Passion Struck with John R. Miles

What if your exhaustion isn’t a personal failure, but the result of invisible systems shaping your life?
In this episode of the Passion Struck podcast, I sit down with Wharton economist Corinne Low, author of Having It All, to unpack one of the most misunderstood challenges of modern life: why so many of us feel depleted even when we’re doing everything “right.”
Corinne introduces a powerful idea called “the squeeze”—a period where demands on your time, energy, and identity all peak at once, while your resources lag behind. Careers demand more. Parenting expectations intensify. Household responsibilities don’t disappear—they become invisible.
The result? A life that feels full… but not fulfilling.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/the-economics-of-exhaustion-modern-burnout/
Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net
Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!
Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
Get the book Having It All: https://www.corinnelow.com/book
In This Episode, You Will Learn:
How invisible “deals” shape your career, relationships, and identity—often without your awareness.
Why do people stay in unsustainable arrangements
How societal expectations distort your choices,
What it means to design your life around your personal utility function—the things that will actually matter at the end of your life.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the real crisis of our time isn’t stress, burnout, or even anxiety—but a loss of meaning?
In this powerful episode of the Passion Struck podcast, I sit down with Arthur Brooks—for the third time—to explore his most urgent work yet: The Meaning of Your Life: Finding Purpose in an Age of Emptiness.
Arthur reveals a striking trend: since 2008, rates of depression and anxiety—especially among young, high-achieving individuals—have surged dramatically. But beneath the surface, he argues, this isn’t just a mental health crisis. It’s a meaning crisis.
We’ve built a world optimized for achievement, productivity, and constant stimulation—yet increasingly disconnected from the deeper human needs that make life feel worth living. In this conversation, we explore why success without meaning often leads to emptiness, how modern life pulls us away from purpose, and what it actually takes to build a life rooted in coherence, significance, and service.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/arthur-brooks-the-meaning-of-your-life/
Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net
Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!
Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
Get the book The Meaning of Your Life: https://www.arthurbrooks.com/the-meaning-of-your-life
In This Episode, You Will Learn:
The Psychogenic Epidemic: Why college-educated young adults are experiencing a crisis of meaning despite having the "most going for them".
The Left Brain Trap: How modern life overemphasizes productivity and logic while neglecting love, connection, and transcendence.
Love and Service as Anchors: Why meaning is not found in what you achieve, but in how you relate to others and contribute beyond yourself.
Technology and Disconnection: How constant stimulation and digital engagement are quietly eroding our sense of meaning and belonging.
Transcendence and Purpose: Why connecting to something greater than yourself is essential for long-term fulfillment and wellbeing.
Designing a Meaningful Life: Practical ways to realign your life toward purpose in a world that constantly pulls you away from it.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your phone isn't just an app—it’s an architect of your self-worth.
We’ve all been there: you sit down for "just five minutes" to check a notification, only to look up an hour later feeling anxious, drained, and empty. For years, we’ve blamed our own lack of willpower. But on March 25, 2026, a landmark legal verdict officially changed the story: It’s not you. It’s the machine.
In this urgent episode of Passion Struck, John R. Miles unpacks the "Big Tobacco moment" for the digital age. We dive into the unsealed blueprints from the recent Los Angeles and New Mexico trials that found tech giants negligent for deliberately designing addictive platforms. This is the definitive guide to understanding social media addiction: why you feel you don’t matter, and how the very apps designed to connect us are being used to harvest our self-worth.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/social-media-addiction-you-feel-you-dont-matter/
Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net
Thank You to Our Sponsors. Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!
Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
In this episode, we discuss:
The Bottomless Bowl: Why infinite scrolling is engineered to bypass your brain’s "stop signal" and keep you consuming.
The 46-Minute Trap: The hidden corporate targets revealed in court that treat your attention like a harvestable crop.
The Shattered Mirror: How beauty filters and algorithms are training a generation to feel invisible without a digital score.
The Performance Tax: Why the energy you spend maintaining a "perfect" online life is causing your real-world stagnation.

