Life After +1: Changing the Game for Single Parents

• 103: Planning the Custody Without the Breakup Baggage

  In the middle of heartbreak, it’s easy to let anger, grief or fear drive the decisions you make around custody — but those reactions can come back to bite. In this episode, we’re talking about how to mentally prepare for the custody process, whether you’re going through mediation, mutual agreement, or the court system. You’ll learn how to separate your emotions from your strategy, protect your kids' best interests, and show up as your best self — not your most reactive one.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here Single Parent Reset Session: Book Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 102: Letting Go of the Single Parent Guilt

  Single parent guilt… oooff, it hits hard, doesn’t it?This week on the podcast we’re diving into that all-too-familiar feeling of guilt so many single parents carry, guilt over not being able to give your kids everything, guilt over time, guilt over the ex.... the list goes on.Being a single parent is hard enough without dragging guilt around like extra baggage you didn’t sign up for. So let’s chat it out together..👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻Easter Blog: Tips For Navigating Easter as a Single ParentRead in Full Here 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 101. Traveling as a Single Parent with Richelle from Social Travel Connections

  Traveling solo with kids—exciting or overwhelming? If you’ve ever wanted to take your kids on an adventure but feel held back by the logistics, cost, or the thought of managing it all alone, this episode is for you.This week, I’m joined by Richelle from Social Travel Connections, and we’re diving into everything travel as a single parent. Whether you’re planning your first trip or looking for ways to make traveling easier, Richelle has the insights you need.What We Cover in This Episode:How to plan a trip without the stressBudget-friendly travel hacks to make trips affordableNavigating flights, accommodations, and safety as a solo parentThe best destinations for single parents and their kidsHow to make travel fun and not just another exhausting taskConnecting with other single-parent travelers and building a support networkIf you’ve ever thought travel as a single parent was out of reach, think again. Richelle shares practical tips and real-life experiences to help you plan a trip that works for you and your kids.Links & Resources:Learn more about Social Travel Connections: https://socialtravelconnections.com/Join Richelle's single-parent travel community: https://www.facebook.com/groups/singleparentadventuresaustralia & https://www.facebook.com/groups/activewomenadventures👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 100. Top 100 Game-Changing Lessons from 100 Episodes

  We made it to 100 episodes! Over the last 99 episodes, we’ve covered everything from breakups to boundaries, dating to co-parenting, self-worth to starting over, and everything in between. In this special milestone episode, we’re looking back at the BEST tips, biggest ‘aha’ moments, and the most game-changing advice from the past 100 episodes.Whether you’re new here or have been listening from day one, this episode is packed with golden nuggets to help you navigate single parent life with confidence, clarity, and maybe even a few laughs along the way.Thank you for being part of this journey, I couldn’t have done it without you! GRAB YOUR 100 LIST 👉🏻 Get your FREE copy here 100 Tips for single parents 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Reserve Your Spot Here: Single Mum & Dad Workshop 👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: Book Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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• 99. Dealing with the Mental Clutter

  Juggling everything from work to school lunches to self-care can feel like an Olympic sport. In this episode, I’m diving into:✅ Why mental clutter feels heavier as a single parent✅ The real impact of decision fatigue and emotional overload✅ Simple mindset shifts to create more mental space✅ Practical strategies to declutter your thoughts and feel more in control✅ How to stop carrying everything alone and start asking for help✨ It’s time to free up mental space so you can focus on what truly matters—you and your kids!🎧 Tune in now, and let’s work on lightening the mental load together.👉🏻 DID YOU LIKE THIS EPISODE? Then be sure to share this episode with your single parent community and tag me on: @lifeatferplusone 👉🏻FREE ONLINE SINGLE PARENT WORKSHOP: This free workshop is all about helping YOU through the breakup, not just everything (and everyone) else. Let’s talk about healing, moving forward, and getting back to feeling like yourself againBook Your Spot Here: Single Mum & Dad Workshop 👉🏻 WORK WITH ME:Browse the range of Life After + 1 Coaching sessions: HereAsk me your questions: BOOK HERESingle Parent Support Group: Join Here 👉🏻 EBOOK SUPPORT:Grab Your Life After + 1 eBook to your single parent guide to dating 👉🏻 Support HubFOLLOW: www.instagram.com/lifeafterplusoneCOACHING: www.lifeafterplusone.com/coaching CONTACT: [email protected]: www.youtube.com/@lifeafterplus1

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