection, the challenges many moms face in finding meaningful friendships, and their personal experiences balancing motherhood with connection. Whether you’re new to Omaha, transitioning into motherhood, or just seeking deeper connections, this conversation will leave you feeling inspired and reminded that you deserve support and connection.
What to Expect:
Ronna’s journey to becoming a mental health therapist and mom of two teenagers.
The role friendships play in supporting moms through the highs and lows of motherhood.
How moms can overcome common obstacles in forming meaningful connections.
Tips for building and nurturing your support network, no matter where you are in life
Connect with us:
Have thoughts on this episode or ideas for a future episode? DM me- I would love to hear from you!
Ronna Zegers Instagram https://www.instagram.com/reset.with.ronna?igsh=MTNyNHk4bW5hcjdsaQ==
My Website
https://www.jessiegutierreztherapyservices.com/
My Instagram
https://www.instagram.com/jessiegutierrez_/
https://www.instagram.com/omahamomtalks?igsh=cTFqYm1sMHNjaHhn
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel !
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55:23
PMADs 101: Managing Postpartum Anxiety & Depression with Rachel Brabec
In this episode of Omaha Mom Talks, I'm joined by therapist, perinatal mental health expert, and a personal friend Rachel Brabec to discuss PMADs (Perinatal Mood and Anxiety Disorders). We break down what PMADs are, how to recognize symptoms like postpartum depression and anxiety, and when to seek support. Rachel also shares her personal postpartum journey and expert advice on navigating postpartum mental health, addressing common myths, and building a strong support system.
If you’re pregnant, postpartum, or supporting someone in this season of life, this episode is for you. Remember, you’re not alone and help is available.
Resources:
Postpartum Support International: www.postpartum.net
Milk Works: https://milkworks.org/
The Postpartum Support Stress Center : https://www.postpartumstress.com/
Book: Good Mom's Have Scary Thoughts (and other books) by Karen Kleiman
Connect with Rachel on Psychology Today https://www.psychologytoday.com/us/therapists/rachel-brabec-mental-health-wellness-omaha-ne/456927
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel !
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1:04:39
Welcome to Omaha Mom Talks
Welcome to Omaha Mom Talks! I’m your host, Jessie Gutierrez - a mom, licensed mental health therapist, and now your podcast host. In this first episode, I’m sharing a bit about my journey from small-town Nebraska to running my private therapy practice and navigating parenthood alongside my husband and our two whirlwinds.
We’ll explore why I’m passionate about maternal mental health, how postpartum anxiety shaped my career path, and what you can expect from future episodes. This podcast is all about real conversations - about the highs, lows, and everything in between - because parenting doesn’t come with a manual, but it should come with a community.
What to Expect:
Honest chats on perinatal mental health, mom guilt, identity shifts, and more
Expert advice from therapists, doctors, and fellow moms
Relatable stories that remind you: you’re not alone and support is available
Join me on this journey as we support, connect, and lift each other up. Whether you're seeking support for postpartum, early motherhood, or simply needing someone to walk alongside you on this beautiful and messy journey called life - this space is for you. You’re doing better than you think and I’m so glad you’re here.
Omaha Mom Talks – real moms, authentic conversations, no filter needed.
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
This is a Hurrdat ONE Production. Hurrdat ONE is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or visit Hurrdat ONE YouTube Channel !
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23:18
Omaha Mom Talks Trailer
Welcome to Omaha Mom Talks, the podcast about creating connection for moms in Omaha, Nebraska. Join me, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Our first episode premieres on January 1st! Stay tuned!
Connect with Me!!
Website https://www.jessiegutierreztherapyservices.com/
Instagram https://www.instagram.com/jessiegutierrez_/
Omaha Mom Talks is all about creating connection for moms in Omaha, Nebraska. Join your host, Jessie Gutierrez, a mental health therapist and mom of two, to explore the joys and struggles of motherhood, the importance of mental health, and the best Omaha has to offer. Whether you're a new mom or a seasoned pro, each episode brings you expert advice, community stories, and local gems to support you on your motherhood journey.
Listen to Omaha Mom Talks, The 1000 Hours Outside Podcast and many other podcasts from around the world with the radio.net app
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