City of Ames’ Podcasts

Coffee, tea, soda, energy drinks, and chocolate all contain caffeine, but how much do we really know about it? In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the ins and outs of caffeine.

The bottom line: enjoy your caffeine fix (because Kacie and Bailey definitely will), but stay informed about how it affects your body.

Episode Highlights

What Is Caffeine?
A look at caffeine as a natural stimulant produced by plants that affects the brain, nervous system, muscles, and heart.

Where Caffeine Comes From
Plants such as coffee beans, tea leaves, cacao, and others naturally produce caffeine. The episode explores how these sources end up in everyday foods and drinks.

How Much Caffeine Is in Common Foods and Drinks
A comparison of caffeine levels in coffee, soda, energy drinks, tea, and chocolate, and why the amounts can vary.

The Benefits and Downsides
The hosts discuss both the potential positives of caffeine, such as alertness and focus, and the possible negative side effects including sleep disruption, anxiety, and overconsumption.

Research on Caffeine and Health
Kacie and Bailey explore recent studies that examine how caffeine interacts with the body and what research suggests about long term health outcomes.

How to Check Your Caffeine Intake
Listeners can look up caffeine content in common foods and drinks through resources available at CSPI.

Resources

https://www.sciencedirect.com/science/article/pii/S2772417424000104

https://jamanetwork.com/journals/jama/article-abstract/2844764

https://www.delish.com/food-news/a70300713/caffeinated-coffee-tea-lower-dementia-risk-study/

https://CSPI.org

https://pmc.ncbi.nlm.nih.gov/articles/PMC10459237/

https://www.healthline.com/nutrition/caffeine-side-effects

https://www.webmd.com/vitamins/ai/ingredientmono-979/caffeine

Have a question, topic idea, or someone you would like to hear on the podcast?
Send suggestions to [email protected]

The City of Ames is getting ready to open the Fitch Family Indoor Aquatic Center, and it is safe to say this is the kind of place kids will never want to leave. In this episode, Parks and Recreation Director Keith Abraham joins host Bill Gebhart to share what residents can expect, from pools and programs to year-round recreation opportunities. With an anticipated opening in April 2026, the facility is designed to serve swimmers of all ages, from early morning lap swimmers to kids who keep asking for just one more trip down the slide.

What You’ll Learn

What the Fitch Family Indoor Aquatic Center is and how it fits into Ames’ parks and recreation system

Key features of the facility, including lap, recreation, and wellness pools, plus a water slide

Additional amenities like multipurpose spaces, walking areas, and classrooms

Programming options for all ages, including open swim, lap swim, aqua fitness, and adaptive programs

Fitness offerings such as group classes and specialty programs

Admission options, including daily rates and membership passes

How the new indoor center will complement the seasonal Furman Aquatic Center

Accessibility features designed to welcome all users

Opportunities for rentals, parties, and special events

Key Highlights

Opening timeline: Anticipated April 2026

Year-round access to aquatic recreation and fitness

Flexible programming for families, individuals, and groups

Designed to complement the Furman Aquatic Center during summer months

Memorable Moments

Keith shares his path into parks and recreation and what brought him to Ames

A preview of the facility’s features and how they will serve the community

Reflections on what he is most excited for residents to experience

Rapid-fire answers on favorite swim times and unexpected aquatic favorites

Learn More
For updates on amenities, programming, and passes, visit:
www.CityofAmes.org/Aquatics

Closing Thought
The Fitch Family Indoor Aquatic Center is built for everyday moments, whether that is a quick swim, a fitness class, or a kid asking for one more turn down the slide. It is a space designed to bring people together all year long.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Ames Mayor John Haila to recap key discussions and decisions from the Tuesday, March 24 Ames City Council meeting.

Their conversation highlights several important topics that impact City operations, community services, and future planning efforts. Susan and Mayor Haila break down what was discussed, why it matters, and how these decisions connect to the day to day lives of Ames residents.

In this episode, we discuss:

• The job description and recruitment process for Ames’ next City Attorney
• Updates and actions related to Parks and Recreation projects and services
• The value of resident feedback and how it helps shape Council decisions
• The award of contracts for the new Resource Recovery and Recycling Campus

From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real world impacts across Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Get involved:

Watch meetings live or on demand on the City’s YouTube
View agendas and meeting materials at www.CityofAmes.org/CityCouncil

Have a topic you would like us to cover in a future episode?
Email [email protected]

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

In this episode of Ames in Focus, host Bill Gebhart sits down with Housing Coordinator Vanessa Baker-Latimer to talk about two important federal funding programs that support housing and neighborhood development in Ames: Community Development Block Grant (CDBG) and HOME.

They break down what these programs are, how they’re funded, and the types of local projects they support, from housing rehabilitation to community services. The conversation also highlights the importance of public input and how residents can help shape funding decisions at the upcoming public forums.

Whether you're a resident, part of a local organization, or just curious how these decisions get made, this episode offers a clear and approachable look at how these programs impact Ames.

🔑 Episode Highlights

What CDBG and HOME funding programs are and how they work

How federal funding from HUD supports local housing initiatives

Examples of projects funded in Ames, including housing rehabilitation and community services

Why public input is a critical part of the funding process

What to expect at the March 25 public forums

How residents and organizations can participate, even if they cannot attend in person

📅 Important Dates
CDBG and HOME Public Forums
🗓 Tomorrow, March 25
🕚 11:30 a.m. and 6 p.m.
📍 Ames City Hall Council Chambers, 515 Clark Ave

These forums are open to residents, organizations, and anyone interested in learning more or sharing input on how funding should be used.

💡 Why It Matters
CDBG and HOME funding play a key role in maintaining and improving housing options, supporting vulnerable populations, and strengthening neighborhoods. Community input helps ensure these resources are used in ways that reflect local needs and priorities.

🔗 Learn More
Learn more on the City’s website on the Housing page.

🎧 Closing Note
Have ideas about future topics or guests? Let us know. We would love to hear from you as we continue highlighting the people and programs shaping Ames.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Mayor John Haila to preview key items scheduled for discussion at the upcoming Ames City Council meeting.

The Council meeting will take place on Tuesday, March 24, beginning at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave.

A special Ames City Council meeting will be held earlier that evening at 5:15 p.m., providing an opportunity for public input on the proposed 2026–2027 City budget and Tax Levy.

This agenda includes a number of items for Council consideration, and while this episode does not cover every topic, it highlights several discussions that may be of particular interest to residents and the community.

This podcast is designed to help listeners better understand what is on the agenda, what decisions Council will be asked to consider, and how those discussions may impact Ames.

In this episode, we discuss:

Key highlights from the March 24 City Council agenda

The purpose and importance of the public input session on the proposed budget and Tax Levy

What selected items mean for residents and the community

How to follow the meeting and stay engaged in local government

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Have a question or topic you would like covered?

Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at www.CityofAmes.org/CityCouncil

Important note

City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.