City of Ames’ Podcasts

National Night Out is back, bringing neighbors, first responders, local organizations, and families together for one of Ames' favorite community events.

In this episode of Ames in Focus, Bill Gebhart sits down with Community Resource Officer Nate Rivera of the Ames Police Department to discuss this year's National Night Out and why it has become such an important tradition. They talk about the event's mission of building stronger relationships between residents and public safety, what visitors can expect, and how a simple evening of fun helps create a safer, more connected community.

Whether you've attended every year or are thinking about going for the first time, this episode will give you a preview of the activities, organizations, and experiences waiting for you.

In this episode:

• The purpose and history of National Night Out
• How the event strengthens relationships between the community and public safety
• Family-friendly activities, demonstrations, games, emergency vehicles, and more
• Community organizations and resources available during the event
• Why building connections today helps create a safer community tomorrow
• Nate Rivera takes on the Ames in Focus Lightning Round

National Night Out takes place Tuesday, August 4, from 5:30 to 8 p.m. at Ames Middle School. The event is free, family-friendly, and open to everyone.

For more information, visit www.CityofAmes.org and follow the Ames Police Department on social media.

In this episode of From Agenda to Action, host Bill Gebhart is joined by Assistant City Manager Pa Vang Goldbeck to preview key items scheduled for discussion at the upcoming Ames City Council meeting.

The meeting will take place on Tuesday, July 28, beginning with the Ames Conference Board meeting at 5:30 p.m., followed by the Ames City Council meeting at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave.

This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

In this episode, we discuss:

• A presentation on the Child Care Feasibility Study, including local data and a roadmap for strengthening child care options in Ames
• Proposed direction to staff regarding data center research and a timeline for the current pause on new data center development
• Contracts for major equipment at the Ames Municipal Energy Center, following discussion during the July 21 City Council Workshop
• Planned improvements to the intersection of 13th Street and Grand Avenue to enhance safety and traffic operations

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org.

Watch City Council meetings live or on demand on the City's YouTube page.

View agendas and meeting materials at www.CityofAmes.org/CityCouncil.

City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Rummage RAMPage is back for its 10th year, giving residents an easy way to declutter, shop for bargains, support local nonprofits, and keep thousands of reusable items out of the landfill.

In this episode of Ames in Focus, Bill Gebhart sits down with Iowa State University Director of Sustainability Merry Rankin and City of Ames Communications and Outreach Manager Susan Gwiasda to discuss one of the community's biggest sustainability events. They share how Rummage RAMPage has grown over the past decade, why it plays such an important role in reducing waste, and how every donation and purchase helps support local nonprofit organizations.

Whether you're cleaning out your home, furnishing an apartment, or searching for a unique find, this episode will help you understand how Rummage RAMPage benefits both the community and the environment.

In this episode:

The history and purpose of Rummage RAMPage

How the event keeps usable items out of the landfill

How donations and shopping support local nonprofit organizations

What can and cannot be donated

Important dates, donation information, and what's new for this year's event

Tips for shoppers looking for great bargains

The 10th annual Rummage RAMPage runs Friday, July 24 through Saturday, August 1 at the Ames Intermodal Facility, 129 Hayward Avenue. To learn more, view donation guidelines, schedule a pickup, or find shopping hours, visit www.CityofAmes.org/RummageRAMPage.

In this episode of From Agenda to Action, Communications and Outreach Manager Susan Gwiasda sits down with Mayor John Haila to recap key discussions and decisions from the Tuesday, July 14 Ames City Council meeting.

Their conversation focuses on two significant topics from the meeting. First, they discuss the City Council's actions regarding proposed policies for future development in Ames and what those decisions mean moving forward. They also review the approval of staining the exterior facade of the Fitch Family Indoor Aquatic Center, explaining why the work is needed and how it will help preserve the facility.

From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.

Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

Get involved:

• Watch meetings live or on demand on the City's YouTube page
• View agendas and meeting materials at www.CityofAmes.org/CityCouncil

Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org.

From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.

Screens are everywhere. From work and school to entertainment and social media, the average person spends hours each day looking at a phone, tablet, computer, or television. But what does all that screen time do to our brains and overall well-being?

In this episode of Live Well. Be Well., hosts Kacie Schumann and Bailey Dingfield explore the growing impact of screen time on our daily lives. They discuss how much time people actually spend on screens, the mental fatigue that can come with constant digital stimulation, and practical strategies to create healthier habits without giving up technology altogether.

The conversation also gets personal as Kacie and Bailey compare their own screen time habits, share what surprised them, and talk about the changes they're trying to make.

Episode Highlights

How Much Screen Time Is Too Much?
Learn what current research says about the amount of time adults and children spend on screens and how those numbers have changed over the years.

Why Screens Can Feel So Draining
Discover why extended screen use can leave your brain feeling tired, even when you're not physically active, and how constant notifications and multitasking contribute to mental fatigue.

Simple Ways to Reduce Digital Fatigue
From taking regular breaks to adjusting screen settings and creating intentional tech-free moments, the hosts share practical tips to help reduce the strain of daily screen use.

Screen Time and Mental Well-Being
Explore how screen habits can influence sleep, focus, stress, and overall wellness, and why balance matters more than perfection.

Checking Their Own Habits
Kacie and Bailey take a look at their personal screen time reports, discuss what surprised them, and share realistic goals for creating healthier digital routines.

Resources

Screen Time Statistics and Trends
https://explodingtopics.com/blog/screen-time-stats

American Academy of Ophthalmology: Computer Vision Syndrome (Digital Eye Strain)
https://www.aao.org/eye-health/tips-prevention/computer-usage

CDC: Sleep and Sleep Disorders
https://www.cdc.gov/sleep/

Have a question, topic idea, or someone you would like to hear on the podcast?

Send suggestions to Kacie.Schumann@CityofAmes.org.