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Holistic Health and Fitness with Alex Morrow and Drew Hammond | Unpacking H2F in the Army
Integrating Fitness with Military Duties: How Viable Is It? Are there strategies to optimize human performance within the constraints of military life? Discover the answers in this episode with Alex Morrow and Drew Hammond, specialists in the Army's Holistic Health and Fitness (H2F) initiative. Welcome, Alex Morrow and Drew Hammond Alex Morrow and Drew Hammond bring diverse backgrounds in fitness and military service. Their unique perspectives, stemming from experiences in conventional and special operations forces, delve into the integration of fitness within the military framework. Holistic Health and Fitness (H2F) Program The H2F initiative aims to overhaul traditional military physical training, advocating a holistic approach that emphasizes physical, cognitive, and emotional fitness. Alex and Drew explore the philosophy and practical applications of H2F, offering insights that could serve as a roadmap for enhancing soldier readiness and capability globally. The Journey to Fitness Specialization Alex and Drew share their paths to becoming fitness specialists within the military. They discuss maintaining high fitness standards amidst their duties and the broader implications of their work on both military readiness and personal development. "Understanding that fitness is as much about mental and emotional strength as it is about physical ability can fundamentally change how we approach training in the military," says Drew Hammond. Resources Learn more about the H2F initiative and connect with our guests for further insights into military fitness and health. Alex Morrow Linkedin: https://www.linkedin.com/in/morrow-alex/ Drew Hammond Linkedin: https://www.linkedin.com/in/drew-hammond-ms-cscs-09420318/ Part-Time Hitter is a collaborative initiative by Friendly Forces and The Variety Guard. http://friendlyforces.com http://thevarietyguard.com
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Security Clearances with the Clearance GOAT | Lindy Kyzer of ClearanceJobs
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The Fight to Join the Army as a Sikh and Navigating without GPS | Kanwar Singh
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Entrepreneurship and Finding Your Path in the Military | Dondre Lawson
Having a college education is one of the best ways to help a former military member transition into civilian life. But is it possible to pursue your dreams while still serving your country? In this episode, I chat with Dondre Lawson, Senior Operations Sergeant in the Maryland National Guard and CEO of Emerald Technical Solutions, as he shares his journey of using military service to achieve educational, professional, and entrepreneurial success. Tune in to learn how to unlock the hidden benefits of the Guard and build a brighter future.Dondre’s Background After joining the Maryland National Guard at 18, Dondre Lawson discovered a passion for the IT field. Over the years, he earned several degrees that paved the way for his role as CEO of Emerald Technical Solutions, a company specializing in cloud engineering, cybersecurity, and digital infrastructure. He also runs a nonprofit organization, Defense Interns, to help connect high school students with real-world career experiences. The Value of Guard Benefits Dondre discovered the educational benefits offered by the Guard and utilized tuition assistance to pursue professional certifications. By earning a top-secret clearance and IT certifications, he unlocked opportunities in government contracting roles. He encourages Guard members to fully leverage these resources and approach their futures with a strategic mindset. Leadership Through Mentorship College isn’t the only path to career success—mentorship can be a powerful tool.Dondre advocates for "stacking mentors," learning from individuals at various stages of their careers. He credits mentorship with shaping his journey and inspiring him to create opportunities for others. His nonprofit, Defense Interns, embodies this philosophy by rotating students through different companies to help them develop a diverse set of skills.Balancing Guard Service and Business OwnershipDondre provides a unique perspective on managing dual roles as a Guardsman and a business owner. He discusses the challenges of supporting employees with military obligations and his strategies for maintaining continuity. Dondre also stresses the importance of hiring veterans, recognizing their unique skills and commitment."Think about where you'll be in 10 years. If you're 18, you'll be just 28—still young, but already halfway through your career. By then, you could have obtained a clearance, had your education paid for, maybe even deployed, and seen another part of the world." - Dondre Lawson. ResourcesDondre Lawson on LinkedInDefense InternsSponsorsThis episode of Part-Time Hitter is brought to you by Emerald Technical Solutions. Check them out at emeraldtechsolutions.tech.Part-Time Hitter is a collaborative initiative by Friendly Forces and The Fratty Guard. http://friendlyforces.comhttp://thefrattyguard.com
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Information Dominance, F-35s, and other stuff | Ryan McBeth
Just how advanced are information warfare and drone technology in today’s military operations? In this episode of Part-Time Hitter, we explore these topics and more with my guest, Ryan McBeth. A 20-year Army and National Guard veteran, Ryan brings a wealth of expertise in developing military technology. Tune in to hear his unique insights on military innovation and the civilian applications of cutting-edge tech. Ryan McBeth’s Background Currently, Ryan is at the forefront of groundbreaking work in open-source intelligence (OSINT) collection, drone technology, and humanitarian initiatives. He also collaborates with private intelligence companies and startups to push the boundaries of technology and its applications in both defense and civilian sectors. Beyond his military accomplishments, Ryan is a YouTube creator with over a million subscribers and a novelist. Revolutionizing Battlefield Support with Drones Ryan shares his involvement with AeroMedLab, a company developing AI-powered drones designed to deliver whole blood to soldiers in critical conditions. These drones navigate challenging environments where traditional medevac methods fail. He highlights how AI is being repurposed for humanitarian missions. From delivering blood to Special Forces operations to potentially aiding heat casualties in training environments like NTC, this technology is poised to save lives in future conflicts. The Future of Information Warfare Ryan discusses the role of misinformation and how adversaries use it to influence perceptions and decisions. He advocates for proactive approaches to managing narratives and ensuring accurate communication, both on and off the battlefield. Ryan’s Advice for Veterans and Innovators Ryan reflects on his transition from soldier to software engineer and intelligence analyst. His journey demonstrates how important it is to leverage military experience in civilian careers. Ryan’s insights into the tech and defense industries reveal the growing demand for professionals who can bridge the gap between operational expertise and technical innovation. He also emphasizes the importance of adaptability and continuous learning in achieving long-term success. “I envision a future where drones are used less frequently on the battlefield but in a more strategic and judicious manner. With advancements in countermeasures, such as M-SHORAD systems and lasers capable of shooting down drones, their use will require greater sophistication. To survive, drones will need to fly low and fast, potentially powered by AI, as relying on radio links or GPS makes them vulnerable to targeting.” - Ryan McBeth. Resources https://ryanmcbeth.substack.com/ Ryan McBeth YouTube channel Part-Time Hitter is a collaborative initiative by Friendly Forces and The Fratty Guard. http://friendlyforces.com http://thefrattyguard.com
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About Part-Time Hitter

Part-Time Hitter is designed to help you thrive as a reservist. We have conversations with reservists who are doing great things as a part of their service or in their civilian life, and give you the information you need to reach your goals. Listen in for information about programs, services, and bonuses you can take advantage of. Life as a reservist can be a tough balance, but Part-Time Hitter is here with the inspiration and tools you need to thrive.

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