With Each Episode We’ll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What’s Possible When We Step Into Be...
Ep. 22 - From TOXIC Individualism to Inclusive Community and Why You Need to Dance to Truly HEAL with Radha Agrawal
This episode is brought to you by Strong Coffee Company - delicious, organic coffee and lattes with collagen and MCT's. Save 15% with code LAMN10 at checkout. Imagine standing in a room full of people, where every single person is moving in unison, not just to the rhythm of music, but to the beat of their own heart. Our special guest, Radha Agrawal, co-founder of Daybreaker, takes us on a journey through her multicultural upbringing that fueled her passion for combating loneliness through community. She shares how her early experiences shaped her mission, leading her to create impactful initiatives like the Belong Center. This episode is all about embracing dance, movement, and rhythm itself as healing tools and understanding how it intimately weaves into our personal empowerment journey. "By embracing courage and self-expression, we can cultivate communities that honor generosity and growth, creating joyful spaces where loneliness is de-stigmatized." - Radha Agrawal This conversation will inspire you to seek out and nurture genuine relationships that provide support and open up a world of opportunities, turning the often solitary journey of self-discovery into a shared, fulfilling experience. Because the fact is loneliness is a silent epidemic with profound effects on our health and society, but it doesn't have to be this way. Tune in to learn how you can cultivate a mindset where there’s no failure, only learning, and join us in a movement to foster belonging and connection in a world that desperately needs it. --- In this episode we discuss... (00:00) Belonging, Community, and Empowerment (12:04) Prioritizing Community for a Fulfilling Life (17:05) Loneliness's Impact on Health and Society (23:19) Cultivating Courage Through Dance (30:20) The Journey of Belonging and Spiritual Practice (43:17) Building a Culture of Belonging (52:54) How We Can All Inspire Generosity & Growth --- Follow Rada @love.radha Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 21 - HEALING Music and The SURPRISING Connection Between Singing & Female Empowerment with Natascha Bessez
This episode is brought to you by LMNT - get a free electrolyte variety pack with any purchase at DrinkLMNT.com/LAMN What if music could be the key to unlocking your emotional well-being and personal growth? Join us as we explore this captivating idea with guest Natascha Bessez, who shares her multicultural journey from a tango-singing Chilean grandmother in New York City to the prestigious LaGuardia music school. "Music has been my constant companion, a therapeutic ally guiding me through life's highs and lows." - Natascha Bessez You will discover how these vibrant cultural influences and a surprising venture into pageantry shaped her path of resilience, determination, and empowerment. Through mutual personal stories, Alexis and Natascha shed light on how music and creativity serve as powerful tools for emotional regulation and self-expression, even if you don't consider yourself a skilled musician. --- In this episode we discuss... (00:00) The Healing Power of Music (09:03) Natascha's Unlikely Journey to Success (14:09) Empowering Women Through Personal Growth (26:08) Self-Love Journey (36:03) How to Build Resilience and Keep Your Integrity (42:30) Trusting Intuition and Self-Advocacy (51:35) Honoring Self-Worth, Pursuing Ambitions (01:02:03) Look At Me Now --- Follow Natascha @nataschabessez Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 20 - Female Body Positivity Meets REAL Science: How Women Can Get Stronger in WEEKS with Jen Scheinman
This episode is brought to you by Timeline Nutrition. Can you imagine a world where the food we eat not only nourishes our bodies but also fuels our spirit? Join us for an engaging conversation with Jen Scheinman, a veteran registered dietitian and the senior manager of nutrition affairs at Timeline Nutrition. Through her unique journey from an aspiring veterinarian to a leader in nutrition, Jen shares insights on body positivity and the critical role nutrition plays in our well-being. As a cancer survivor, I also reflect on my personal experiences and the importance of conscious consumption, reminding us all of the power of mindful eating. "Shifting the conversation from how we look to how we thrive and feel is essential for true body positivity, emphasizing nourishment over control." - Jen Scheinman Together, we embark on a journey to shift our focus from outward appearances to how we truly feel and thrive. Jen and I delve into the innovative research behind Timeline's cutting-edge supplement, MitoPure, and its star ingredient, Urolithin A. These groundbreaking discoveries are supported by 15 years of rigorous scientific investigation, promising robust health benefits. As we uncover the connections between gut health, mitochondrial function, and wellness, we emphasize the importance of maintaining vitality through a healthy microbiome and the critical role mitochondria play in our longevity. "We are changing the narrative in the supplement industry by offering products backed by 15 years of substantial scientific research." - Jen