Thrive on Plants

• #7 - Five Tips to Balance Hormones, Manage Weight, Improve Sleep and Reduce Stress

  In this episode of Thrive on Plants, Dr. Daphne Bascom explores five simple yet powerful habits that can help women balance hormones, sleep better, manage weight, and reduce stress, all without extreme diets or complicated workouts.Understanding the natural hormonal shifts that occur through perimenopause, menopause, and aging is key to supporting long-term well-being. Dr. Bascom breaks down how small, consistent lifestyle changes can make a significant difference in how you feel every day.You’ll learn about:Why prioritizing protein is essential for muscle tone, metabolism, and longevityThe benefits of strength training for confidence, bone health, and body compositionThe underestimated power of sleep and how to create a routine that works for youSimple and effective stress reduction techniques that fit into even the busiest schedulesHow reducing exposure to environmental toxins can promote hormonal balance and long-term wellnessBy the end of this episode, you’ll have a clear and practical roadmap to start making small, intentional changes that lead to big results.Additional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: PlantPoweredBody.thevegangym.com🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com🌱 Watch every episode on YouTube

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• #6 – Unlock Your Best Life with the Plant-Powered Blueprint

  In this episode, Dr. Daphne is joined by Leif to explore The Plant-Powered Blueprint, a powerful framework for looking and feeling your best with plant-based living. They discuss key elements that create a balanced, vibrant life and share insights to help you take control of your health with confidence and ease. Uncover the seven elements that could redefine your approach to health: mindset, nutrition, sleep, movement, community, toxin-free living, and health intelligence. Don’t miss out on learning how each component can contribute to your wellness journey and discover the free resources available to elevate your health game.Additional resources to help you thrive on plants:🌱 Access the free Plant-Powered Body course: PlantPoweredBody.thevegangym.com🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com🌱 Watch every episode on YouTube

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• #5 – 9 Simple Habits to Lose Weight Easily (Without Being Hungry All The Time)

  In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom teams up with cohost Leif Arneson and special guest Erin Tomi to share nine simple habits that make weight loss easier, without feeling hungry all the time.You'll discover:✅ How to break free from “food noise” and stay energized throughout your day✅ Why sustainability matters more than speed when it comes to fat loss✅ The power of protein and how to build satisfying, plant-based meals✅ How walking and non-exercise activity can support long-term weight management✅ Tips on time-restricted eating and why sleep and stress management are key✅ How resistance training boosts your metabolism, builds strength, and prevents frailty✅ Practical strategies to enjoy social events without sabotaging your goals✅ The importance of surrounding yourself with a supportive communityPlus, get insights on overcoming emotional eating, managing cravings, and creating a lifestyle that supports your health and well-being.Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com🌱  Watch every episode on YouTube

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• #4 - Are You Wired and Tired? Six Tips for Better Sleep

  Struggling with restless nights and groggy mornings? In this episode of the Thrive on Plants podcast, Dr. Daphne Bascom dives into the science of sleep and why it’s one of the most powerful tools for our overall health and well-being.You'll learn:✅ The four essential stages of sleep and their roles in restoration and recovery.✅ How sleep impacts brain function, immunity, and emotional resilience.✅ The connection between hormones like cortisol, estrogen, and insulin, and how they affect sleep quality.✅ Six practical, science-backed strategies to improve your sleep—without medication.If you’ve been feeling wired but tired, this episode will give you the tools to create a sleep routine that truly supports your body and mind.Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com🌱  Watch every episode on YouTube

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• #3 – Balance Your Hormones Naturally: The Gut-Estrogen Connection

  In this episode, Dr. Daphne Bascom dives deep into an often-overlooked but critical aspect of women's health: the gut-estrogen connection. Did you know your gut microbiome, specifically the estrobolome, plays a vital role in estrogen metabolism and hormone balance? An imbalanced gut can contribute to symptoms like bloating, mood swings, and stubborn weight gain, but the good news is, you can support your hormones naturally!In this episode, you'll learn:What the gut microbiome and estrobolome are and why they matterHow estrogen is metabolized and why gut health is key to hormonal balanceSigns of hormonal imbalance and estrogen dominanceActionable, plant-based strategies to optimize gut health and support hormone regulationThe impact of stress, diet, and xenoestrogens on estrogen balanceJoin us as we break it all down in simple, easy-to-apply steps so you can feel your best every day!Additional resources to help you thrive on plants:🌱 Join our free Thrive on Plants community: ThriveOnPlantsLife.com🌱 Take the free health assessment for women 40+: MyMenoScore.com🌱  Watch every episode on YouTube

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