Support the Movement. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your beliefs don’t just reflect reality—they shape it.
Today, we explore a powerful and often uncomfortable truth: the script you live by is often written by assumptions you never chose. Joining me is behavioral expert and bestselling author of Hooked and Indistractable, Nir Eyal, to discuss his groundbreaking new book, Beyond Belief.
In this conversation, we challenge the idea that our limits are structural. Nir explains how beliefs influence everything from our physical pain tolerance and resilience to how long we persist when things get hard. We move from the surprising science of the placebo effect to the psychological traps of learned helplessness, revealing that many of the barriers we face are perceptual rather than physical.
If you have ever felt stuck in a pattern you can't break, or wondered why motivation feels so fleeting, this episode offers a cognitive roadmap for reclaiming authorship over your inner world. We explore why perception often determines suffering more than circumstance and how changing a single belief can unlock behavior that once felt impossible.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/how-beliefs-shape-behavior-nir-eyal/
Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://TheIgnitedLife.net
Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!
Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Luma: https://youmatterluma.com/
Pre-Order The Mattering Effect: https://matteringeffect.com/
Get the book Beyond Belief: https://amzn.to/4rQISNf
In This Episode, You Will Learn:
Belief as a Catalyst: Why motivation is driven by what you believe is possible, not just the goals you set.
The Science of Perception: How the placebo effect and expectations can physically alter your experience of pain and performance.
Breaking Learned Helplessness: How to identify the default mindsets that keep us from taking action and how to reverse them.
Rituals and Agency: Why practices like prayer or secular rituals increase your sense of control and psychological resilience.
Structural vs. Perceptual Limits: Why the "walls" we hit are often made of assumptions rather than reality.
Cognitive Freedom: How changing your internal interpretation of events is the first step toward external transformation.
The Mattering Connection: How our beliefs about our own worth and significance dictate the risks we are willing to take in life.
Support the Movement
Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If humans evolved for love, connection, and pair bonding, why does modern life feel so lonely?
Today, we explore one of the most overlooked forces shaping human flourishing: intimacy. Joining me is evolutionary biologist and Executive Director of the Kinsey Institute, Dr. Justin Garcia, to discuss his groundbreaking book, The Intimate Animal: The Science of Sex, Fidelity, and Why We Live and Die for Love.
In this conversation, we challenge the idea that love is purely cultural or emotional. Justin explains that romantic love is deeply biological — driven by neural systems that resemble addiction, shaped by millions of years of evolution, and essential to survival. Yet modern technology, shifting norms, and changing expectations are disrupting those ancient systems in ways we are only beginning to understand.
We move from fMRI brain scans of people in love to the paradox at the heart of human relationships: we evolved for pair bonding, but not necessarily strict sexual monogamy. Justin reveals how commitment and novelty operate as competing evolutionary drives — and why this tension shows up in nearly every long-term relationship.
If you’ve ever wondered why dating feels harder, why connection feels fragile, or why loneliness persists even when we’re constantly connected, this episode offers a biological roadmap for understanding the intimacy crisis of modern life.
Passion Struck is the #1 alternative health and personal growth podcast dedicated to human flourishing and the science of mattering. It is ranked #1 on FeedSpot’s list of the Top Passion Podcasts on the Web and is consistently recognized among the world’s top business and mindset podcasts.
Check the full show notes here: https://passionstruck.com/the-science-of-love-dr-justin-garcia/
Explore guided prompts, reflections, and a companion reflection guide connected to this episode at: https://www.theignitedlife.net/p/the-intimacy-crisis-why-wired-for-love-but-lonely
Thank You to Our Sponsors
Limited Time Offer – Get Huel today with my exclusive offer of 15% OFF online with my code PASSION at huel.com/passion. New Customers Only. Thank you to Huel for partnering and supporting our show!”
Connect with John
Keynotes, books, podcast, and resources: https://linktr.ee/John_R_Miles
Children’s Book — You Matter, Little Luma: https://youmatterluma.com/
Download a Free Companion Reflection Guide: https://www.theignitedlife.net
Connect with John (keynotes, books, podcast): https://linktr.ee/John_R_Miles
Get the book The Intimate Animal: https://www.hachettebookgroup.com/titles/justin-r-garcia-phd/the-intimate-animal/9781668653593/
In This Episode, You Will Learn:
Love as a Biological Drive: Why romantic love activates brain pathways similar to addiction — and why breakups can feel like withdrawal.
Pair Bonding vs. Monogamy: How humans evolved for deep attachment but also novelty, creating tension in modern relationships.
The Intimacy Crisis: Why loneliness persists despite unprecedented digital connectivity — and why connection is a biological necessity, not a luxury.
Touch Deprivation: The hidden health risks of reduced physical contact, even among partnered individuals.
Gen Z and Relationships: Why younger generations desire love but feel unprepared to pursue it.
Technology and Dating: How apps expand opportunity while simultaneously overwhelming our decision-making systems.
The Mattering Connection: Why feeling chosen, valued, and connected is central to psychological wellbeing and human flourishing.

Support the Movement
Every human deserves to feel seen, valued, and like they matter.
Wear it. Live it. Show it.
https://StartMattering.com
Disclaimer
The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed by guests are their own and do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional advice, diagnosis, or treatment from a licensed physician, therapist, or other qualified professional.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.