Faith Matters

This week, we’re joined by Shima Baradaran Baughman, a nationally renowned expert on criminal justice reform and a law professor at BYU. After years focusing on shaping public policy and reforming systems, Shima began to recognize that the deepest and most lasting change wasn’t coming from legislation alone, but from the quiet, compassionate efforts of faith communities and individuals who were directly transforming lives one by one.In this conversation, Shima shares her astonishing life story—how her family fled Iran after her mother’s imprisonment for political activism, their conversion to Christianity after arriving in the United States, and how those experiences have fueled a passion for justice and mercy. Shima also shares insights from her current research, which examines the profound impact faith communities are having on those often forgotten by society. Whether it’s through prison ministries, sitting beside strangers during bail hearings to bear witness and offer solidarity, or ward families welcoming and supporting formerly incarcerated individuals, she highlights how these simple, Christlike acts of radical mercy are breaking down barriers, healing hearts, and bringing light to some of the darkest corners of our world.Shima reminds us that living like Jesus will often take us to the margins—to uncomfortable, messy spaces where true transformation begins. And that it’s in those spaces where both hearts and lives can be changed, including our own.

This week, we’re so grateful to share a conversation with Justin Dyer, a professor of religion at BYU and a researcher who has spent years exploring the intersection of faith and mental health. Justin’s most recent work focuses on perfectionism, especially within the church. He recently edited a special issue of BYU Studies Quarterly dedicated entirely to this subject, and you can find a link to it in our show notes.In this conversation, Justin shares some compelling research, including the striking finding that high levels of toxic perfectionism can triple the likelihood of leaving one’s religion. He offers some profound insights into why this is the case and he talks about gospel principles that could help us replace unhealthy perfectionistic beliefs.One of Justin’s most powerful insights is that our perceptions become a physiological reality. Stress responses not only shape how we think but also affect our ability to connect with others and feel the Spirit. This underscores the vital importance of creating church communities that are unconditionally loving, judgment-free spaces where people feel truly accepted. Justin highlights the critical difference between guilt and shame: guilt can guide us toward growth and change, while shame erodes our sense of worth and connection to God.Most importantly, Justin offers practical, hopeful steps for healing from perfectionism, embracing a view of self-worth firmly rooted in God’s infinite love. He also shares a vision for how we can help our wards to become a place of healing and welcoming where everyone can feel like they belong.Justin’s thoughtful research is a gift for anyone navigating these challenges or striving to build stronger, healthier relationships in faith communities. We’re so excited to share this meaningful and hopeful conversation with you. And with that, let’s dive in with Justin Dyer.Link to BYU Studies issue on perfectionism: https://byustudies.byu.edu/issue/63-4

This week, we’re joined by Jana Spangler for a powerful and practical conversation about emotions—especially the ones we’ll do just about anything to avoid feeling.Jana explains that emotions aren’t our enemies; they’re signals—messages from deep within us, rooted in ancient systems designed to guide and protect us. While emotions can feel overwhelming or even painful, learning to pay attention to them—rather than suppress or ignore them—helps us understand what’s really going on and respond with greater clarity, wisdom, and connection.She breaks down what emotions actually are, how they begin in our bodies, and why listening to them is key to living a healthier, more wholehearted life. Jana shares practical tools for processing even the most uncomfortable emotions and teaches us how to build emotional resilience by sitting with discomfort instead of running from it. This practice, she explains, not only strengthens our ability to face life’s challenges but also nourishes our relationships, our physical and mental well-being, and our communities, creating space for greater connection and healing.This episode is full of tools to help you navigate the hardest days and we hope it inspires you like it did us. With that, here’s our conversation with Jana Spangler.

As we wrap up the year, we’ve got something a little different  in store for you today. We’ve invited Zach Davis, Bill Turnbull, and McKay Coppins on for a conversation about two Hollywood Films that are making waves. Zach is the executive director of Faith Matters, Bill is one of the founders, and you may remember Mckay from his previous episodes. He’s a New York Times bestselling author and staff writer at the Atlantic. They’re joining us today for a deep dive into two films-- Heretic, the dark thriller about two sister missionaries lured into a man’s home by his feigned interest in their faith and become trapped in his sinister and malevolent plot -- and Conclave, which takes us into the heart of the Vatican during the election of a new pope. It’s a gripping drama filled with politics, power, and ultimately, divine mystery.Both films explore profound questions about belief, choice, and the human longing for transcendence. In an era often skeptical of organized religion, these movies take faith seriously and, in their own ways, seem to reaffirm the relevance—and beauty—of spiritual truth.This was a rich and thought-provoking conversation, so whether you’ve seen these movies or not, the questions explored in this episode and the insights are going to spark deep, and valuable reflection.With that, let’s jump into the discussion!