The Mom Room

• Ashleigh Renard: Goodbye Perfectionism, Hello Swiftie-ism

  EP 469. It’s been 2 years since Ashleigh was last on the show and almost 4 years since she self-published her wildly popular book, ‘Swing: A Memoir of Doing It All’, so there’s lots to catch up on! Ashleigh covers tons of ground and deep dives into her recent divorce, relating how it’s led to more personal growth than ever for her. They both discuss the complexities of motherhood, guilt around traditional roles, and the hard-fought self-permission to change—something Ashleigh embraced wholeheartedly after her split. She’s also concentrated more of her time on coaching aspiring writers—a true passion of hers—to get their books written and published. This episode is full of powerful reflections on self-worth, personal growth, and the freedom to break societal norms—don’t miss it! Follow Ashleigh on Insta @ashleighrenard or find out more about her books and coaching at ashleighrenard.com Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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• The Perfect Weekend, Sourdough, and Pants That Don’t Fit

  EP468. In this solo episode of The Mom Room, Renee Reina takes us through the highlights of her perfect weekend—filled with cozy vibes, homemade sourdough, and a little bit of self-reflection and Lego. She shares the reality and tediousness of her sourdough-making journey, the books she's been loving lately, and the surprising revelation that her pants STILL don’t fit! (Spoiler: she might just have to break down and buy bigger pants, and she’s totally not ashamed about it.) Tune in for relatable mom life moments, kitchen experiments, and some solid book recommendations that’ll make you want to curl up and read all weekend long. Perfect for anyone who’s ever felt like their pants are holding them hostage. Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Madison Barbosa: TikTok Rage, Monster-In-Laws and Pet Fish

  EP467. In this episode of The Mom Room, Renee sits down with content creator and mother of two littles under 3, Madison Barbosa. Madison shares her motherhood journey with Renee, replete with a juicy Sex-In-The-City-esque story about how she met her hubby, as well as dealing with postpartum blues and the amazing community she discovered after sharing her story on TikTok. The two discuss full-time content creation, Madison’s viral mother-in-law posts, and about being on the very wrong side of TikTok rage. Tune in for the tea! You can find Madison on TikTok at @Madison_barbosa and on Instagram at @Madisonleblanc_barbosa. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Living Better: Navigating Hormone Health, Period Problems, and Birth Control

  EP466. In this solo episode of The Mom Room, host Renee Reina opens up about her personal journey with hormone health, sharing the challenges she’s faced with period problems, birth control, and the surprising symptoms that were linked to her hormones. From waking up in the middle of the night to battling insomnia and irritability, Renee reveals how these issues affected her daily life and led her to investigate the root cause. She dives into her experiences with the birth control pill, how it played a role in her health, and the steps she's taking to better understand and support her body moving forward. If you've ever struggled with hormone-related issues, this episode is for you. Tune in for a candid, informative conversation on how to advocate for your health and make empowered decisions about your body. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Living Better: Renee's Gut Health Journey and Colonoscopy Recap

  EP465. In this episode of The Mom Room podcast, host Renee Reina opens up about her personal healthcare journey, focusing on her recent colonoscopy experience and digestion! She takes listeners through the evolution of her symptoms, starting from when they first appeared and the struggles she faced along the way. Renee shares the various approaches she’s tried over the years to alleviate her discomfort, offering valuable insights and tips for others going through similar challenges. As she looks ahead to 2025, Renee reveals her plans for optimizing her health and living better, giving listeners hope and inspiration to take charge of their own wellness journeys. SPONSORS   Calm — Get 40% off a Calm Premium Subscription at calm.com/MOMROOM Beam — Get up to 35% off for a limited time when you go to shopbeam.com/momroom and use code momroom at checkout. FitXR — Go to Meta.com to purchase a Meta Quest headset with FitXR bundle fitxr.com/bundle Wayfair — Give your home the refresh it needs with Wayfair. Head to wayfair.com right now! IRestore — Reverse hair loss with @iRestorelaser and get $625 off with the code MOMROOM at irestorelaser.com/MOMROOM! RENEE REINA   Instagram: @themomroom | @thereneereina   TikTok: @thereneereina   Facebook Community - The Mom Room Community  YouTube: Renee Reina - The Mom Room Podcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

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