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Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

Diane Boden
Minimalist Moms Podcast | Simple Living for Overwhelmed Moms
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5 of 5
  • 4 Pillars to Improve Kids’ Mental Health & Focus | Dr. Rebecca Jackson (Bonus Episode)
    In this episode of the show, Dr. Rebecca Jackson breaks down the latest MAHA report on youth health and explains why parents need a preventative mindset to support their children’s well-being. She shares her four-pillar framework - movement, sensory integration, nutrition, and lifestyle - and how each element supports brain and emotional health. Dr. Jackson discusses how exercise aids focus and mood, how sensory maturity impacts learning, and how habits like sleep and screen time shape behavior. She also highlights how non-pharmaceutical strategies can complement or even reduce the need for medication in managing issues like ADHD and anxiety.Links Discussed in This Episode |Previous Episode: Nurturing Attention Span in the Digital Age | Rebecca Jackson (EP317)Brain Balance InstagramLinkedInBook: Back on Track: A Practical Guide to Help Kids of All Ages ThriveAbout Dr. Rebecca Jackson|Dr. Rebecca Jackson is the Chief Programs Officer at Brain Balance and author of Back on Track: A Practical Guide to Help Kids of All Ages Thrive (Mayo Clinic Press). She is a global thought leader in child development and neuroplasticity and serves on an international brain health consortium.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • How to Get Your Kids to Listen - The FIRST TIME You Ask | Tia Slightman (EP413)
    In this episode, parenting coach, Tia Slightman, joins us to share powerful insights on improving children’s listening and behavior without resorting to punishment. Tia explains why understanding the root causes of kids’ actions is far more effective than relying on yelling, timeouts, or endless reminders. She introduces simple, practical strategies to set clear boundaries, foster cooperation, and build stronger connections with your children. We also dive into the impact of screens, the importance of consistent discipline, and why it’s essential for parents to seek guidance and develop positive parenting skills. Tia also shares her personal journey as a parenting coach and offers valuable resources to help families create more harmony at home.Links Discussed in This Episode |Tia's Resource: Book: Positive Discipline: The Classic Guide to Helping Children Develop Self-Discipline, Responsibility, Cooperation, and Problem-Solving Skill by Jane NelsenConnect with Tia:WebsiteInstagramFREE Golden Time GuideThe Parenting With Purpose Method, 12 week coaching program About Tia |Tia has a Masters in Early Childhood Ed., certified in Positive Discipline and has worked with kids and families for over 20 years. She is the founder of Tia Slightham- Parenting Solutions and The Parenting With Purpose Method, where she works with parents to teach them positive ways to decrease the daily struggles to build a strong parent/child connection.Episode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the podcast storefront for recommendations from Diane.If you’ve been struggling with motivation to declutter or work through bad habits that keep you stuck, I’d love to help you achieve your goals! We’ll work together (locally or virtually) to discover what areas in your life are high priority to get you feeling less overwhelmed right away.  For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Bioma Health and use my code MINIMALIST for a great deal: https://gobioma.com/MINIMALIST* Check out Infinite Epigenetics: https://infiniteepigenetics.com/MINIMALIST* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out PharmaNutra and use my code MINIMALIST for a great deal: https://pharmanutra-us.com* Check out Uncommon Goods: https://uncommongoods.com/minimalistSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-simple-living-for-overwhelmed-moms/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • PREVIEW: Herbalism Is for Everyone: Demystifying the Power of Plants | Rachelle Robinett (EP51)
    Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Rachelle Robinettt.In the full episode, you’ll hear:What is Herbalism? A lifestyle and health system based on plant use—not just alternative medicineYou’re Already an Herbalist: How everyday rituals reflect ancient herbal wisdomCan a cup of tea shift your entire day?Types of Herbal IngredientsDebunking Myths: Herbalism is not anti-science or a medicine-only approachSearch "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to subscribe so you never miss a guest.-----------------------------"Clear Intentions" is an interview-based podcast where guests (such as Ginny Yurich, John Kim, Charles Duhigg, Jinger Duggar Vuolo, Justin Whitmel Earley and more) share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.Our Sponsors:* Check out Acorns Early: https://acornsearly.com/MINIMALISTMOMS* Check out Moon & Skin and use my code MINIMALIST for a great deal: https://moonandskin.com* Check out Mr. Pen and use my code MINIMALIST10 for a great deal: https://mrpen.com* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast-all-things-minimalism-intentionality-and/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • PREVIEW: From Numbing to Thriving: A Year of Radical Habit Change | Katie Day (EP47)
    Enjoy this short preview for the most recent episode of the Clear Intentions podcast with my guest, Katie Day.In the full episode, you’ll hear:Katie’s year of eliminating alcohol, sugar, social media, and negativityThe science and strategy behind radical habit changeHow to use intention and experimentation to create meaningful shiftsHow to know when to abstain vs. moderateSearch "Clear Intentions with Diane Boden" wherever you listen to podcasts to enjoy the full episode. And be sure to subscribe so you never miss a guest.-----------------------------"Clear Intentions" is an interview-based podcast where guests (such as Ginny Yurich, John Kim, Charles Duhigg, Jinger Duggar Vuolo, Justin Whitmel Earley and more) share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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  • Going Deeper: A New Way to Teach Sports | Mike Schroder
    Going Deeper episodes will be less structured with a more conversational tone. These conversations will focus on interesting people I've come across that share similar values, perspectives and intentions expressed on the Minimalist Moms Podcast.Today, I’m thrilled to be joined by Mike Schroder, the founder of Future Fans—a brand focused on helping kids connect with and enjoy sports. Mike’s journey started with a simple goal: he wanted to bond with his kids over sports but found that teaching them about football wasn’t as easy as he’d hoped. So, he created Future Fans to make learning about sports fun and engaging for kids. In our conversation, Mike opens up about the ups and downs of that journey, the power of intentional parenting, and how sports can bring families closer together. Plus, he shares the unique way Future Fans makes sports education accessible and enjoyable for young learners.Previous Going Deeper Episodes:Building a Business: Navigating Friendship, Challenges & Growth in PodcastingChoosing Quality Over Quantity (In Most Things) Can Improve WellbeingIronman Battling Brain CancerUnschoolingMy Parent is a HoarderLeaving Corporate for a More Intentional CareerAbout Mike |Mike is dad to three young kids living in Columbus, Ohio with his wife Sara. Originally from Cincinnati, Mike is a long time Bengals and Reds fan, as well as the Columbus Crew and Blue Jackets, and Indiana Hoosiers. He has spent over 10 years in management consulting, including five years at McKinsey & Co. He started his career at Target Corp. Mike is a graduate of Indiana University’s Kelley School of Business and has an MBA from the Kellogg School of Management at Northwestern.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityWebsiteInstagramwww.futurefans.comEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you’ve been struggling with motivation to declutter, I’d love to help you achieve your goals in your home. We’ll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Avocado Green Mattress: https://avocadomattress.com* Check out Blueland: https://blueland.com/clear* Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.comSupport this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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About Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

The Minimalist Moms podcast is designed to accompany you on your journey towards a more purposeful life. This includes every aspect: your mindset, daily routine, connections with others, and naturally, your possessions. Your host, Diane Boden, invites you to join her as she engages in conversations with a diverse range of experts such as Dana K White, Dawn Madsen, Ginny Yurich, Charles Duhigg, Gretchen Rubin, Joshua Becker and many more. Together, they delve into the realms of minimalism, intentionality, and embracing a life of simplicity.
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