City of Ames’ Podcasts

Wellness can sometimes feel complicated. Eat better. Exercise more. Get enough sleep. Reduce stress. And somehow find time to do all of that while still living your life.

In this episode of Ames in Focus, Bill Gebhart sits down with City of Ames Health Promotion Coordinator Kacie Schumann to talk about making health and wellness a little more approachable, one step at a time.

One easy way to get started? Take a walk.

The Healthiest State Annual Walk is coming up Wednesday, Oct. 7. Ames residents are invited to meet at Ames City Hall at noon and join the community for a walk as part of the statewide event. Bill and Kacie talk about the benefits of walking, the importance of social connection, and why improving your health doesn't have to mean making a huge change overnight.

They also talk about how an event like the Healthiest State Walk can be a starting point rather than a one-day activity. Kacie shares ideas for meeting people where they are, making movement accessible, and turning small choices into habits that can last well beyond Oct. 7.

Then, Bill and Kacie go behind the microphone of another show on the City of Ames Podcast Network, Live Well, Be Well. The podcast explores everything from sleep and mindfulness to screen time, workplace wellness, sun safety, and more. Kacie talks about how topics are selected, the importance of looking beyond health trends to reliable information and research, and some of the subjects she'd like to explore in future episodes.

In this episode:

Making health and wellness feel more achievable

The Healthiest State Annual Walk on Wednesday, Oct. 7

The physical, mental, and social benefits of walking

Why wellness doesn't have to be all or nothing

How small choices can build healthier habits

Turning a one-day event into lasting change

The story behind the Live Well, Be Well podcast

Finding reliable health and wellness information

What's ahead for Live Well, Be Well

Whether it's taking a walk, building a new habit, connecting with others, or simply finding a good place to start, improving your well-being doesn't have to happen all at once.

Is there a topic you'd like to hear more about on Ames in Focus? Email Eric.Gebhart@CityofAmes.org

And hear more from Kacie on Live Well, Be Well, available along with Ames in Focus and From Agenda to Action wherever you get your podcasts or at www.CityofAmes.org/Podcast.

In this episode of From Agenda to Action, Communications and Outreach Director Susan Gwiasda sits down with Ames Mayor John Haila to recap key discussions and decisions from the Tuesday, Sept. 22 Ames City Council meeting.

They begin with housing in Ames, focusing on decisions involving Scholl Road and Ontario Street. Mayor Haila explains what City Council approved and how these decisions fit into the broader conversation about creating additional housing opportunities and supporting residential development in Ames.

The conversation then turns to the new Sip and Stroll Social District. Following previous Council discussions, the ordinance establishing the district moved forward. Susan and Mayor Haila talk about what was approved, how the social district will work, and what residents and businesses should know.

Next, they discuss the newly appointed members of the Resident Data Center Study Committee. Mayor Haila explains the role of the committee and how its members will help examine issues related to data center development in Ames. Learn more about the committee and follow its work at www.CityofAmes.org/DataCenter.

Finally, they look at traffic on Lincoln Way, where City Council extended the scope of a planned traffic study to include Lincoln Way from Grand Avenue to University Boulevard. The expanded study will provide a broader look at traffic conditions along this important corridor.

From creating opportunities for new housing to establishing the Sip and Stroll Social District, studying data centers, and taking a closer look at Lincoln Way, this episode breaks down several decisions from a busy City Council meeting and what they could mean for the Ames community.

From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Get involved:
• Watch meetings live or on demand on the City's YouTube page
• View agendas and meeting materials at www.CityofAmes.org/CityCouncil

Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

When temperatures climb, electricity use tends to climb right along with them. This summer, Ames Electric Services asked customers to help conserve energy during periods of high demand, and Ames customers responded.

In this episode of Ames in Focus, Bill Gebhart sits down with City of Ames Energy Services Coordinator Layne Fober to say thank you and to explore why those individual conservation efforts can make a difference for Ames' locally owned electric utility.

Layne explains what happens when electricity demand reaches its peak, why reducing that peak can help control costs, and how hundreds or thousands of customers making small changes at the same time can have a much bigger impact.

But energy conservation isn't just for the hottest days of summer. Bill and Layne talk about practical ways to use energy more efficiently throughout the year, from adjusting the thermostat and changing when you run appliances to reducing air leaks, checking insulation, replacing filters, and developing simple habits around the house.

