The Frequency of Emotions: Sacred Anger, Pride, & Alchemizing What We Feel
This week, we’re diving deep into the emotional underworld by exploring the frequency of emotions and how feelings like anger, shame, and pride hold powerful potential when acknowledged consciously. Inspired by the emotional frequency scale by David Hawkins, we unpack how emotions are energetic states that can either contract or expand us and how learning to alchemize them can lead to profound personal growth.We reflect on the concept of sacred anger, how it can be a gateway to healing rather than something to suppress and talk about the fine line between willingness and capability when it comes to emotional expression and interpersonal dynamics.This is one of our deeper episodes, full of philosophical and spiritual reflections, with the intention of helping you feel more, judge less, and transmute what hurts into what heals.Instagram https://www.instagram.com/consciouslyunconsciouspod/TikTok https://www.tiktok.com/@consciouslyunconsciousFollow Amanda: https://www.instagram.com/justmandssFollow Jessa: https://www.instagram.com/jessafragnoli/Watch on YouTube: https://youtu.be/GrlAcXT-NUUListen on Apple https://podcasts.apple.com/us/podcast/consciously-unconscious/id1772896754Listen on Spotify https://open.spotify.com/show/0NFGJjmYdyohe3761uHfSw?si=2503003bfa5d4ad6
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1:15:46
Streams of Consciousness: Pyramids of Giza, Grandma Names, & Broken Birds
This week, we’re just two girls on a mic, catching up on life and spiraling into random corners of our brains. From wondering if birds are government drones to rebranding our future grandma names, questioning the pyramids, and name-dropping Joe Dispenza just enough to keep it conscious…we’re embracing the beauty of aimless banter.There’s nothing wildly profound here; just laughter, curiosity, and conversations that feel like a sleepover in audio form. Think of this as your breather before we get deep next week with a very philosophical episode. Until then, enjoy this brain smoothie of chaos, nostalgia, and bird conspiracies.Instagram https://www.instagram.com/consciouslyunconsciouspod/Tik Tok https://www.tiktok.com/@consciouslyunconsciousWatch on YouTube https://www.youtube.com/@ConsciouslyUnconsciousPodFollow Amanda: https://www.instagram.com/justmandssFollow Jessa: https://www.instagram.com/jessafragnoli/
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54:07
Motion is Medicine: How Movement Shapes Our Mind & Body
Spring has finally arrived in Denver, and we’re soaking up the sun while diving into a conversation about movement; how it heals, expresses, and connects us to our most intuitive selves. But first, we banter about Mercury in retrograde and quote every strange viral sound clip and movie under the sun.We explore intuitive movement, why humans move the way we do, and how tuning into the body’s natural rhythms unlocks healing, expression, and play. From performance and athletics to body image and self-connection, we reflect on our own journeys with movement as a tool for growth. Plus, in our new “Embrace or Erase” segment, we break down different movement trends and whether we’re into them or over them.Whether you move for joy, strength, or simply to feel more alive, this episode is a reminder to embrace movement as a way to experience life more fully.Jessa Teaches a 30 Minute Morning Movement Flow on our YouTube https://youtu.be/H8DhkA7ZQ3cInstagram https://www.instagram.com/consciouslyunconsciouspod/Tik Tok https://www.tiktok.com/@consciouslyunconsciousWatch on YouTube https://www.youtube.com/@ConsciouslyUnconsciousPodFollow Amanda: https://www.instagram.com/justmandss/Follow Jessa: https://www.instagram.com/jessafragnoli/
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1:01:44
Numerology 101: Life Path Numbers, Sacred Symbols & Self-Discovery
We’re catching up on life, love, and Las Vegas before diving into the mystical world of numerology. Jessa spills on her love life, Amanda recaps her trip to Vegas, and then we get into the magic of Numerology - because, apparently, math can be sexy. Jessa reads Amanda’s life and year path numbers, breaking down the archetypes of 1-9 and how numbers show up in your life as a self-realization tool. We also get into the Fibonacci sequence, the hidden language of the universe, and Jessa’s reconciliation with Pythagoras after years of hating math. Whether you’re a numbers nerd or a skeptic, lean in and see how these symbols might just reveal more about you than you think.Instagram https://www.instagram.com/consciouslyunconsciouspod/Tik Tok https://www.tiktok.com/@consciouslyunconsciousWatch on YouTube https://www.youtube.com/@ConsciouslyUnconsciousPod
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1:12:59
The Power & Paradox Of Words: An Exploration Of Language, Expression, & Meaning
Language is one of the greatest tools we have, but also one of our biggest limitations. In this episode, we unravel the magic and mystery of words and language - how they shape our reality, connect us and yet.. still fall short of truly expressing the depth of human experience. Can you ever fully describe love? Grief? A spiritual awakening? We explore everything from linguistics and Amanda's love letters she mailed to Lucas, to the myth that Jessa believes is Hellen Keller. Plus, we put language to the test in a Beverage of the Week experiment… can Amanda find the perfect words to capture what she’s tasting? Tune in as we navigate the spoken and the unspeakable. Instagram https://www.instagram.com/consciouslyunconsciouspod/Tik Tok https://www.tiktok.com/@consciouslyunconsciousWatch on YouTube https://www.youtube.com/@ConsciouslyUnconsciousPod
Modern life is a paradox - and we’re here to talk about it. Consciously Unconscious blends laugh-out-loud banter with deep dives into the human experience. Each episode, hosts Jessa and Amanda navigate the tension between self-awareness and the unpredictability of life, unpacking everything from philosophical rabbit holes to modern cultural commentary with a mix of wit, wisdom, and humor. With a Beverage of the Week in hand, we question everything - society, relationships, self-expression, and the illusions we live by, while keeping it all refreshingly real.
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