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The Opportunist

Podcast The Opportunist
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The Opportunist tells true stories of regular people who turn sinister by embracing opportunity. How does an everyday person turn into a thief, a scammer or a c...

Available Episodes

5 of 86
  • John Darwin: Up a Creek Without a Paddle
    When John Darwin vanished in a canoeing accident off the coast of the United Kingdom, it seemed like a tragic loss—but it was all part of a calculated plan. In this episode we explore how his elaborate scheme came to light and the shocking role his wife played.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • You Might Also Like: On Purpose with Jay Shetty
    Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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  • Murder, Money, and a Children's Book
    Kouri Richins was a grieving widow—or so it seemed—until her husband’s suspicious death revealed a web of deceit and greed. In this episode, we uncover the chilling story of how she exploited trust and love in a scheme that shocked everyone who knew her. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Part 2: The Season and Scandal That Shattered Hayfield
    Coach Overton’s win-at-all-costs mentality led Hayfield High to a dream season—but also to its darkest chapter. In this episode, we delve into how his opportunistic actions unraveled the team, exposing a scandal that left a community reeling. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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  • Part 1: The Opportunist Coach Overton’s Big Move
    When Coach Overton made a surprising leap to Hayfield High School, he was hailed as the savior of the struggling football program. But behind his calculated move lay the actions of an opportunist willing to bend the rules to build his legacy at any cost. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About The Opportunist

The Opportunist tells true stories of regular people who turn sinister by embracing opportunity. How does an everyday person turn into a thief, a scammer or a cult leader? Perhaps the most dangerous person is the one who appears the most normal. Perhaps there is a dark potential lurking inside all of us that is just waiting for the right opportunity to emerge. The Opportunist is an original podcast hosted by Sarah James McLaughlin.
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