They also take a closer look at the free home energy audits available to Ames Electric customers. Layne explains what happens during an audit, how tools like a blower door test can help identify problems, and how the results can help homeowners prioritize improvements.

And if the thought of making your home more energy efficient immediately has you seeing dollar signs, don't panic. The conversation includes ideas for making a difference whether you have nothing to spend, $100 to work with, or you're ready to tackle a larger project.

In this episode:

Why Ames Electric asks customers to conserve during peak demand

How individual conservation efforts add up across the community

The connection between peak demand and electric costs

Simple ways to conserve energy at home

Why when you use electricity can matter

Reducing air leaks and improving home efficiency

Free home energy audits for Ames Electric customers

Energy-saving options for different budgets

Preparing your home for colder weather

Building energy-saving habits that work year-round

Energy conservation doesn't have to mean sitting in the dark or making major changes to your lifestyle. Small decisions can add up, helping you use energy more efficiently while supporting Ames' locally owned electric utility.

Ames Electric customers interested in learning more about energy efficiency or signing up for a free home energy audit can contact Energy Services Coordinator Layne Fober at Layne.Fober@CityofAmes.org or 515-239-5177, or visit CityofAmes.org/Electric.

In this episode of From Agenda to Action, host Bill Gebhart sits down with Ames Mayor John Haila to preview several key items scheduled for discussion at the upcoming Ames City Council meeting.

The meeting will take place on Tuesday, Sept. 22, at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. Residents can attend in person or watch the meeting live on the City's YouTube and Facebook pages.

Bill and Mayor Haila take a look at several items coming before Council, including proposed property rezoning, an ordinance for a new social district, appointments to the new Data Center Committee, and a staff report involving a potential traffic study.

This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

In this episode, we discuss:

• Proposed property rezoning
• A new social district ordinance
• The new Data Center Committee
• A potential traffic study

From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org.

Watch City Council meetings live or on demand on the City's YouTube page.

View agendas and meeting materials at www.CityofAmes.org/CityCouncil.

City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Protecting yourself from the sun is about more than avoiding a painful sunburn. Sun exposure can have long-term effects on your health, including increasing your risk of skin cancer.

In this episode of Live Well. Be Well., host Kacie Schumann continues our two-part series on sun safety with Michelle Richert, a nurse and resource coordinator at the Bliss Cancer Center at Mary Greeley Medical Center. Michelle brings a health care perspective to the conversation, sharing information about skin cancer prevention, sun protection, and recognizing when something on your skin may need a closer look.

The conversation explores who is most at risk for skin cancer, steps you can take to protect yourself and your family, and what to consider when choosing and using sunscreen. Michelle and Kacie also tackle some common misconceptions about sun exposure, including whether you can get burned on cloudy or winter days and whether a "base tan" actually provides protection.

Episode Highlights
Sun Safety and Skin Cancer
Michelle discusses her work at the Bliss Cancer Center, how skin cancer impacts Iowans, and programs available to help educate people about sun safety.

Who Is Most at Risk?
While sun protection is important for everyone, some people face a greater risk of developing skin cancer. Michelle explains some of the factors that can increase that risk.

Protecting Yourself from the Sun
From sunscreen and SPF to other ways of limiting sun exposure, the conversation covers practical steps people can take to protect their skin while still enjoying time outdoors.

Sun Safety for All Ages
Kids, older adults, and other populations may have different needs when spending time outdoors. Michelle shares considerations for keeping everyone safer in the sun and heat.

Sun Safety Myths and Misconceptions
Can you get a sunburn when it's cloudy? What about during an Iowa winter? Does a "base tan" help protect you? Kacie and Michelle sort through some common beliefs about tanning and sun exposure.

Knowing What to Look For
Early detection matters. Michelle discusses warning signs of skin cancer and walks through the ABCDEs of melanoma, helping listeners understand changes in their skin that may warrant a conversation with a health care provider.

This is part two of our two-part series on sun safety. Whether you're working outside, spending a day at the pool, enjoying a park, or just going about your daily routine, protecting your skin is an important part of staying healthy.

For more information and resources about melanoma prevention, detection, diagnosis, and treatment, visit the AIM at Melanoma Foundation.

Have a question, topic idea, or someone you would like to hear on the podcast? Send suggestions to Kacie.Schumann@CityofAmes.org