The Chris Plante Show

In hour 2, guest host Mike Opelka talks more about Speaker Johnson trying to keep his job, and about the two terror attacks still being investigated For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 3, guest host Mike Opelka takes more calls and plays more audio about the big news of the day... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Introducing 1. The Real Reason Why Your Health Journey is Failing + What to do About it from Extend Podcast with Darshan Shah, MD.Follow the show: Extend Podcast with Darshan Shah, MDCould lasting health really be as simple as tweaking a few daily habits? Join me in my first solo of the Extend by Dr. Shah podcast as we explore how subtle shifts in your routine can lead to profound health transformations. I believe that only 20% of what we do leads to 80% of the results we see. So what actually falls into that 20%? What do we actually need to be prioritizing?   In this episode, I answer these questions. I also break down the science of habit formation, focusing on how understanding the habit loop—cue, routine, and reward—can unlock the secret to lifelong wellness. Drawing from James Clear’s Atomic Habits, we explore practical strategies like habit stacking, and why building sustainable habits is the key to long-term success + more.   I also discuss:   (02:28) Building a Habit Formation (05:22) How Consistency Can Impact Your Health (06:41) Why Atomic Habits Work (08:51) How Environment Can Have a Profound Effect on your Success (10:30) Mastering Habits   To learn more about Dr. Darshan Shah: Website: https://www.drshah.com/ Clinic: https://www.next-health.com/ Instagram: https://www.instagram.com/darshanshahmd/DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

In hour 1, guest host Mike Opelka talks about a terror attack in New Orleans, and perhaps one in Vegas as well... For more coverage on the issues that matter to you, download the WMAL app, visit WMAL.com or tune in love on WMAL-FM 105.9 from 9:00am-12:00pm Monday-Friday  To join the conversation, check us out on X @WMAL and @ChrisPlanteShow Learn more about your ad choices. Visit podcastchoices.com/adchoices