In this episode, we talk about the gentle process by which we can adapt to difficult, sometimes shocking change, in our lives and in the world around us.
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11:39
Embracing the Rain
In this episode, we talk about how difficult it is to deal with unexpected change in our lives and how we can learn to process it in healthy, self-empowering ways.
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11:58
Walking in the Light
In this episode, we talk about how it can be very difficult to walk in the light within the landscape of an ever-changing world, and why we should continue to seek out the light despite the darkness.
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10:59
Enduring Adversity
When every day is full of challenges involving other people, how do we cope and process it? In this episode, we reflect on what it means to endure, and even develop compassion to others, despite the adversities we face.
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12:30
Appreciating the Journey
In this episode, we reflect on the difference between chasing a goal and learning to appreciate the path we are on.
Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.
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