Scheinman The conversation takes an exciting turn as we discuss the skincare benefits of enhancing mitochondrial turnover and the potential of GLP-1 medications for weight management. We explore how Timeline’s products, particularly their focus on muscle health, can complement these advancements. Jen and I reflect on personal empowerment through scientific progress, leaving listeners with the hope and inspiration to explore innovative wellness solutions. In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Timeline at @timeline_longevity Follow Jen @jenscheinman_nutrition Save 10% on MitoPure with code LAMN10 Watch and subscribe on YouTube Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 19 - The Art of the Pivot, What Great Relationships Really Look Like, and Why Resilience is Your Responsibility with Dale Moss
What happens when a former NFL player, a reality TV star, and a passionate creative collide in the journey of life? Dale Moss joins us today to explore the transformative power of resilience, passion, and identity. Dale's story is one of embracing the multifaceted nature of his journey—from sports to entertainment—and the profound impact of family and personal belief. "I've always held onto the belief that if my mother could do the impossible, then there's nothing in the world that I can't do." - Dale Moss In this episode, Dale sheds light on the pivotal decisions that have defined his life. From transitioning from college basketball to the NFL to navigating the world of entertainment and fashion in New York City, Dale reflects on the power of determination and the courage it takes to pivot gracefully. Our discussion touches on embracing vulnerability and self-reflection, highlighting how personal growth often requires letting go of rigid identities and embracing change. "Sometimes, the thing you want most in life is the very thing you need to be willing to walk away from if it controls you." - Dale Moss Dale doesn't shy away at all from the complexities of human relationships and personal development. Dale opens up about how childhood traumas can be transformed into strengths and the importance of setting boundaries in relationships. Dale's story serves as a testament to the power of self-awareness and servant leadership, inspiring us to align with our values and reach out to others. — In this episode we discuss… (00:00) Dale's Approach to Resilience and Overcoming Adversity (14:13) Discovering Identity and Pivoting Gracefully (22:33) Dale's Journey of Detachment (32:12) Navigating Relationships and Personal Growth (42:12) Pursuing Passion Projects and New Careers (51:59) Embracing Ownership and Self-Acceptance (01:05:04) Unleashing His Inner Strength (01:13:13) Building Connections Through Authenticity — Follow Dale @dalemoss13 Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
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Ep. 18 - How to Stay Sober for 20 Years Through Daily Habits with Michael Chernow
Michael Chernow, famed restaurateur turned wellness entrepreneur, joins us for an eye-opening conversation about his personal triumph over addiction and the pivotal moments that shaped his life. Raised amidst the cultural and chaotic streets of 80s and 90s New York City, Michael's story is a raw and honest reflection on the struggles of substance abuse and the turning point that put him on the path to recovery. With 20 years of sobriety under his belt, he continues to inspire others with his message of hope and resilience, showing that it's never too late to rewrite your story. The episode takes a gripping look at the dark descent into addiction and the chaos of life on the streets, painting a vivid picture of a young person's escape from a toxic home environment only to find themselves lost in a world of drugs and violence. Michael recounts a pivotal near-death experience that became his wake-up call, highlighting the critical need for support and the courage to seek transformation. This is a tale that underscores the urgency of finding a new path amidst life's upheavals, demonstrating the profound impact of determination and support systems in rebuilding one's life. We dive into the foundational elements that have helped Michael build a successful and fulfilling life post-recovery, focusing on the importance of lifestyle habits and mental wellness. From structured morning routines to the transformative power of fitness, Michael explains how simple, consistent habits have contributed to his personal growth and sobriety. — In this episode we discuss… (03:27) Overcoming Adversity Through Addiction Recovery (17:16) Michael's Life Transformation Through Sobriety (26:07) How to Live in the NOW (35:50) Spirituality's Role in the Sobriety Journey (43:58) Follow the Feedback Loop (46:38) From Restauranteur to Wellness Brand (51:46) Michael's Non-Negotiable Daily Habits (54:03) Embracing Weaknesses and Self-Reflection — Follow Michael @michaelchernow Learn more at KreaturesOfHabit.com Follow Alexis @alexis_artin Learn more at AlexisArtin.com This is an Operation Podcast production
With Each Episode We’ll Collectively Hold Up The Mirror To Our Past, Present And Future Selves, And Take Time To Reflect On What’s Possible When We Step Into Becoming The Expert Of Our Own Experience.
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