This week I sit down with my Sista - the one and only KJ Smith Black.
We discuss the beauty and the battle behind the scenes of her biggest season yet. From filming while pregnant to healing through PCOS, KJ opens up about reclaiming her health, her voice, and her faith — on God’s time.
Whether you're navigating fertility, rediscovering your faith, or simply learning to block with grace and keep your sword ready, this one is for you.
Don't forget to like, subscribe, and drop your favorite quote from the episode in the comments!
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Eat The Fish & Spit Out The Bones w/ Queen Naija
Episode 1 of Season 8 is here !!
In this powerful and personal episode I sit down with the multi-talented Queen Naija for a real conversation about growth, grace, and glowing from the inside out.
We talk about so much from body image, to the pressure to be perfect, mom guilt, and learning to love yourself at every stage. We talk therapy, fasting from social media, honoring our faith, and how she’s shifting the way she shows up as a woman, artist, and mother.
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BET MEDIA HOUSE: All Power, All Purpose
We’re back at the BET Media House, and Part 2 is filled with even more gems, laughter, and soul-stirring conversations.
Day 2 of BET Media House was full of insightful conversations from start to finish with some of the biggest power houses in the industry.
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BET MEDIA HOUSE: Legacy, Creativity & Choosing Purpose Over Applause
The vibes were high and the energy was real at the BET Media House, and Keep It Positive, Sweetie was right in the mix!
Crystal Renee sat down with some of the culture’s most impactful voices for a day full of real talk, belly laughs, and powerful moments you won’t see anywhere else. From healing and hustle to joy and legacy, this episode captures the spirit of the weekend
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2-Year Anniversary "Listeners' Choice" - A Cécred Place w/ Tina Knowles
Hey Sweeties!! This month we are looking back over the past two years of Keep It Positive, Sweetie, and this week we are taking it back to the Matriarch herself, the incomparable Miss Tina Knowles. I love me some Mama Tina! Her wisdom, grace, and unshakable strength are a true masterclass in purpose, motherhood, and legacy. If you missed it the first time, tap in now! This one is timeless, just like her.
Keep It Positive, Sweetie is more than a podcast—it’s a movement rooted in purpose, faith, and healing. Hosted by Crystal Renee Hayslett, this show creates a safe space for raw conversations and real connections that uplift, inspire, and empower.
Each episode brings together culture-shifting guests for unfiltered talks on love, self-worth, growth, and navigating life with grace and grit. Whether we’re laughing, learning, or leaning into tough truths, the goal is always the same: to keep it honest, keep it healing, and always… Keep It Positive, Sweetie.
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